As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Shelton was settled by the English as part of the town of Stratford, Connecticut, in 1639. On May 15, 1656, the Court of the Colony of Connecticut in Hartford affirmed that the town of Stratford included all of the territory 12 miles (19 km) inland from Long Island Sound, between the Housatonic River and the Fairfield town line. In 1662, Stratford selectmen Lt. Joseph Judson, Captain Joseph Hawley, and John Minor had secured all the written deeds of transfer from the Golden Hill Paugussett Indian Nation for this vast territory that comprises the present-day towns of Trumbull, Shelton, and Monroe. Shelton was split off from Stratford in 1789, as Huntington (named for Samuel Huntington). The current name originated in a manufacturing village started in the 1860s called the Shelton Company founded by Edward N. Shelton—also the founder of Ousatonic Water Power Company. The rapidly growing borough of Shelton was incorporated as a city in 1915 and was consolidated with the town of Huntington in 1919 establishing the present city of Shelton.
Shelton was the site of one of the largest arson fires in the United States' history. It happened in 1975 when the Sponge Rubber Products plant (formerly owned by B.F. Goodrich) was set on fire. Charles Moeller, president of parent company Grand Sheet Metal Products, was acquitted of criminal charges, but in a suit under civil law (where the preponderance of evidence suffices to establish a factual claim), a jury found in 1988 that the insurer was entitled to disallow claims on the fire losses, based on the finding that the company's top officials arranged the fire to claim insurance money. Eight others were convicted or pleaded guilty.
In November 2007, a tree growing on Soundview Avenue in Shelton was selected and felled as the Rockefeller Center Christmas tree.
On May 30, 2008, producers and staff for the upcoming movie All Good Things shot one scene on Canal St. in downtown Shelton. The scene was underneath the train trestle and involved one of the characters dragging a body and dumping it into the Housatonic River.
On July 31, 2009, a line of heavy thunderstorms with weak rotation spawned an EF1 tornado, which touched down with wind speeds between 95 and 105 miles per hour. According to WTNH, the most concentrated damage was along the Oronoque Trail, where many trees were blown down. There were no injuries or fatalities.
In November 2013, a tree located on Kazo Drive was picked as the second Rockefeller Center Christmas tree from Shelton.
According to the United States Census Bureau, the city has a total area of 31.9 square miles (83 km2), of which 30.6 square miles (79 km2) is land and 1.4 square miles (3.6 km2), or 4.26%, is water.
In terms of health and wellness, Shelton prioritizes the well-being of its residents. Griffin Hospital provides comprehensive medical services, ensuring residents have access to quality healthcare. For fitness enthusiasts, the Valley Fitness Center and Planet Fitness provide state-of-the-art gym facilities and fitness classes. SportsCenter of Connecticut offers a range of activities, including ice skating, golf, and laser tag. Yoga lovers can enjoy classes at Yogativiti, while those seeking relaxation can visit Tranquility Mind & Body Wellness Spa for therapeutic massages and spa treatments. The Edge Fitness Clubs feature modern gym equipment and fitness programs.
Population: 42,805 (2024). ZIP code: 06484. Area codes: 203, 475. Elevation: 62 ft (19 m). Area: 31.90 sq mi (82.63 km2).
FAQs
What is Shelton, CT famous for?
Settled in 1639 as part of the town of Stratford, the area was known as Coram, and also Ripton, before being incorporated in 1789 as Huntington. In 1882, it was renamed Shelton, before being incorporated as a city in 1915. The harnessing of abundant waterpower from the Husatonic River dam and a local canal allowed for the production of everything from pins to pianos. Today, Shelton remains a manufacturing center and the headquarters of many international companies. Included among Shelton’s manufactured goods are Wiffle balls—a Connecticut invention.
What type of town is Shelton, CT?
Nestled in the picturesque landscape of Fairfield County, Shelton, Connecticut, is a welcoming suburban town that embodies the essence of a close-knit community with a focus on quality living. If you're in search of a town that offers a peaceful, family-friendly atmosphere with easy access to both nature and modern amenities, Shelton may be the perfect place for you to call home. Shelton takes pride in its natural beauty and offers numerous opportunities for outdoor enthusiasts. The town's parks, including the scenic Indian Well State Park and the Shelton Lakes Recreation Path, provide walking trails, fishing, and picnicking spots. Residents can enjoy the serenity of the Housatonic River and the peaceful Shelton Reservoir.
What is the crime rate in Shelton, CT?
Shelton has an overall crime rate of 10 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Shelton is 1 in 102. Shelton's crime rate is lower than approximately 34% of Connecticut communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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