As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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The population was 52,355 as of the 2020 census. It is bordered on the west by Bridgeport, to the north by Trumbull and Shelton, and on the east by Milford (across the Housatonic River). Stratford has a historical legacy in aviation, the military, and theater.
Stratford was founded in 1639 by Puritan leaders Reverend Adam Blakeman, William Beardsley, and either 16 families (according to legend) or approximately 35 families (suggested by later research) who had recently arrived in Connecticut Colony from England seeking religious freedom. In 1639 the General Court in Hartford referred to the town as the "new plantation at Pequannock". In 1640 the community was known as Cupheag, a Native American Paugussett word meaning "at the enclosed place" or "place of shelter". By April 13, 1643, the growing town known as Stratford, changed to honor William Shakespeare's birthplace of Stratford-upon-Avon in England.
According to the United States Census Bureau, the town has a total area of 19.9 square miles (52 km2), of which 17.6 square miles (46 km2) is land and 2.3 square miles (6.0 km2), or 11.52%, is water. Stratford has a minimum elevation of zero feet above sea level along its coastline, with a maximum altitude of 295 feet (90 m) near its northern border, and an average elevation of 23 feet (7.0 m).
Stratford places a strong emphasis on health and wellness for its residents. St. Vincent's Medical Center provides comprehensive healthcare services, ensuring a patient-centered approach to well-being. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For those looking for yoga and pilates, Evolve Mindset Yoga provides a serene environment for all levels of practitioners. For a holistic approach, the Natural Health and Wellness Center offers a range of services including nutritional counseling and acupuncture, aimed at promoting overall well-being. If you're interested in weight loss and nutrition, Medical Weight Loss Solutions provides personalized plans and support. For chiropractic care, Chiropractor Stratford CT offers treatments to improve your spinal health and relieve pain. For a more active lifestyle, Orangetheory Fitness combines cardio and strength training in a dynamic workout environment.
Population: 52,355 (2020). ZIP Codes: 06614. Area codes: 203, 475. Elevation: 49 ft (15 m). Area: 19.9 sq mi (51.5 km2).
FAQs
What are the demographics of Stratford, CT?
With 52,454 people, Stratford is the 18th most populated city in the state of Connecticut out of 169 cities. The largest Stratford racial/ethnic groups are White (73.3%) followed by Hispanic (13.5%) and Black (9.2%). In 2022, the median household income of Stratford households was $91,025. Stratford households made slightly more than Chester households ($90,929) and Enfield households ($90,741) . However, 4.5% of Stratford families live in poverty.
Is Stratford, CT a good place to live?
Stratford is in Fairfield County. Living in Stratford offers residents a sparse suburban feel and most residents own their homes. Many young professionals and retirees live in Stratford and residents tend to be liberal. The public schools in Stratford are above average.
Is Stratford, CT expensive to live in?
Stratford, Connecticut's cost of living is 1% higher than the national average. Stratford's housing expenses are 10% lower than the national average and the utility prices are 33% higher than the national average. Transportation expenses like bus fares and gas prices are 13% higher than the national average. Stratford has grocery prices that are 7% higher than the national average. Healthcare in Stratford is 8% higher than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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