Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Healthy Cooking Class in Seymour, CT?
Same day appointments are available with many Healthy Cooking Classes. For the most part, clients who use Sofia to search for a Healthy Cooking Class in Seymour, CT can schedule an appointment and see the Healthy Cooking Class within 24 hours. You can search for real-time availability of Healthy Cooking Classes in Seymour, CT and make an appointment online today.
How can I book an appointment online with a Healthy Cooking Class in Seymour, CT?
Sofia is a free online service that helps clients find Healthy Cooking Classes in Seymour, CT and book appointments instantly. You can search for Seymour, CT Healthy Cooking Classes by symptom, health goal or visit reason. You can explore Healthy Cooking Class services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Healthy Cooking Class in Seymour, CT?
You can use Sofia to find Healthy Cooking Classes in Seymour, CT who are highly rated. View each Healthy Cooking Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Healthy Cooking Class in Seymour, CT?
Almost all Healthy Cooking Classes in Seymour, CT on Sofia have virtual visits available. Every Healthy Cooking Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Seymour, CT Healthy Cooking Class who sees clients after hours?
On Sofia, you can search specifically for Seymour, CT Healthy Cooking Classes with availability after normal business hours.
How can I find same day appointments near me for Healthy Cooking Classes in Seymour, CT?
Sofia lets you see real-time availability for Healthy Cooking Classes in Seymour, CT. Many Healthy Cooking Classes offer same day appointments.
How can I find a Healthy Cooking Class in Seymour, CT who sees clients during the weekend?
Sofia let's you see real-time availability for Healthy Cooking Classes in Seymour, CT. Many Healthy Cooking Classes offer appointments on Saturdays and Sundays.
How can I find group classes near me from Healthy Cooking Classes in Seymour, CT?
Sofia lets you search for live group classes from the leading Healthy Cooking Classes. You can sign up for individual virtual group classes from Healthy Cooking Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Healthy Cooking Class products in Seymour, CT?
Sofia lets you shop for Healthy Cooking Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Healthy Cooking Classes page directly.
How can I find live classes near me with Healthy Cooking Classes in Seymour, CT?
Sofia lets you take live classes from leading Healthy Cooking Classes. You can sign up for virtual group classes from Healthy Cooking Classes today.
Where can I find a licensed and credentialed Healthy Cooking Class near me in Seymour, CT?
Sofia lets you search for educated, licensed, and credentialed Healthy Cooking Classes professionals. You can ensure you are booking with the right Healthy Cooking Class for you based on credentials, language, and more.
Seymour was incorporated as a town in May 1850 and was named for Governor Thomas H. Seymour. The area that now encompasses the lands of the town was originally part of the town of Derby, which in turn was a part of Milford. The downtown portion of what is now Seymour was eventually called Humphreysville, named after Revolutionary War hero David Humphreys, aide-de-camp to General George Washington. Humphreys had purchased a factory in what is the downtown portion of the town, which produced scythes and other tools as well as wool products from the sheep he had imported.
In 1836, Humphreysville was incorporated as a borough within the town of Derby by the General Assembly. Upon the creation of the town of Seymour in 1850, the borough government was disincorporated.
The Town of Seymour, CT has its police department, 2 fire companies, and an ambulance association. The Police Chief is John Bucherati. The Police Department currently operates out of its headquarters located at 11 Franklin Street. The department was previously located at 4 Wakeley Street (located behind the Citizens' Engine Co. 2 building and is now the headquarters of the Seymour Ambulance Association).
The Chief of the Fire Department is Michael Lombardi who is assisted by three assistant chiefs. The department consists of two fire companies each led by one captain and two lieutenants. The Fire Marshal is located at the Town Hall and is staffed by two full-time employees, The Fire Marshal, Timothy Willis, and the Deputy Fire Marshal as well as several volunteer fire inspectors.
According to the United States Census Bureau, the town has a total area of 15.0 square miles (39 km2), of which 14.6 square miles (38 km2) is land and 0.4 square miles (1.0 km2), or 2.67%, is water. Named localities within Seymour include Bungay, Cedar Ridge District, Clifton, Garden City, Great Hill, Promise Land, Skokorat, Squantuck, and Amity.
The town places a strong emphasis on health and wellness, with several healthcare facilities serving the needs of its residents. Griffin Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. The Osbornedale State Park, with its scenic trails and natural beauty, provides a perfect escape for outdoor enthusiasts. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For fitness enthusiasts, the Seymour Community Center offers various recreation and fitness classes. A Balanced Body Massage and Spa provides therapeutic massages and wellness treatments. A Touch of Bliss Organic Spa offers organic spa treatments to rejuvenate your body and mind. Yoga lovers can visit Bend Yoga and Wellness for a range of yoga classes.
Population: 16,748 (2020). ZIP Codes: 06483. Area codes: 203, 475. Elevation: 387 ft (118 m). Area: 15.0 sq mi (38.8 km2).
FAQs
What is the history of Seymour, CT?
First known as Chusetown, then Humphreysville, the town was incorporated in 1850 and was renamed Seymour. Originally a farming settlement, then a small industrial town, Seymour produced pins, hoopskirts, and other manufactures in the nineteenth century. Later, Seymour became home to the H.P. & E. Day Company—a producer of hardened rubber fountain pens.
Is Seymour, CT expensive?
Seymour, Connecticut gets a BestPlaces Cost of Living score of 109.2, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 9.2% higher than the U.S. average and 2.3% higher than the average for Connecticut. A typical home costs $320,500, which is 5.2% less expensive than the national average of $338,100 and 11.5% less expensive than the average Connecticut home, at $362,100.
Is Seymour, CT a nice place to live?
Seymour is in New Haven County. Living in Seymour offers residents a dense suburban feel and most residents own their homes. Many young professionals live in Seymour and residents tend to be liberal. The public schools in Seymour are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more