Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Licensed Clinical Social Worker in Norwalk?
Same day appointments are available with many Licensed Clinical Social Workers. For the most part, clients who use Sofia to search for a Licensed Clinical Social Worker in Norwalk can schedule an appointment and see the Licensed Clinical Social Worker within 24 hours. You can search for real-time availability of Licensed Clinical Social Workers in Norwalk and make an appointment online today.
How can I book an appointment online with a Licensed Clinical Social Worker in Norwalk?
Sofia is a free online service that helps clients find Licensed Clinical Social Workers in Norwalk and book appointments instantly. You can search for Norwalk Licensed Clinical Social Workers by symptom, health goal or visit reason. You can explore Licensed Clinical Social Worker services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Licensed Clinical Social Worker in Norwalk?
You can use Sofia to find Licensed Clinical Social Workers in Norwalk who are highly rated. View each Licensed Clinical Social Workers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Licensed Clinical Social Worker in Norwalk?
Almost all Licensed Clinical Social Workers in Norwalk on Sofia have virtual visits available. Every Licensed Clinical Social Worker can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Norwalk Licensed Clinical Social Worker who sees clients after hours?
On Sofia, you can search specifically for Norwalk Licensed Clinical Social Workers with availability after normal business hours.
How can I find same day appointments near me for Licensed Clinical Social Workers in Norwalk?
Sofia lets you see real-time availability for Licensed Clinical Social Workers in Norwalk. Many Licensed Clinical Social Workers offer same day appointments.
How can I find a Licensed Clinical Social Worker in Norwalk who sees clients during the weekend?
Sofia let's you see real-time availability for Licensed Clinical Social Workers in Norwalk. Many Licensed Clinical Social Workers offer appointments on Saturdays and Sundays.
How can I find group classes near me from Licensed Clinical Social Workers in Norwalk?
Sofia lets you search for live group classes from the leading Licensed Clinical Social Workers. You can sign up for individual virtual group classes from Licensed Clinical Social Workers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Licensed Clinical Social Worker products in Norwalk?
Sofia lets you shop for Licensed Clinical Social Workers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Licensed Clinical Social Workers page directly.
How can I find live classes near me with Licensed Clinical Social Workers in Norwalk?
Sofia lets you take live classes from leading Licensed Clinical Social Workers. You can sign up for virtual group classes from Licensed Clinical Social Workers today.
Where can I find a licensed and credentialed Licensed Clinical Social Worker near me in Norwalk?
Sofia lets you search for educated, licensed, and credentialed Licensed Clinical Social Workers professionals. You can ensure you are booking with the right Licensed Clinical Social Worker for you based on credentials, language, and more.
Roger Ludlow purchased the areas east of the Norwalk River from Chief Mahackemo of the Norwaake (or Naramauke) Indians in 1640. Norwalk was settled in 1649, incorporated September 1651, and named after the Algonquin word noyank, meaning "point of land", or more probably from the Native American name "Naramauke".
The Battle of Norwalk took place during the Revolutionary War, and led to the burning of most of the town. In 1836, the borough of Norwalk was created, covering the central area of the town. In 1853, the first ever train disaster in the United States happened over the Norwalk River. During the 19th and early 20th century, Norwalk was a major railroad stop for the New York, New Haven, and Hartford Railroad. The city of South Norwalk and the remaining parts of the town of Norwalk were both combined in 1910 to form the current city.
The Ku Klux Klan had a brief presence in Norwalk during the 1920s, but quickly fell apart due to internal issues. In 1955, multiple hurricanes hit the city, causing flooding in Norwalk Harbor. During the 1970s, efforts were taken to historically preserve South Norwalk, resulting in the creation of the Washington Street Historic District.
According to the United States Census Bureau, the city has a total area of 36.3 square miles (94 km2), of which 13.5 square miles (35 km2) (37.24%) are covered by water.
Norwalk places a strong emphasis on health and wellness to its residents. Norwalk Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. For those interested in martial arts, Sono Martial Arts Fitness offers classes for all ages. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Experience tranquility at the Hearts & Bones Yoga, known for its variety of yoga classes. For those who enjoy outdoor activities, Cranbury Park provides beautiful trails for hiking and running. Engage in community wellness at Norwalk YMCA, which offers comprehensive fitness and wellness. Cranbury Chiropractic offers holistic treatments to enhance physical health and alleviate pain.
Population: 93,661 (2024). ZIP codes: 06850–06860. Area codes: 203, 475. Elevation: 43 ft (13 m). Area: 36.37 sq mi (94.20 km2).
FAQs
Is Norwalk, CT a good place to live?
Nestled along the water of Long Island Sound, this southern Connecticut city provides quick and easy access to New York City, which is one reason why several big-name companies have chosen to set up shop or maintain their headquarters here. On top of that, residents have a high quality of life, with access to great schools, distinct neighborhoods, and robust healthcare offerings. Rounded with beaches, parks, historic sites, and the Norwalk River, this city is full of beautiful scenery and lots of outdoor recreation options. With its blend of urban amenities and natural beauty, Norwalk offers a well-rounded living experience for its residents.
Is it expensive to live in Norwalk, CT?
Norwalk, Connecticut's cost of living is 23% higher than the national average. Norwalk's housing expenses are 44% higher than the national average and the utility prices are 33% higher than the national average. Transportation expenses like bus fares and gas prices are 13% higher than the national average. Norwalk has grocery prices that are 7% higher than the national average. Healthcare in Norwalk is 8% higher than the national average.
What is Norwalk, CT known for?
Norwalk is known for its oysters, and, even though there were problems with overexploitation and pollution of the waters in the late 1960s and early '70s, today the oyster fisheries are again productive. Norwalk is a summer resort and the location of the Norwalk Community-Technical College, which opened in 1961. The town of Norwalk, incorporated in 1651, contained the cities of Norwalk (incorporated borough, 1836; city, 1893) and South Norwalk (incorporated 1870), as well as some small villages.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more