Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Christian Counseling in Fruita?
Same day appointments are available with many Christian Counselors. For the most part, clients who use Sofia to search for a Christian Counseling in Fruita can schedule an appointment and see the Christian Counseling within 24 hours. You can search for real-time availability of Christian Counselors in Fruita and make an appointment online today.
How can I book an appointment online with a Christian Counseling in Fruita?
Sofia is a free online service that helps clients find Christian Counselors in Fruita and book appointments instantly. You can search for Fruita Christian Counselors by symptom, health goal or visit reason. You can explore Christian Counseling services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Christian Counseling in Fruita?
You can use Sofia to find Christian Counselors in Fruita who are highly rated. View each Christian Counselors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Christian Counseling in Fruita?
Almost all Christian Counselors in Fruita on Sofia have virtual visits available. Every Christian Counseling can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Fruita Christian Counseling who sees clients after hours?
On Sofia, you can search specifically for Fruita Christian Counselors with availability after normal business hours.
How can I find same day appointments near me for Christian Counselors in Fruita?
Sofia lets you see real-time availability for Christian Counselors in Fruita. Many Christian Counselors offer same day appointments.
How can I find a Christian Counseling in Fruita who sees clients during the weekend?
Sofia let's you see real-time availability for Christian Counselors in Fruita. Many Christian Counselors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Christian Counselors in Fruita?
Sofia lets you search for live group classes from the leading Christian Counselors. You can sign up for individual virtual group classes from Christian Counselors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Christian Counseling products in Fruita?
Sofia lets you shop for Christian Counselors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Christian Counselors page directly.
How can I find live classes near me with Christian Counselors in Fruita?
Sofia lets you take live classes from leading Christian Counselors. You can sign up for virtual group classes from Christian Counselors today.
Where can I find a licensed and credentialed Christian Counseling near me in Fruita?
Sofia lets you search for educated, licensed, and credentialed Christian Counselors professionals. You can ensure you are booking with the right Christian Counseling for you based on credentials, language, and more.
Fruita started as a fruit-producing region. Today it is well known for its outdoor sports such as mountain biking, hiking, disc golfing, and rafting, its proximity to the Colorado National Monument, and its annual festivals, such as Mike the Headless Chicken. Fruita has been the winner of the Governor's Smart Growth and Development Award for four consecutive years. The city motto is "Honor the Past, Envision the Future".
Fruita has had steady population growth for over a century, with descendants of many of the original pioneers still living in the area. The first permanent homesteaders in the Fruita area were possibly Mr. and Mrs. Albert Lapham who settled in late 1882. They resided in a pre-existing cabin with a dirt floor and a blanket door. They were followed by other settlers, nearly all of whom were farmers of one sort or another. The present town was established on May 1, 1884, by William E. Pabor, when he formed the Fruita Town and Land Company. In 1886, for the cost of $500 a farmer could buy five acres, 200 fruit trees, and water. Pabor recognized the great promise of the Grand Valley and penned a 300-page volume, Colorado as an Agricultural State, in which he spoke of the fruit-growing potential of this area. Having worked with the Horace Greeley Union Colony, he similarly founded the town, including the provision that no liquor be sold or manufactured in the town. This provision lasted until it was voted out in the late 1970s.
Health and wellness are integral aspects of life in Fruita, with a focus on promoting healthy lifestyles and access to healthcare services. University of Colorado Hospital in Aurora is known for its comprehensive medical services and research. The Broadmoor Spa is located at the renowned Broadmoor resort; this spa offers luxurious treatments in a beautiful setting. The Spa at St Julien provides a range of services including massages, facials, and body treatments. The Ritz-Carlton Spa is a luxurious spa located in downtown Denver, offering a wide range of treatments and services. The Spa at Vail Athletic Club offers a serene escape with mountain views and a variety of treatments. The Peaks Resort & Spa is situated in Telluride; this spa combines luxury with the natural beauty of the surrounding mountains.
Population: 13,816 (2023). Elevation: 4,514′. ZIP code: 81521. Area Code: 970. Area: 5,237 acres (21.193 km2).
FAQs
What is Fruita, CO known for?
Fruita started as a fruit-producing region. Today it is well known for its outdoor sports such as mountain biking, hiking, disc golfing, and rafting, its proximity to the Colorado National Monument, and its annual festivals, such as Mike the Headless Chicken. Fruita has been the winner of the Governor's Smart Growth and Development Award for four consecutive years. The city motto is "Honor the Past, Envision the Future".
What are the demographics of Fruita, CO?
Fruita, CO is home to a population of 13.5k people, of which 99.7% are citizens. As of 2022, 0.468% of Fruita, CO residents were born outside of the country (63 people). In 2022, there were 11.4 times more White (Non-Hispanic) residents (10.9k people) in Fruita, CO than any other race or ethnicity. There were 954 Two+ (Hispanic) and 470 White (Hispanic) residents, the second and third most common ethnic groups.
What is the cost of living in Fruita Colorado?
Fruita is ranked 80 out of 273 cities across the US in terms of cost of living. The cost of living in Fruita is 101.8% of the national average. The median household income in Fruita is $64,029, which is 20% less than that of the state. The median income for an individual is $41,711, which is 1% less than that of the state.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more