Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Kids Cooking Class in Fountain?
Same day appointments are available with many Kids Cooking Classes. For the most part, clients who use Sofia to search for a Kids Cooking Class in Fountain can schedule an appointment and see the Kids Cooking Class within 24 hours. You can search for real-time availability of Kids Cooking Classes in Fountain and make an appointment online today.
How can I book an appointment online with a Kids Cooking Class in Fountain?
Sofia is a free online service that helps clients find Kids Cooking Classes in Fountain and book appointments instantly. You can search for Fountain Kids Cooking Classes by symptom, health goal or visit reason. You can explore Kids Cooking Class services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Kids Cooking Class in Fountain?
You can use Sofia to find Kids Cooking Classes in Fountain who are highly rated. View each Kids Cooking Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Kids Cooking Class in Fountain?
Almost all Kids Cooking Classes in Fountain on Sofia have virtual visits available. Every Kids Cooking Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Fountain Kids Cooking Class who sees clients after hours?
On Sofia, you can search specifically for Fountain Kids Cooking Classes with availability after normal business hours.
How can I find same day appointments near me for Kids Cooking Classes in Fountain?
Sofia lets you see real-time availability for Kids Cooking Classes in Fountain. Many Kids Cooking Classes offer same day appointments.
How can I find a Kids Cooking Class in Fountain who sees clients during the weekend?
Sofia let's you see real-time availability for Kids Cooking Classes in Fountain. Many Kids Cooking Classes offer appointments on Saturdays and Sundays.
How can I find group classes near me from Kids Cooking Classes in Fountain?
Sofia lets you search for live group classes from the leading Kids Cooking Classes. You can sign up for individual virtual group classes from Kids Cooking Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Kids Cooking Class products in Fountain?
Sofia lets you shop for Kids Cooking Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Kids Cooking Classes page directly.
How can I find live classes near me with Kids Cooking Classes in Fountain?
Sofia lets you take live classes from leading Kids Cooking Classes. You can sign up for virtual group classes from Kids Cooking Classes today.
Where can I find a licensed and credentialed Kids Cooking Class near me in Fountain?
Sofia lets you search for educated, licensed, and credentialed Kids Cooking Classes professionals. You can ensure you are booking with the right Kids Cooking Class for you based on credentials, language, and more.
Fountain is located 10 miles (16 km) south of downtown Colorado Springs and just east of Fort Carson. Fountain and the Colorado Springs suburbs Security and Widefield make up the "Fountain Valley" community.
Fountain was built in 1859 as a railroad shipping center for local ranches and farms. The town was named for Fountain Creek and was incorporated in 1900.
A train wreck, "The Blast", as it is now known, occurred in Fountain during the spring of 1888. Just after three in the morning on May 14, 1888, a freight train carrying eighteen tons of explosives and a passenger train collided in the city. The accident killed three people: Charles F. Smith, a Fountain lumber dealer originally from Keokuk, Iowa, Henry Hutchins, a Fountain merchant and Mrs. Sarah Widrig a local hat maker from Fountain. (There are conflicting reports of others who may not have died immediately, but later as a result of injuries from the crash.)
"The Blast" remains an important event in the city's history. It is commemorated with an annual street dance held at Fountain's City Hall Plaza each July.
At the 2020 United States Census, the town had a total area of 14,416 acres (58.341 km2) including 16 acres (0.064 km2) of water. The eponymous Fountain Creek flows south through the city.
As of the census of 2000, there were 15,197 people, 5,039 households, and 4,061 families residing in the city. The population density was 1,085.7 inhabitants per square mile (419.2/km2). There were 5,219 housing units at an average density of 372.9 per square mile (144.0/km2). The racial makeup of the city was 75.07% White, 8.74% African American, 1.41% Native American, 2.01% Asian, 0.55% Pacific Islander, 6.71% from other races, and 5.50% from two or more races. Hispanic or Latino of any race were 15.06% of the population.
Fountain has health and wellness centers such as The Lodge at Vail Spa located in Vail Village, this spa offers a range of treatments including massages, facials, and body wraps. CrossFit Gyms, there are numerous CrossFit gyms in Colorado for those interested in high-intensity functional training. Boutique Fitness Studios, Colorado also has a variety of boutique fitness studios specializing in yoga, pilates, cycling, barre, and other fitness disciplines. Denver Physical Therapy focuses on manual therapy techniques, exercise therapy, and functional movement training to help patients achieve their rehabilitation goals. Vital Root Massage focuses on therapeutic massage techniques to relieve pain, reduce stress, and improve overall well-being. Colorado Rehabilitation & Occupational Medicine provides services for individuals recovering from injuries, surgeries, and chronic pain conditions.
Population: 28,907 (2022). Elevation: 5,545′. ZIP code: 80817. Area code: 719. Area: 14,416 acres (58.341 km2).
FAQs
What is Fountain, Colorado known for?
From its attractive views of Pikes Peak and the Front Range to rolling hills, recreation parks and trails, and history of agriculture. Fountain boasts the charming aspects of country living with the urban amenities of great restaurants and stores. Located along I-25 and Fountain Creek, Fountain retains a friendly small-town atmosphere and quick access to Colorado Springs.
Is Fountain, CO a good place to retire?
The community of Fountain is considered one of the best places to retire in Colorado Springs because of its safe neighborhoods, where residents look out for each other and participate in making all folks feel welcome. And like much of Colorado, if you enjoy spending time outdoors and in nature, Fountain has all you need and more. Whether you want to stay local and walk around Metcalfe Park (or the adjacent dog park!) or would rather get out and explore the trails of nearby Cheyenne Mountain State Park, there’s always something to keep you moving. Have family in town? Be sure to take them to the Cheyenne Mountain Zoo and enjoy water activities at the Big Johnson Reservoir!
Is it affordable to live in Fountain, CO?
The cost of living in Fountain, Colorado is very affordable. The average home price is just over $200,000, which is far less than the median for Colorado as a whole and many other cities in the state. Utilities are also very affordable compared to other states. The average utility rate for electricity in Fountain is below 10 cents per kilowatt-hour, which makes it one of the lowest in the state. Additionally, food prices are close to the national average and there are plenty of options for dining out. All of this adds up to a great value when considering living in Fountain, Colorado.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more