Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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There are three bands of Bay Miwok Native Americans associated with the area of Walnut Creek (the stream for which the city is named): the Saclan, whose territory extended through the hills east of present-day cities of Oakland, Rossmoor, Lafayette, Moraga, and Walnut Creek; the Volvon (also spelled Bolbon, Wolwon or Zuicun), who were near Mt. Diablo; and the Tactan, located on the San Ramon Creek in present-day Danville and Walnut Creek.
The city of Walnut Creek has developed within the earlier area of four extensive Mexican land grants. One of these land grants – measuring 18,000 acres (73 km2) – belonged to Juana Sanchez de Pacheco. The grant was called Rancho Arroyo de Las Nueces y Bolbones, named after the principal waterway, Arroyo de las Nueces (Walnut Creek in English), and for the local group of Volvon indigenous Americans (also known as Bolbones in Spanish). The Arroyo de las Nueces was named for the local species of walnut tree, the California Walnut. The two grandsons of Sanchez de Pacheco inherited the thousands of acres of land. One, Ygnacio Sibrian, built the first roofed home in the valley in about 1850.
As settlers from the United States arrived following the US annexation of California after victory in the Mexican–American War, a small settlement called "The Corners" emerged. It was named for the junction where roads met from the settlements of Pacheco and Lafayette. The intersection of Mt. Diablo Boulevard and North Main Street is now at this site. The first town settler was William Slusher, who built a dwelling on the bank of Walnut Creek, first called "Nuts Creek" by Americans in 1849. In 1855, Milo Hough of Lafayette built the hotel named "Walnut Creek House" in The Corners. A blacksmith shop and a store were soon established by settlers. In 1850 Hiram Penniman laid out the town site and realigned Main Street to what it is today. (Penniman also developed Shadelands Ranch.)
Walnut Creek is located at 37°54′23″N 122°03′54″W. Portions lie in both the San Ramon Valley and the Ygnacio Valley below the western slopes of Mount Diablo. According to the United States Census Bureau, the city has a total area of 19.8 sq mi (51.2 km2), 0.06 percent of which is water. Walnut Creek – the actual waterway that runs through the town – has been routed underneath downtown through a series of tunnels. These start at the southwest end of Macy's and end just southwest of Bar Camino Restaurant.
Walnut Creek emphasizes health and wellness. Explore the parks, facilities, and programs offered by Walnut Creek’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Crunch Fitness, and Life Time Walnut Creek. Discover the walking and biking trails in and around Walnut Creek, such as the Shell Ridge Open Space and the Walnut Creek Open Space. These trails offer opportunities for outdoor exercise and enjoyment of nature.
ZIP code: 94598. Population: 69,695 (2021). Area code: 925. Elevation: 131 ft (40 m). Area: 19.77 sq mi (51.21 km2).
FAQs
Is Walnut Creek, CA a wealthy area?
The per capita income in Walnut Creek in 2018 was $72,869, which is wealthy relative to California and the nation. This equates to an annual income of $291,476 for a family of four. Walnut Creek is an extremely ethnically diverse city.
Is Walnut Creek, CA a good place to live?
Walnut Creek is in Contra Costa County and is one of the best places to live in California. Living in Walnut Creek offers residents an urban suburban mix feel and most residents own their homes. In Walnut Creek there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Walnut Creek and residents tend to have moderate political views.
What is Walnut Creek, CA famous for?
Walnut Creek is the commercial and shipping center for nearby agricultural (fruit, walnuts) and industrial areas. It is also a bedroom community of greater San Francisco (with which it is linked by the Bay Area Rapid Transit system) and has a concentration of retirement homes. Local attractions include the Gardens at Heather Farms and the Lindsay Wildlife Museum, a wildlife rehabilitation and educational center.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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