Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Truckee's existence began in 1863 as Gray's Station, named for Joseph Gray's Roadhouse on the trans-Sierra wagon road. A blacksmith named Samuel S. Coburn was there almost from the beginning, and by 1866 the area was known as Coburn's Station. The Central Pacific Railroad selected Truckee as the name of its railroad station by August 1867, even though the tracks would not reach the station until a year later in 1868. It was renamed Truckee after a Paiute chief, whose assumed Paiute name was Tru-ki-zo. He was the father of Chief Winnemucca and grandfather of Sarah Winnemucca. The first Europeans who came to cross the Sierra Nevada encountered his tribe. The friendly chief rode toward them yelling, “Tro-kay!”, which is Paiute for 'Everything is all right'. The unaware travelers assumed he was yelling his name. Chief Truckee later served as a guide for John C. Frémont.
The Truckee River flows from Lake Tahoe for approximately 100 miles (160 km) northeast to the border of the arid Great Basin of Nevada and Utah and into Pyramid Lake. This water source formed a natural, seasonal route for Native Americans. Although no particular tribe is considered to have inhabited Truckee year-round, the Washoe people occupied a large territory roughly centered in the modern-day Carson City area, but Shoshone and Paiute Tribes were also present (the Paiute Tribe Reservation now encompasses Pyramid Lake).
These people are considered to be the primary source of Native American travelers in the area. Hobart Mills, just north of Truckee on Highway 89, has a large, horizontal, circular petroglyph of the type common to travel routes in Nevada. The dates of that petroglyph, as well as several etched-into granite slabs on the summit west of Truckee, are not agreed upon. But those artifacts, as well as the abundance of arrowheads throughout the Truckee region, attest to a minimum of hundreds of years of Native American presence.
Truckee is located along Interstate 80. According to the United States Census Bureau, the town has a total area of 33.7 square miles (87 km2), of which 32.3 square miles (84 km2) is land and 1.3 square miles (3.4 km2) (3.96%) is water, mostly Donner Lake and the Truckee River.
Truckee focuses on health and wellness. Explore the parks, facilities, and programs offered by the Truckee Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Tahoe Mountain Fitness, Camp One Fitness, and High Altitude Fitness. Discover the walking and biking trails in and around Truckee, such as the Trout Creek Trail and the Truckee River Regional Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 16,180 (2010). Elevation: 1,773 m. ZIP Code: 96161. Area code: 530. Area: 33.66 sq mi (87.19 km2).
FAQs
What is Truckee, CA famous for?
Truckee is a place rich in history with a quaint downtown filled with charming shops and superb restaurants set in authentic historic buildings. Listed on the National Register of Historic Places, Truckee proudly retains its historic roots. Named for a Paiute Indian chief who helped guide thousands of emigrants in their westward journey. Truckee is well known for its logging, ice harvesting, the Emigrant Trail, as well as for the tragic journey of the Donner Party.
Is Truckee, CA expensive to live in?
Truckee, California's cost of living is 52% higher than the national average. Truckee's housing expenses are 123% higher than the national average and the utility prices are 36% higher than the national average. Transportation expenses like bus fares and gas prices are 34% higher than the national average.
Is Truckee, CA a nice place to live?
Truckee is in Nevada County and is one of the best places to live in California. Living in Truckee offers residents a rural feel and most residents own their homes. In Truckee, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Truckee and residents tend to lean conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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