Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Suisun City is located at 38°14′42″N 122°1′1″W (38.244863, -122.017048). According to the United States Census Bureau, the city has a total area of 4.2 square miles (11 km2), of which 4.1 square miles (11 km2) is land and 0.06 square miles (0.16 km2) (1.39%) is water.
The city is adjacent to Suisun Marsh, at 84,000 acres (34,000 ha) the largest contiguous estuarine marsh remaining on the west coast of North America.
Suisun City was established in the 1850s. Its location made it ideal for commerce and transportation during the California Gold Rush. In 1868—1869, it was connected to the First transcontinental railroad at Sacramento via the California Pacific Railroad (Cal-P) main line, expanding the region's reach across the United States. By 1879 Central Pacific Railroad owned the Cal-P mainline and rerouted the transcontinental overland route through the new branch from Port Costa, via the railroad ferry Solano to Benicia, across the Suisun Marsh to Suisun City, putting the region directly on the overland route from San Francisco to Ogden and beyond.
In 1888, a fire destroyed much of downtown Suisun, including many city landmarks, such as the Robert Hotel, Crowley’s Saloon, the Union Hotel, and the Orkel grain warehouses. Citizens considered abandoning the city after the devastation but instead decided to rebuild and raise money to construct a waterworks system that would allow them to fight future fires more effectively.
In the 1960s and 1970s, Suisun City experienced rapid growth as the San Francisco Bay Area's suburban ring expanded to the formerly rural Solano County. Also in the 1960s, Interstate 80 was constructed two miles (3 km) outside the city, effectively moving commercial traffic away from railways and water conveyance.
Suisun City emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Suisun City Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes Train 4 Life Center. Massage Therapy Center facilitates deep, long-lasting results in a wide range of modalities, peeling away layers of stress, restoring mobility to injured muscle tissue, and easing stiffened joints and hot spots of pain. Healing Corner incorporates the healing properties of plants, herbs, creams, oils, and minerals from around the world into a variety of unmatched spa services designed to reduce stress and enhance balance.
Discover the walking and biking trails in and around Suisun City, such as the Lawler Ranch and the Heritage Park. These trails offer opportunities for outdoor exercise and the enjoyment of nature.
Population: 29,614 (2024). ZIP code: 94585. Area code: 707. Elevation: 7 ft (2 m). Area: 4.04 sq mi (10.47 km2).
FAQs
Is Suisun City, CA a nice place to live?
Living in Suisun City offers residents a sparse suburban feel and most residents own their homes. In Suisun City, there are a lot of parks. Many families live in Suisun City and residents tend to be liberal. The public schools in Suisun City are above average.
What is the crime rate in Suisun City, CA?
The crime rate in Suisun City is considerably higher than the national average across all communities in America from the largest to the smallest. However, at 26 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Suisun City is 1 in 38. Based on FBI crime data, Suisun City is not one of the safest communities in America. Relative to California, Suisun City has a crime rate that is higher than 73% of the state's cities and towns of all sizes.
What is the history of Suisun City, CA?
The name Suisun, meaning “west wind” originated with the Patwin Indians. In 1850 Curtis Wilson and John Baker became the first Americans to sail to this site. They were followed a year later by Josiah Wing who erected an embarcadero, warehouse, wharf, and general store; streets were laid out in 1854. In 1868 the city was incorporated and the railroad reached here from Vallejo. As commerce expanded, “dry” lots became scarce, creating, out of necessity, the City of Fairfield.
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