Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Shasta Lake, CA
The City of Shasta Lake, known as Central Valley or CV before incorporation, is a city in Shasta County, California, United States. It is the closest settlement to Shasta Dam and Shasta Lake Reservoir, popular tourist destinations. Its population is 10,371 as of the 2020 census, up from 10,164 from the 2010 census.
Shasta Lake City started as five small communities named Central Valley, Toyon, Project City, Pine Grove, and Summit City, all of which came about with the beginning of the construction of Shasta Dam in 1938. Project City was built at the intersection of U.S. Route 99 and Shasta Dam Boulevard; a larger Central Valley at a midpoint on Shasta Dam Boulevard; Summit City at the intersection of Shasta Dam and Lake boulevards; and Pine Grove at what today is the intersection of Interstate 5 and Pine Grove Avenue.
The Bureau of Reclamation built the town of Toyon, first called Government Camp. Toyon was the premier community, built on 41 acres (17 hectares) of what was once the Seaman Ranch. By 1950 Toyon had two tennis courts, an outdoor basketball court, a Community Center, green lawns, concrete sidewalks, commercial water and power from Shasta Dam, its sewage treatment plant, and its landfill. Initially, Toyon also had two large dormitories for bachelor employees. All the residents of Toyon worked for the US Bureau of Reclamation. The Bureau headquarters office and maintenance facilities were located on Kenneth Avenue, parallel to Shasta Dam Boulevard.
All bureau employees were forced to vacate Toyon by the end of 1964 when the facility was turned over to the Job Corps as a work camp as a part of President Lyndon Johnson's Great Society. The Job Corps supervision ended in 1972. Toyon was subsequently occupied by local Native Americans who hoped to stake a claim and have Toyon recognized as tribal lands; this did not occur. Water and electric power were turned off after the Native Americans failed to pay a $28,000 utility bill. Conflicts between law enforcement and the occupying Native Americans continued, and a large number of the homes burned to the ground. The historic Seaman Ranch Community House and the large USBR headquarters building also burned to the ground in this era. Today, one metal storage building and the flagpole are the only remaining structures other than overgrown streets and sidewalks. The site is fenced off from Shasta Dam Boulevard.
Shasta Lake is located at 40°40′41″N 122°22′12″W (40.678167, -122.370003). According to the United States Census Bureau, the city has a total area of 10.9 square miles (28 km2), 99.93% of it land and 0.07% of it covered by water.
Shasta Lake focuses on health and wellness. Explore the parks, facilities, and programs offered by Shasta Lake’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Senior Fitness, Mountain Fitness, and Shasta Athletic Club. Discover the walking and biking trails in and around Shasta Lake, such as the Chamise Peak and the Bailey Cove Loop Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,335 (2022). Area: 10.93 sq mi (28.30 km2). ZIP code: 96019. Area code: 530. Elevation: 810 ft (246 m).
FAQs
What is Shasta Lake CA known for?
Shasta is the #1 fishing lake in California, as there are over 20 species of fish in these waters: land-locked King Salmon, Rainbow/Brown Trout, Small/Largemouth/Spotted Bass, Catfish, Panfish, and Sturgeon, being the most sought after catches. One of the not-to-be-missed attractions on Lake Shasta is the Caverns. Park your houseboat on the shoreline near the courtesy dock up the McCloud Arm of the lake. Explore the limestone columns, stalagmites, and stalactites that were formed by flowing water approximately 250 million years ago.
Is Shasta Lake, CA worth visiting?
There’s plenty of room to move on this 30,000-acre reservoir, the largest in California. Located 10 miles north of Redding, a typical summer day finds the crystal blue waters sprinkled with fishing boats, jet skis, inner tubes—almost anything that floats. Especially houseboats. Some 370 miles of shoreline wrap-around mirror-smooth coves are ideal for anchoring. Cast for bass, crappie, catfish, and sturgeon, and keep your eyes peeled for bald eagles and osprey soaring overhead.
What are some fun facts about Shasta Lake, CA?
Shasta Lake holds the title “houseboat capital of the world,” because it has the most houseboats on any single body of water. Shasta Dam is the second largest dam in the United States. The Sacramento River, from Shasta Dam through the City of Redding is considered by fishing experts to be the world’s third best tail water (water coming from a dam). The U.S. Bureau of Reclamation offers free daily tours of its interior.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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