Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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The average high temperature is 85 °F (29 °C), in July, and the average low temperature is 41 °F (5 °C), in January and December. The record high was 111 °F (44 °C) in July 1972, and the record low was 18 °F (−8 °C) in December 1990. The average rainfall is 47.47 inches (1,206 mm), with the rainiest month being January.
All but a sliver of San Anselmo lies within the 28-square-mile (73 km2) Ross Valley Watershed that flows into San Francisco Bay. The principal waterway of the town's portion of the watershed is San Anselmo Creek, a branch of Corte Madera Creek. Two of San Anselmo Creek's tributaries, Sleepy Hollow Creek and Sorich Creek, also flow through the town, as do East Fork Creek and West Fork Creek, Sorich Creek's two tributaries.
Three main roads are running through San Anselmo. Their junction is known locally as the Hub, which lies near the central business district. Sir Francis Drake Boulevard runs north from Ross, turns northwest at the Hub, and then proceeds west to Fairfax. Red Hill Avenue (also called "The Miracle Mile") runs west from San Rafael, after 4th Street and 3rd Street merge, and into the Hub where it becomes Center Boulevard. Center Boulevard runs northwest from the Hub to Fairfax and Sir Francis Drake parallels Center Boulevard to Fairfax, offset to the north.
The town's natural skyline is dominated by the hills of Ross Valley. To the north are Red Hill and Grove Hill. To the southwest is Bald Hill. To the east is Moore Hill. In the distance to the south is Mount Tamalpais.
A large part of southern and western San Anselmo is built on a natural floodplain. About every 15–23 years, heavy rains cause San Anselmo Creek to flood the center of town by up to 4 feet - 1925, 1940 (11.38" rainfall in 3 days), 1963, January 1982, as well as December 30/31, 2005. The worst flood, on Jan 2, 1982, (the highest creek water level, according to interviews with longtime creek-side residents) was preceded by a rainfall amount that exceeded 8" in 12 hours.
San Anselmo's historic raised railroad bed (now Center Boulevard), acts as a dike, providing some flood protection to the west-side houses, upstream of the business district.
Several homes on the floodplain (called the "Flatlands" by the Town) as far back as at least 1920, have been built with raised foundations to accommodate the minor periodic floods.
Most of the downtown antique and boutique stores and restaurants, for which San Anselmo is well known, are along the banks of San Anselmo Creek.
San Anselmo focuses on health and wellness. Explore the parks, facilities, and programs offered by the San Anselmo Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Vitality Code, X˙CORE, and Ross Valley CrossFit. Discover the walking and biking trails in and around San Anselmo, such as the Sorich Ranch Park and the Bald Hill Preserve. These trails offer opportunities for outdoor exercise and enjoyment of nature.
ZIP Code: 94960. Population: 12,693 (2021). Area code: 4158. Elevation: 46 ft (14 m). Area: 2.68 sq mi (6.93 km2).
FAQs
What is San Anselmo, CA is known for?
The hidden gem behind San Rafael, San Anselmo is a town made for strolling. Attracting a vibrant, family-friendly community with boutique cafes, restaurants, shops, and picture-perfect parks, the town is known for having great weather for weekend hikes, bike rides, and picnics. The charm of San Anselmo lies in its quant, quiet neighborhoods - Yolanda Park with its iconic vintage homes, tree-lined Seminary on the border of Ross, Barber/Lincoln Park in the heart of downtown, and sun-soaked, horse-friendly Sleepy Hollow where many of the streets are named after characters and places in Washington Irving's Rip Van Winkle and The Legend of Sleepy Hollow.
Is San Anselmo, CA expensive to live in?
San Anselmo, California's cost of living is 71% higher than the national average. The cost of living in any area can vary based on factors such as your career, average salary, and the real estate market of that area. San Anselmo's housing expenses are 185% higher than the national average and the utility prices are 32% higher than the national average. Transportation expenses like bus fares and gas prices are 38% higher than the national average.
Is San Anselmo, CA a good place to live?
San Anselmo is in Marin County and is one of the best places to live in California. Living in San Anselmo offers residents a sparse suburban feel and most residents own their homes. In San Anselmo, there are a lot of restaurants, coffee shops, and parks. Many families live in San Anselmo and residents tend to be liberal.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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