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Hi! I'm Marie Sporich, Certified Nutritional Therapy Practitioner and Yoga Teacher at SPO Nutrition, where I help active individuals and families build accessible, realistic and enjoyable habits to fuel their lives. Through my Nutrient-Forward, Movement-Centered approach, I address each client thro…
Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chronic fatigue who want to reduce their symptom burden, rebuild energy, and feel more confident about what to eat. A key part of my approach is the Autoimmune Protocol (AIP)—a structured elimination an…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi, I'm Dr. Angel Hill, a Traditional Naturopath and Master Iridologist based in Pensacola, Florida. Over 16 years and 7,000+ client consultations, I've helped women move past being told their labs are 'fine' to actually understand what their bodies are telling them. I read the eyes using a fram…
English
I’m Ashley Short, RN, MSN, BCNP - My background in nursing and advanced medical training, combined with my naturopathic education, give me a unique perspective on health that blends the best of both worlds. I provide evidence-based guidance, easy-to-follow courses, and educational resources to help…
Hi Everyone, My name is Caroline McQueen and I am an integrative health coach based in Olathe, KS. I have a bachelor's degree from the University of Kansas in Community Health and a master's degree from Creighton University in integrative health and wellness. I was certified in lifestyle medicine …
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
English, French
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
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I am Dr. Danielle Harrell, a board-certified holistic health practitioner, functional wellness practitioner, licensed vocational nurse and licensed massage therapist with more than 20 years of healthcare experience. I hold advanced education in functional and nutritional medicine and professional c…
English
I'm Elizabeth — a board-certified nurse practitioner and certified health & wellness coach. After years caring for patients across the lifespan, I've seen what actually creates lasting change: not quick fixes, but sustainable habits built around nutrition, movement, and mindset. I coach women and m…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Rowland Heights, CA
Rowland Heights is an unincorporated area in and below the Puente Hills in the San Gabriel Valley, in Los Angeles County, California, United States. The population was 48,231 at the 2020 census. Rowland Heights is in the Los Angeles metropolitan area and represented by the County of Los Angeles (County Board of Supervisors) and is the largest census-designated place in Los Angeles County by area and the county's fourth largest CDP by population. The area has a high Taiwanese population and was known as “Little Taipei” in the 1980s and 1990s when it saw an influx of wealthy immigrants from Taiwan.
Several corporations, such as Newegg, FedEx, DIRECTV, and Fashion Nova, as well as other technology and import and export businesses, are located in neighboring City of Industry. Many business owners and employees reside in Rowland Heights as well as neighboring Hacienda Heights and Walnut due to their proximity.
Spering's Best Places ranks Rowland Heights at #2 in "Most Comfortable Summer Cities", drawing its conclusion from income levels, housing prices, the school district, and the overall environment, as well as from the 2010 census.
The Mexican land grant Rancho La Puente was granted by Governor Juan B. Alvarado to John Rowland in April 1842, totaling about 18,000 acres (7,284 ha). Three years later, Governor Pio Pico amended the grant, enlarging it to nearly 49,000 acres (19,830 ha) and adding William Workman as a co-owner. In 1868, after they received their federal land patent the prior year, Rowland and Workman divided Rancho La Puente, with Workman largely taking the western and central portions and Rowland the northern, southern, and eastern sections, including what became most of Rowland Heights. The last section of Rowland Heights, between Nogales Street and Brea Canyon Road, falls within Rancho Rincon de la Brea. The ranch of Rowland's grandson, John A. Rowland III was behind the 99 Ranch Market near the corner of Gale Avenue and Nogales Street and the Rowland family owns part of that property today, leasing most of it for commercial use. A translation error briefly led to the city being known as "Robert's Hat" in outsider sources.
Rowland Heights is located in Los Angeles County adjacent to Orange County. The census definition of the area was created by the Census Bureau for statistical purposes and may not precisely correspond to the local understanding of the area with the same name. According to the United States Census Bureau, the CDP has a total area of 13.1 square miles (34 km2).
Rowland Heights is bordered by Hacienda Heights to the northwest, Diamond Bar to the east, Brea to the south, La Habra Heights to the southwest, and the City of Industry to the north.
Rowland Heights gives importance to health and wellness. Explore the parks, facilities, and programs offered by the Rowland Heights’ Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Space Fitness Bar, and Violet Yoga Fitness. Discover the walking and biking trails in and around Rowland Heights, such as Trailview Park and the Skyline Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Rowland Heights, CA are Rowland Heights Park, Carolyn Rosas County Park, and Peter F. Schabarum Regional Park.
Population: 46,787 (2023). ZIP code: 91748. Area: 13.08 mi². Elevation: 525 ft. Area Code: 626.
FAQs
Is Rowland Heights, CA a good place to live?
Living in Rowland Heights offers residents a dense suburban feel and most residents own their homes. In Rowland Heights, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Rowland Heights and residents tend to be liberal. The public schools in Rowland Heights are highly rated.
What is Rowland Heights, CA famous for?
Nicknamed “Little Taipei” in the 1980s due to an influx of Taiwanese immigrants, the unincorporated San Gabriel Valley suburb of Rowland (also known as Rowland Heights) is today home to some of the best East Asian eateries in Southern California. Sitting roughly 30 miles east of Los Angeles, family-friendly Rowland is accessible by several major freeways, making area commuting a snap. Many locals work at major companies like Newegg, Fashion Nova, and DIRECTV, headquartered just 6 miles away in the City of Industry.
What is the crime rate in Rowland Heights, CA?
The crime rate in Rowland Heights is considerably higher than the national average across all communities in America from the largest to the smallest, although at 17 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Rowland Heights is 1 in 58. Based on FBI crime data, Rowland Heights is not one of the safest communities in America. Relative to California, Rowland Heights has a crime rate that is higher than 46% of the state's cities and towns of all sizes.
Sources
Rowland Heights’ Recreation and Community Services Department
Peter F. Schabarum Regional Park
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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