Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Ridgecrest is surrounded by four mountain ranges; the Sierra Nevada on the west, the Cosos on the north, the Argus Range on the east, and the El Paso Mountains on the south. It is approximately 82 miles (132 km) from the Lancaster/Palmdale area, 110 miles (177 km) from Bakersfield, and 120 miles (193 km) from San Bernardino, the three nearest major urban centers. Private air travel in and out of the city is provided through the Inyokern Airport. There are currently no scheduled commercial flights. The city has been near the epicenter of major earthquakes, including one in 1995 and a series of quakes in July 2019.
The settlement began as a farming community called Crumville in 1912, honoring James and Robert Crum, local dairymen. The first post office opened in 1941. By 1943, Ridgecrest had grown to 115 homes and 196 residents. NOTS (Naval Ordnance Test Station) was established in November 1943, providing a strong job base for the years to come.
Ridgecrest was incorporated in 1963. During this era, the growth of Ridgecrest was governed by the continuing needs of the high-tech industries coupled with the Naval Air Weapons Station (NAWS) programs for testing arms and guidance systems.
According to the United States Census Bureau, the city has a total area of 21.4 square miles (55.4 km2), of which 20.8 sq mi (53.9 km2) is land and 0.7 sq mi (1.8 km2) of it (3.04%) is water. Ridgecrest is located in Indian Wells Valley, which is a southern extension of Owens Valley, broken up by the volcanic Coso Range.
The area, associated with the Eastern California Shear Zone, has in the past experienced numerous earthquake swarms, groups of several thousand quakes under magnitude 6.0 or so, often with no obvious mainshock. The 1995 Ridgecrest earthquake sequence started on August 17, when a magnitude 5.4 quake, centered 18 kilometers (11 mi) north of the town of Ridgecrest, shook the area and spawned over 2,500 aftershocks over the following five weeks. Then, on September 20, 1995, the second large quake struck the area: it measured magnitude 5.8 and was at that time the largest earthquake to hit southern California since the 1994 Northridge earthquake.
Ridgecrest focuses on health and wellness. Explore the parks, facilities, and programs offered by the Ridgecrest Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include 760 Fitness, High Desert Fitness, and Jackd Studio. Discover the walking and biking trails in and around Ridgecrest, such as the Lone Ridge and Freedom Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 28,105 (2021). Elevation: 2,290′. ZIP Codes: 93555 & 93556. Area code: 760. Area: 21.53 sq mi (55.76 km2).
FAQs
Is Ridgecrest, CA a good place to live?
Ridgecrest is in Kern County and is one of California's best places to live. Living in Ridgecrest offers residents a sparse suburban feel and most residents own their homes. In Ridgecrest, there are a lot of parks. Many families and young professionals live in Ridgecrest and residents tend to lean conservative.
What is Ridgecrest, CA is known for?
Ridgecrest is surrounded by four mountain ranges; the Sierra Nevada on the west, the Cosos on the North, the Argus Range on the east, and the El Paso Mountains to the South. Ridgecrest is the only incorporated community in the Indian Wells Valley and is located in the Mojave Desert, west of Death Valley National Park. Ridgecrest is known for its beautiful sunsets and its warm, sunny days. Many of the residents enjoy these things about their hometown. In 2000, the population was 24,927.
What is the average household income in Ridgecrest, CA?
In 2021, the median household income of Ridgecrest households was $77,534. Ridgecrest households made slightly more than Rosemont households ($77,495) and La Riviera households ($77,493). However, 7.9% of Ridgecrest families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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