Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Before colonization, the area was inhabited by members of the Bay Miwok people. The San Ramon Valley Branch Line of the Southern Pacific entered service in 1891 with two flag stops in the area that would become the City of Pleasant Hill: Hookston, located today where the Iron Horse Regional Trail crosses Hookston Road, and Sparkle, where the Southern Pacific and Sacramento Northern Railway intersected and today stands the Pleasant Hill BART station. The area began to be suburbanized in the 1920s following prohibition, as the many local vineyards were removed and the formerly agricultural land was subdivided for housing. Monument Boulevard was named after the Soldiers Memorial Monument to commemorate veterans and war dead of World War I from Contra Costa County. It was erected on December 11, 1927 at the intersection of Monument Boulevard and the Contra Costa Highway, now Contra Costa Boulevard. The monument depicts one black and three white soldiers. It is 45 feet (14 meters) tall, constructed of formed concrete, and weighs 150 tons. In 1954 the monument was moved to its current site at the intersection of Boyd Road and Contra Costa Boulevard to make way for the construction of State Route 21.
Developed largely in the years following World War II, the area did not have a post office until 1948. The city was incorporated in 1961.
On February 21, 1967, Century 21 Theaters opened an 895-seat dome theater between Monument Boulevard and Hookston Road (I-680 was later constructed passing west of here). Visible from the freeway after it was constructed, the futuristic dome-topped cinema became an iconic landmark for the newly incorporated city.
According to the United States Census Bureau, the city has a total area of 7.1 square miles (18 square kilometers). Pleasant Hill has a varied landscape with some valleys and rolling hills. In undisturbed wilderness, oak woodlands and mixed woods can be found. It is located in the central East San Francisco Bay.
Pleasant Hill gives importance to health and wellness. Explore the parks, facilities, and programs offered by Pleasant Hill Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym, Bread and Butter Fitness, and XZACT Fitness. Discover the walking and biking trails in and around Pleasant Hill, such as the Paso Nogal Park and the Dinosaur Hill Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 34,169 (2024). ZIP code: 94523. Area Code: 925. Elevation: 52 ft (16 m). Area: 7.1 square miles (18 square kilometers).
FAQs
What is Pleasant Hill, CA is known for?
Pleasant Hill dubs itself as “the Bay Area's backyard,” and it has several parks to prove it. Rodgers Ranch Heritage Center, for instance, is home to an 1867 farmhouse and hosts demos on sustainable gardening, while Dinosaur Hill Park has views of Mount Diablo, 17 miles away. Rodgers-Smith Park has a lighted bocce court—a reminder that this area has the largest bocce ball league in the U.S., so you can play or boost your game just by observing locals.
Is Pleasant Hill, CA a nice place to live?
Pleasant Hill is in Contra Costa County and is one of the best places to live in California. Living in Pleasant Hill offers residents a dense suburban feel and most residents own their homes. In Pleasant Hill, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Pleasant Hill and residents tend to have moderate political views.
Is Pleasant Hill expensive, CA?
Pleasant Hill is part of the Oakland-Berkeley-Livermore Metro Div. metro area, which is ranked 12 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Pleasant Hill is estimated to be 140% of the national average making it one of the more expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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