Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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The prehistory of Morro Bay relates to Chumash settlement, particularly near the mouth of Morro Creek. At least as early as the Millingstone Horizon thousands of years before the present, there was an extensive settlement along the banks and terraces above Morro Creek. A tribal site on present-day Morro Bay was named tsɨtqawɨ, Obispeño for "Place of the Dogs".
The first European land exploration of Alta California, the Spanish Portolá expedition, came down Los Osos Valley and camped near today's Morro Bay on September 8, 1769. Franciscan missionary and expedition member Juan Crespí noted in his diary that "we saw a great rock in the form of a round morro".
The town of Morro Bay was founded by Franklin Riley in 1870 as a port for the export of dairy and ranch products. He was instrumental in the building of a wharf which has now become the Embarcadero. During the 1870s, schooners could often be seen at the Embarcadero picking up wool, potatoes, barley, and dairy products.
Morro Bay is the name of the large estuary that is situated along the northern shores of the bay itself. The larger bay on which the local area lies is Estero Bay, which also encompasses the communities of Cayucos and Los Osos. The city of Morro Bay is 20 km (12 mi) northwest of San Luis Obispo and is located on Highway 1. Los Osos Creek discharges into Morro Bay.
According to the United States Census Bureau, the city has a total area of 10.3 square miles (27 km2), of which, 5.3 square miles (14 km2) of it is land and 5.0 square miles (13 km2) of it (48.63%) is water.
Morro Bay emphasizes health and wellness. Explore the parks, facilities, and programs offered by Morro Bay’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Adult Community Classes, Anytime Fitness, and FitnessWorks. Discover the walking and biking trails in and around Morro Bay, such as the Black Hill Trail and the Cerro Alto Trail Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,591 (2024). ZIP code: 93442–93443. Area code: 805. Elevation: 62 ft (19 m). Area: 10.32 sq mi (26.74 km2).
FAQs
What is special about Morro Bay, CA?
The area's most definitive landmark is Morro Rock, which is a 576-foot-tall volcanic plug near the shore. Its nickname is “Gibraltar of the Pacific.” At one time, it was separated from the land by much more water until the construction of the harbor in the 1880s by the U.S. Army Corps of Engineers.
What is the best time of year to visit Morro Bay, CA?
The summer is one of the best times to visit Morro Bay. During this time countless events make it a popular destination for tourists. Due to its popularity at this time, it’s also one of the busiest times to visit. During the July and August months, it’s almost always clear and sunny with almost no chance of rain. September is another great time to visit as the summer crowds have dispersed but you still get the warm weather
Is Morro Bay, CA expensive?
Morro Bay, California, has a cost of living index of 154.8, which is 54.8% higher than the US average of 100. The most expensive cost is housing, which is 177.8% higher than the US average. Morro Bay real estate is expensive; the Morro Bay median home price is $800,000, and the median price per square foot is $585. The average rent in Morro Bay for a 1-bedroom rental is $1,900, compared to nearby San Luis Obispo’s $2,679 for a 979-square-foot rental. Overall, the Morro Bay cost of living is much more affordable than most California cities, especially for a coastal town offering a low crime rate and plenty of activities!
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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