Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Malibu, CA
Malibu is a beach city in the Santa Monica Mountains region of Los Angeles County, California, about 30 miles (48 km) west of Downtown Los Angeles. It is known for its Mediterranean climate, its strip of beaches stretching 21 miles (34 km) along the Pacific Ocean coast, and its longtime status as the home of numerous affluent Hollywood celebrities and executives. Although a high proportion of its residents are entertainment industry figures with million-dollar mansions, Malibu also features several middle- and upper-middle-class neighborhoods. The Pacific Coast Highway (State Route 1) traverses the city and has led most residents to settle anywhere from half a mile (0.8 km) to within a few hundred yards of it, with some residents living up to one mile (1.6 km) away from the beach in areas featuring narrow canyons. As of the 2020 census, the city's population was 10,654.
The city is bounded by the Santa Monica Mountains to the north, Topanga to the east, Solromar to the west, and the ocean to the south. Signs around the city boast of its "21 miles of scenic beauty" about the incorporated city limits. In 2017, the signs were updated from the historical 27-mile (43 km) length of the Malibu coast spanning from Tuna Canyon on the southeast to Point Mugu in Ventura County on the northwest. The Malibu ZIP code includes residents of the unincorporated canyon areas as it was assigned before the city was incorporated. The city also has the closest commercial centers.
Malibu is named for the VentureñoChumash settlement of Humaliwo, which means "the surf sounds loud". This pre-colonial village was next to Malibu Lagoon and is now part of the State Park.
Malibu's eastern end borders the community of Topanga, which separates it from the city of Los Angeles. According to the United States Census Bureau, the city has an area of 19.8 square miles (51 km2), over 99% of it land.
Malibu's dry brush and steep clay slopes make it prone to fires, floods, and mudslides.
Beaches on the Malibu coast include Big Rock Beach, Broad Beach, County Line Beach, Dan Blocker Beach, La Costa Beach, Las Flores Beach, Malibu Beach, Point Dume Beach, Surfrider Beach, Topanga Beach, and Zuma Beach. State parks and beaches on the Malibu coast include Leo Carrillo State Beach and Park, Malibu Creek State Park, Point Mugu State Park, and Robert H. Meyer Memorial State Beach, along with individual beaches such as El Matador Beach, El Pescador Beach, La Piedra Beach, Carbon Beach, Surfrider Beach, Westward Beach, and Escondido Beach. Paradise Cove, Pirates Cove, Trancas, and Encinal Bluffs are along the coast of Malibu. Point Dume forms the northern end of the Santa Monica Bay, and Point Dume Headlands Park affords a vista stretching to the Palos Verdes Peninsula and Santa Catalina Island. Like all California beaches, Malibu beaches are public below the mean high tide line. Many large public beaches are easily accessible, but such access is sometimes limited for some of the smaller and remoter beaches.
The Malibu Coast lies on the fringe of an extensive chaparral and woodland wilderness area, the Santa Monica Mountains National Recreation Area. Various environmental elements collectively create a recipe for natural disasters: the mountainous and geologically unstable terrain; seasonal rainstorms that result in dense vegetation growth; seasonal dry Santa Ana winds; and a naturally dry topography and climate.
Malibu emphasizes health and wellness. Explore the parks, facilities, and programs offered by Malibu’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Cure Wellness Center, The Ranch Malibu, and Malibu Fitness. Discover the walking and biking trails in and around Malibu, such as the Tuna Canyon Park and the Corral Canyon Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 10,298 (2024). ZIP codes: 90263–90265. Area codes: 310, 424. Elevation: 105 ft (32 m). Area: 19.90 sq mi (51.54 km2).
FAQs
Why is Malibu California famous?
Typically associated with surfing and celebrities, Malibu is part rustic small town and part glitzy getaway. The balanced combination of grit and glamour has long been part of the allure for the well-to-do and famous folks who’ve sought privacy in Malibu before its official incorporation as a city in 1991. With 29 beaches to choose from and many of them offering access to waves of various sizes and quality, it’s easy to understand how the town became synonymous with surfing as well.
Is Malibu, CA an expensive place to live?
The cost of living in Malibu is significantly higher than the national average, driven primarily by housing costs. Malibu has a median sales price of $3,695,000, making other major luxury markets in Los Angeles more attractive such as Beverly Hills ($1.9M) and Hollywood Hills ($1.74M). Aside from housing, everything from groceries to health care tends to be more expensive here.
Is it safe to live in Malibu, CA?
With a crime rate of 40 per one thousand residents, Malibu has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 25. Within California, more than 94% of the communities have a lower crime rate than Malibu.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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