Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Corporate Retreat Activity in Magalia?
Same day appointments are available with many Corporate Retreat Activities. For the most part, clients who use Sofia to search for a Corporate Retreat Activity in Magalia can schedule an appointment and see the Corporate Retreat Activity within 24 hours. You can search for real-time availability of Corporate Retreat Activities in Magalia and make an appointment online today.
How can I book an appointment online with a Corporate Retreat Activity in Magalia?
Sofia is a free online service that helps clients find Corporate Retreat Activities in Magalia and book appointments instantly. You can search for Magalia Corporate Retreat Activities by symptom, health goal or visit reason. You can explore Corporate Retreat Activity services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Corporate Retreat Activity in Magalia?
You can use Sofia to find Corporate Retreat Activities in Magalia who are highly rated. View each Corporate Retreat Activities education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Corporate Retreat Activity in Magalia?
Almost all Corporate Retreat Activities in Magalia on Sofia have virtual visits available. Every Corporate Retreat Activity can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Magalia Corporate Retreat Activity who sees clients after hours?
On Sofia, you can search specifically for Magalia Corporate Retreat Activities with availability after normal business hours.
How can I find same day appointments near me for Corporate Retreat Activities in Magalia?
Sofia lets you see real-time availability for Corporate Retreat Activities in Magalia. Many Corporate Retreat Activities offer same day appointments.
How can I find a Corporate Retreat Activity in Magalia who sees clients during the weekend?
Sofia let's you see real-time availability for Corporate Retreat Activities in Magalia. Many Corporate Retreat Activities offer appointments on Saturdays and Sundays.
How can I find group classes near me from Corporate Retreat Activities in Magalia?
Sofia lets you search for live group classes from the leading Corporate Retreat Activities. You can sign up for individual virtual group classes from Corporate Retreat Activities today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Corporate Retreat Activity products in Magalia?
Sofia lets you shop for Corporate Retreat Activities products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Corporate Retreat Activities page directly.
How can I find live classes near me with Corporate Retreat Activities in Magalia?
Sofia lets you take live classes from leading Corporate Retreat Activities. You can sign up for virtual group classes from Corporate Retreat Activities today.
Where can I find a licensed and credentialed Corporate Retreat Activity near me in Magalia?
Sofia lets you search for educated, licensed, and credentialed Corporate Retreat Activities professionals. You can ensure you are booking with the right Corporate Retreat Activity for you based on credentials, language, and more.
Originally established after the 1849 California Gold Rush as a mining camp, the town was first called Mountain View. A dog breeding operation started in 1850 which led to the name Dogtown. A post office opened in 1857, which was shared with the adjacent settlement of Mill City; the two eventually united. In 1861 the name was changed to Magalia after the Latin word for cottages.
On April 12, 1859, at the Willard Claim, a hydraulic mine in the Feather River Canyon northeast of the town, a 54-pound (20 kg) gold nugget was discovered, the largest in the world at the time. Dubbed the "Dogtown Nugget", it made the town famous.
According to the United States Census Bureau, the CDP has a total area of 14.1 square miles (37 km2), all of it land. There are numerous flora and fauna species found in the vicinity including mammals such as Black tailed deer, raccoon, and grey squirrel. A considerable number of amphibians are also found such as the Rough-skinned Newt, whose southern range in the California interior occurs near Magalia. The soil, deep reddish-brown loam for the most part, supports a forest dominated by tall incense cedar and bull pine.
The 2010 United States Census reported that Magalia had a population of 11,310. The population density was 806.8 inhabitants per square mile (311.5/km2). The racial makeup of Magalia was 10,398 (91.9%) White, 40 (0.4%) African American, 141 (1.2%) Native American, 90 (0.8%) Asian, 17 (0.2%) Pacific Islander, 134 (1.2%) from other races, and 490 (4.3%) from two or more races. Hispanic or Latino of any race were 765 persons (6.8%).
Magalia focuses on health and wellness. Explore the parks, facilities, and programs offered by Magalia’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. A popular option includes Strength Training Gym and Ridge Fitness. Discover the walking and biking trails in and around Magalia, such as the Lil Falls Trail and the Butte Creek. These trails offer opportunities for outdoor exercise and enjoyment of nature. Additionally, Magalia Community Park has become a vibrant hub for diverse youth and adult programs, offering everything from exercise classes to life skills workshops, fostering growth and connection within the community.
Population: 9,245 (2022). Elevation: 711 m. Area code: 530. ZIP Code: 95954. Area: 14.1 square miles (37 km2).
FAQs
What are the demographics of Magalia, CA?
Magalia has a 2024 population of 7,046. The average household income in Magalia is $75,016 with a poverty rate of 11.23%. According to the most recent ACS, the racial composition of Magalia was White: 78.5%, Two or more races: 14.1%, Other race: 4.86%, Asian: 1.93%, Native American: 0.38%, Native Hawaiian or Pacific Islander: 0.18% and Black or African American: 0.05%
What is the history of Magalia, California?
This region was extensively mined during and after the gold rush. The town was started in 1850 by E. B. Vinson and Charles Chamberlin. It was first known as Dogtown, renamed Magalia in 1862. The Magalia mine was discovered in 1855 and the Indian Springs mine in 1860. Large-scale mining continued until the 1890s; there was some activity from the early 1900s through the 1930s.
Is Magalia CA safe?
The crime rate in Magalia is considerably higher than the national average across all communities in America from the largest to the smallest, although at 21 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Magalia is 1 in 47. Based on FBI crime data, Magalia is not one of the safest communities in America. Relative to California, Magalia has a crime rate that is higher than 62% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more