Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Grief Recovery Specialist in La Habra?
Same day appointments are available with many Grief Recovery Specialists. For the most part, clients who use Sofia to search for a Grief Recovery Specialist in La Habra can schedule an appointment and see the Grief Recovery Specialist within 24 hours. You can search for real-time availability of Grief Recovery Specialists in La Habra and make an appointment online today.
How can I book an appointment online with a Grief Recovery Specialist in La Habra?
Sofia is a free online service that helps clients find Grief Recovery Specialists in La Habra and book appointments instantly. You can search for La Habra Grief Recovery Specialists by symptom, health goal or visit reason. You can explore Grief Recovery Specialist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Grief Recovery Specialist in La Habra?
You can use Sofia to find Grief Recovery Specialists in La Habra who are highly rated. View each Grief Recovery Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Grief Recovery Specialist in La Habra?
Almost all Grief Recovery Specialists in La Habra on Sofia have virtual visits available. Every Grief Recovery Specialist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a La Habra Grief Recovery Specialist who sees clients after hours?
On Sofia, you can search specifically for La Habra Grief Recovery Specialists with availability after normal business hours.
How can I find same day appointments near me for Grief Recovery Specialists in La Habra?
Sofia lets you see real-time availability for Grief Recovery Specialists in La Habra. Many Grief Recovery Specialists offer same day appointments.
How can I find a Grief Recovery Specialist in La Habra who sees clients during the weekend?
Sofia let's you see real-time availability for Grief Recovery Specialists in La Habra. Many Grief Recovery Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Grief Recovery Specialists in La Habra?
Sofia lets you search for live group classes from the leading Grief Recovery Specialists. You can sign up for individual virtual group classes from Grief Recovery Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Grief Recovery Specialist products in La Habra?
Sofia lets you shop for Grief Recovery Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Grief Recovery Specialists page directly.
How can I find live classes near me with Grief Recovery Specialists in La Habra?
Sofia lets you take live classes from leading Grief Recovery Specialists. You can sign up for virtual group classes from Grief Recovery Specialists today.
Where can I find a licensed and credentialed Grief Recovery Specialist near me in La Habra?
Sofia lets you search for educated, licensed, and credentialed Grief Recovery Specialists professionals. You can ensure you are booking with the right Grief Recovery Specialist for you based on credentials, language, and more.
La Habra, CA
La Habra – an archaic spelling of La Abra – is a city in the northwestern corner of Orange County, California, United States. In the 2010 census, the city had a population of 60,239. A related city, La Habra Heights, is located to the north of La Habra and is in Los Angeles County.
In 1839, when the area was part of Alta California, vast herds of cattle and horses grazed over the hills and valleys of Southern California. Mariano Reyes Roldan was granted 6,698 acres (27 km2) in that year and named his land Rancho Cañada de La Habra. In the 1860s, Abel Stearns purchased Rancho La Habra.
La Habra was founded in 1896. The first post office in the town was established in 1898 on a corner of Coy's Store at Central (now La Habra Boulevard) and Euclid Street.
The city was incorporated under general law on January 20, 1925, with a population of 3,000. The police force was organized in 1926 and employed a chief, traffic officer, and patrolman. By 1928, the city was the largest avocado center in Southern California. In 1930, the first fire department building was constructed followed by the original City Hall in 1935. By 1950, the population reached nearly 5,000. The Civic Center took shape when the existing County Library was dedicated in 1966, followed by the present administration building in 1969.
For more than 70 years, La Habra was known as the city just south of La Habra Heights, where the 'Hass' avocado, of the 'Hass' avocado mother tree, was planted by Rudolph Hass in the 1920s. The fruit from this tree has since become one of the most popular avocado cultivars worldwide. The 'Hass' mother tree succumbed to root rot in 2002.
It is bordered by La Habra Heights on the north, Brea on the east, Fullerton on the south and southeast, La Mirada on the west and southwest, East Whittier on the west, Whittier on the northwest, and a small unnamed section of unincorporated Los Angeles County on the northeast.
La Habra places a strong emphasis on health and wellness. The La Habra Community Center offers a variety of health and wellness programs, including fitness classes, nutrition workshops, and wellness seminars. The La Habra Family YMCA provides fitness classes, sports leagues, swimming lessons, and youth programs aimed at promoting health and wellness for individuals and families. Massage Therapy Center facilitates deep, long-lasting results in a wide range of modalities, peeling away layers of stress, restoring mobility to injured muscle tissue, and easing stiffened joints and hot spots of pain. Enjoy the walking and biking trails in and around La Habra to stay active and explore the outdoors. La Bonita Park, Guadalupe Park, and Old Reservoir Park for outdoor exercise and recreation.
Population: 61,978 (2022). ZIP codes: 90631–90633. Area code: 562. Elevation: 299 ft (91 m). Area: 7.4 square miles (19 km2).
FAQs
Is La Habra, CA considered Los Angeles?
La Habra, city, Orange County, southern California, U.S. The city lies just north of Fullerton and southeast of Los Angeles. Its name derives from the Spanish abra (“pass”), concerning an opening in the nearby Puente Hills.
What is La Habra, CA famous for?
After many early struggles with droughts, lines brought precious water from the San Gabriel River area to irrigate the semiarid land. Then the walnut, citrus, and avocado industries flourished here. In 1908, the Pacific Electric Railroad line was completed through La Habra.
Is La Habra, CA a nice neighborhood?
La Habra is a peaceful, family-friendly city in California, known for its annual Corn Festival. Nextdoor Neighbors appreciate its clean environment and dog-friendly parks. It's a quiet place with a welcoming community, making it a haven for families.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more