Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Eating Disorder Treatment in Imperial Beach?
Same day appointments are available with many Eating Disorder Treatments. For the most part, clients who use Sofia to search for a Eating Disorder Treatment in Imperial Beach can schedule an appointment and see the Eating Disorder Treatment within 24 hours. You can search for real-time availability of Eating Disorder Treatments in Imperial Beach and make an appointment online today.
How can I book an appointment online with a Eating Disorder Treatment in Imperial Beach?
Sofia is a free online service that helps clients find Eating Disorder Treatments in Imperial Beach and book appointments instantly. You can search for Imperial Beach Eating Disorder Treatments by symptom, health goal or visit reason. You can explore Eating Disorder Treatment services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Eating Disorder Treatment in Imperial Beach?
You can use Sofia to find Eating Disorder Treatments in Imperial Beach who are highly rated. View each Eating Disorder Treatments education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Eating Disorder Treatment in Imperial Beach?
Almost all Eating Disorder Treatments in Imperial Beach on Sofia have virtual visits available. Every Eating Disorder Treatment can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Imperial Beach Eating Disorder Treatment who sees clients after hours?
On Sofia, you can search specifically for Imperial Beach Eating Disorder Treatments with availability after normal business hours.
How can I find same day appointments near me for Eating Disorder Treatments in Imperial Beach?
Sofia lets you see real-time availability for Eating Disorder Treatments in Imperial Beach. Many Eating Disorder Treatments offer same day appointments.
How can I find a Eating Disorder Treatment in Imperial Beach who sees clients during the weekend?
Sofia let's you see real-time availability for Eating Disorder Treatments in Imperial Beach. Many Eating Disorder Treatments offer appointments on Saturdays and Sundays.
How can I find group classes near me from Eating Disorder Treatments in Imperial Beach?
Sofia lets you search for live group classes from the leading Eating Disorder Treatments. You can sign up for individual virtual group classes from Eating Disorder Treatments today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Eating Disorder Treatment products in Imperial Beach?
Sofia lets you shop for Eating Disorder Treatments products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Eating Disorder Treatments page directly.
How can I find live classes near me with Eating Disorder Treatments in Imperial Beach?
Sofia lets you take live classes from leading Eating Disorder Treatments. You can sign up for virtual group classes from Eating Disorder Treatments today.
Where can I find a licensed and credentialed Eating Disorder Treatment near me in Imperial Beach?
Sofia lets you search for educated, licensed, and credentialed Eating Disorder Treatments professionals. You can ensure you are booking with the right Eating Disorder Treatment for you based on credentials, language, and more.
Imperial Beach sits on the traditional territory of the Kumeyaay people, who had established the village of Alyshuwii. Founded in June 1887, the city takes its name from Imperial County, California, a desert climate 100 miles (161 km) east. Farmers and landowners from the Imperial Valley came to the area in the late 1880s seeking cooler weather during the summer months. In March 1887, over 2,000 laborers descended upon nearby Coronado, California to construct the Hotel del Coronado, the largest resort in the world at the time. A large number of the workers stayed in Imperial Beach and some would later make it their permanent homestead. The city was incorporated in 1956, operating its own Mayor-council government providing city fire department service and policing by the formation of its own police department but eventually, years later, through the contracting of services through the San Diego County Sheriff's Office.
Imperial Beach is located in the most southwesterly city in the continental United States.
Imperial Beach is the most southwesterly located city in the continental United States. According to the United States Census Bureau, the city has a total area of 4.5 square miles (12 km2). 4.2 square miles (11 km2) of it is land and 0.3 square miles (0.78 km2) of it (7.22%) is water. The city occupies the extreme southwest corner of the continental United States: bordered by Playas de Tijuana, Tijuana, Mexico to the south, Coronado, California, and the San Diego Bay to the north, San Diego to the east, and the Pacific Ocean to the west.
Imperial Beach emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Imperial Beach Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include NOLF Imperial Beach Fitness Center, IB Fitness, and Ultimate Fitness. Discover the walking and biking trails in and around Imperial Beach, such as the Dunes Park and the Sellers Keever. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 25,862 (2023). ZIP code: 91932. Area code: 619. Elevation: 20 ft. Area: 4.42 sq mi (11.44 km2).
FAQs
Is Imperial Beach, CA a good place to live?
Living in Imperial Beach offers residents an urban suburban mix feel and most residents rent their homes. In Imperial Beach, there are a lot of bars and parks. Many families live in Imperial Beach and residents tend to be liberal.
What is Imperial Beach, CA is known for?
Imperial Beach is known for its 3.5 miles of uncrowded, white sand beaches and big waves. Set off with a magnificent wooden pier and views of both downtown San Diego and the Coronado Islands, Imperial Beach is ideal for swimming, jogging, sunbathing, world-class surfing, and sand castle building. With ample parking and restaurants and retail shops nearby, one can pick up a quick picnic lunch or dine in a restaurant with an ocean view. Two beachfront parks, Dunes Park and Pier Portwood Plaza, offer grassy expanses, playgrounds, picnic tables, barbecues, and more - all with an ocean view.
Is Imperial Beach, CA expensive to live in?
Imperial Beach is part of the San Diego-Chula Vista-Carlsbad Metro metro area, which is ranked 10 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Imperial Beach is estimated to be 142.5% of the national average making it one of the more expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more