Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Independent Massage Therapist in Hawaiian Gardens?
Same day appointments are available with many Independent Massage Therapists. For the most part, clients who use Sofia to search for a Independent Massage Therapist in Hawaiian Gardens can schedule an appointment and see the Independent Massage Therapist within 24 hours. You can search for real-time availability of Independent Massage Therapists in Hawaiian Gardens and make an appointment online today.
How can I book an appointment online with a Independent Massage Therapist in Hawaiian Gardens?
Sofia is a free online service that helps clients find Independent Massage Therapists in Hawaiian Gardens and book appointments instantly. You can search for Hawaiian Gardens Independent Massage Therapists by symptom, health goal or visit reason. You can explore Independent Massage Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Independent Massage Therapist in Hawaiian Gardens?
You can use Sofia to find Independent Massage Therapists in Hawaiian Gardens who are highly rated. View each Independent Massage Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Independent Massage Therapist in Hawaiian Gardens?
Almost all Independent Massage Therapists in Hawaiian Gardens on Sofia have virtual visits available. Every Independent Massage Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Hawaiian Gardens Independent Massage Therapist who sees clients after hours?
On Sofia, you can search specifically for Hawaiian Gardens Independent Massage Therapists with availability after normal business hours.
How can I find same day appointments near me for Independent Massage Therapists in Hawaiian Gardens?
Sofia lets you see real-time availability for Independent Massage Therapists in Hawaiian Gardens. Many Independent Massage Therapists offer same day appointments.
How can I find a Independent Massage Therapist in Hawaiian Gardens who sees clients during the weekend?
Sofia let's you see real-time availability for Independent Massage Therapists in Hawaiian Gardens. Many Independent Massage Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Independent Massage Therapists in Hawaiian Gardens?
Sofia lets you search for live group classes from the leading Independent Massage Therapists. You can sign up for individual virtual group classes from Independent Massage Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Independent Massage Therapist products in Hawaiian Gardens?
Sofia lets you shop for Independent Massage Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Independent Massage Therapists page directly.
How can I find live classes near me with Independent Massage Therapists in Hawaiian Gardens?
Sofia lets you take live classes from leading Independent Massage Therapists. You can sign up for virtual group classes from Independent Massage Therapists today.
Where can I find a licensed and credentialed Independent Massage Therapist near me in Hawaiian Gardens?
Sofia lets you search for educated, licensed, and credentialed Independent Massage Therapists professionals. You can ensure you are booking with the right Independent Massage Therapist for you based on credentials, language, and more.
Hawaiian Gardens, CA
Hawaiian Gardens is a city in Los Angeles County, California, United States. It is the smallest city in the county in area (approximately 1.0 mi2) and was incorporated on April 9, 1964. The population was 14,254 at the 2010 census, down from 14,779 at the 2000 census.
The city's unusual name originated with a 1920s refreshment stand that was decorated with palm fronds and bamboo. It was the then-rural area's main landmark for many years, and its name stuck as the small town grew up around it. As one of seven Los Angeles County cities that allow casino gambling, more than $9.2 million (65%) of the city's revenue comes from the Gardens Casino.
According to the United States Census Bureau, the city has a total area of 1.0 square miles (2.6 km2). 1.0 square mile (2.6 km2) of it is land and 0.01 square miles (0.026 km2) of it (1.09%) is water. Hawaiian Gardens is the smallest city in the area in Los Angeles County.
After a nineteenth-century property bubble crashed, Los Angeles began growing again, and by the turn of the century had reached 100,000 inhabitants. But the area that would become Hawaiian Gardens (then known as "The Delta") remained largely a rural area with dairy and truck farms and some oil development. In 1927, a fruit stand with palms was opened on the corner of two dirt roads of Carson Street and Norwalk Boulevard called Hawaiian Gardens. Thus, the name was born. During the Great Depression, the area became a refuge for people to buy or build a home due to low land costs, despite poor roads, frequent flooding, and limited access to electricity.
In the late 1920s, only Norwalk Blvd was a paved road. For the next 35 years, except for Pioneer Boulevard, Norwalk Boulevard, and Carson Street, the little town would be all dirt roads. When the city was incorporated in 1964, the paving of roads began immediately. By 1966, all streets south of Carson between Pioneer and Norwalk were paved. By 1968, all streets were paved, and the three major thoroughfares of Norwalk, Pioneer, and Carson were widened to current traffic standards.
Hawaiian Gardens gives importance to health and wellness. Explore the parks, facilities, and programs the Hawaiian Gardens Recreation and Community Services Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Healing Corner incorporates the healing properties of plants, herbs, cremes, oils, and minerals from around the world into a variety of unmatched spa services designed to reduce stress and enhance balance. Some popular options include Planet Fitness and EōS Fitness. Discover the walking and biking trails in and around Hawaiian Gardens, such as Lee Ware Park and Clarkdale Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 14,254 (2010). ZIP Code: 90716. Area code: 562. Elevation: 33 ft (10 m). Area: 0.96 sq mi (2.48 km2).
FAQs
Why is it called Hawaiian Gardens?
It is the smallest city in the county (approximately 1.0 mi) and was incorporated on April 9, 1964. The town's unusual name originated with a 1920s refreshment stand that was decorated with palm fronds and bamboo. It was the then-rural area's main landmark for many years, and its name stuck as the small town grew up around it.
Is Hawaiian Gardens, CA a good place to live?
Living in Hawaiian Gardens offers residents an urban suburban mix feel and most residents rent their homes. In Hawaiian Gardens there are a lot of restaurants, coffee shops, and parks. Many families live in Hawaiian Gardens and residents tend to be liberal. The public schools in Hawaiian Gardens are highly rated.
Is Hawaiian Gardens, CA safe?
The crime rate in Hawaiian Gardens is considerably higher than the national average across all communities in America from the largest to the smallest, although at 30 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Hawaiian Gardens is 1 in 33. Based on FBI crime data, Hawaiian Gardens is not one of the safest communities in America. Relative to California, Hawaiian Gardens has a crime rate that is higher than 81% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more