Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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The United States Census Bureau reported that Fontana's 2020 population was 208,393, making it the second-most-populous city in San Bernardino County and the 21st-largest in the state.
Most of the city of Fontana, like its eastern neighbors Rialto and San Bernardino, is built atop a geologically young, gently southward-sloping alluvial fan from nearby Lytle Creek, deposited mainly during the Holocene and late-Pleistoceneepochs. There are also sedimentary deposits of similar age from Etiwanda Creek on the western edge of the city. However, the northern and southern edges of the city are formed by the much older San Gabriel and Jurupa mountain ranges, respectively. The Jurupa Mountains are composed primarily of Cretaceous and Paleozoic-era rocks, as are the San Gabriels, which also include even older, Proterozoic formations. The most prominent of the San Gabriel Mountains visible from Fontana is Cucamonga Peak, elevation 8,859 feet (2,700 m). Additionally, the Cucamonga Fault Zone, contiguous with the Sierra Madre Fault Zone, runs through the northern part of the city, along the base of the San Gabriels, notably through the Hunter's Ridge and Coyote Canyon planned communities. It is estimated to be capable of producing earthquakes approximately of magnitude 6.0-7.0.
The city's listed elevation, measured from the northeast corner of the intersection of Upland Avenue and Sierra Avenue, downtown by City Hall, is 1,237 feet (377 m). The highest elevation within the city limits is approximately 2,600 feet (790 m), in the northernmost part of the Panorama neighborhood of Hunter's Ridge. The lowest point within the city limits is approximately 840 feet (260 m), at the intersection of Etiwanda and Philadelphia avenues, in the extreme southwestern corner of the city. This elevation difference is due to the southward slope of the Lytle Creek alluvial fan.
Fontana is home to the Kaiser Permanente-Fontana Hospital. Located on Sierra Avenue, and occupying most of the block between Sierra, Marygold, and Palmetto Avenues, and Valley Boulevard, The campus is one of the largest healthcare facilities in the Inland Empire Region. The various facilities are also among the tallest and largest buildings in the city (other than industrial distribution centers). The hospital is home to sixty different specialized departments, plus emergency care.
Located in the north end of the city, along the "Miracle Mile" of Sierra Lakes Parkway and the 210 freeway, is the Sierra San Antonio Medical Plaza, a 60,000-square-foot (5,600 m2) outpatient center and medical office building supported by San Antonio Community Hospital. Services currently available from SSAMP are urgent care, diagnostic radiology, physician offices, and a pharmacy. The facility also includes a 3,000-square-foot (280 m2) educational suite where community lectures, health screenings, awareness campaigns, and maternity and CPR classes are held.
Fontana focuses on health and wellness. Explore the parks, facilities, and programs offered by the City of Fontana's Facilities and Parks Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Miller Fitness Center, Chuze Fitness, and Planet Fitness. Discover the walking and biking trails in and around Fontana, such as the Pacific Electric Inland Empire Trail and the North Etiwanda Preserve trails. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 218,455 (2024). ZIP codes: 92331, 92334–92337. Area codes: 909, 951, 840. Elevation: 1,237 ft (377 m). Area: 52.04 sq mi (135.72 km2).
FAQs
Is Fontana California a good place to live?
Fontana, California, is a dynamic and thriving city that offers a wealth of benefits for its residents. With a growing local economy, diverse dining options, beautiful parks, abundant recreational activities, rich cultural experiences, and excellent educational opportunities, Fontana is a fantastic place to live, work, and play. Whether you're seeking a family-friendly community or a vibrant city to start a new chapter, Fontana, California, should be at the top of your list of places to explore.
What is Fontana, CA famous for?
Fontana is particularly proud of its numerous cultural, sporting, and recreational opportunities, including those offered by Center Stage Theater, the Art Depot, the Auto Club Speedway, 59 sports fields including the Dodgers Dreamfield, 48 parks, Pacific Electric Trail, highly acclaimed sports and recreation facilities, and the state-of-the-art Lewis Library and Technology Center. The Center is an iconic landmark within the City - offering the largest collection and library space in all of San Bernardino County, as well as computer workstations, a career center, a literacy center, homework clubs and tutoring, meeting rooms, and a large auditorium.
What is the crime rate in Fontana, CA?
The crime rate in Fontana is considerably higher than the national average across all communities in America from the largest to the smallest, although at 16 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Fontana is 1 in 62. Based on FBI crime data, Fontana is not one of the safest communities in America. Relative to California, Fontana has a crime rate that is higher than 42% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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