Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Cerritos was originally inhabited by Native Americans belonging to the Tongva (or "People of the Earth"). The Tongva were called the "Gabrieleños" by the Spanish settlers after the nearby Mission San Gabriel Arcángel. The Tongva were the largest group of indigenous peoples in Southern California as well as the most developed in the region. The Tongva lived off the land, deriving food from the animals or plants that could be gathered, snared, or hunted, and grinding acorns as a staple.
According to the United States Census Bureau, the city has a total area of 8.9 square miles (23.05 km2); 8.7 square miles (22.53 km2) of it is land and 0.1 square miles (0.26 km2) of it (1.48%) is water.
The former postal ZIP code of Cerritos was 90701 and was shared with the city of Artesia; however, it was later changed to the exclusive 90703 to accommodate the increasing number of new addresses in the city during the mid-1990s.
Cerritos emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Cerritos’ Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Gold’s Gym, and Crunch Fitness. Discover the walking and biking trails in and around Cerritos, such as the Reservoir Hill Park and the San Gabriel River Parks and Trails. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 46,851 (2024). ZIP codes: 90701, 90703. Area code: 562. Elevation: 46 ft (14 m). Area: 8.9 square miles (23.05 km2).
FAQs
Is Cerritos, CA a good place to live?
Cerritos is in Los Angeles County and is one of the best places to live in California. Living in Cerritos offers residents a sparse suburban feel and most residents own their homes. In Cerritos, there are a lot of restaurants, coffee shops, and parks.
Is Cerritos, CA expensive?
Cerritos is part of the Los Angeles-Long Beach-Glendale Metro Div. metro area, which is ranked 6 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Cerritos is estimated to be 149.1% of the national average making it one of the more expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
What is the crime rate in Cerritos, CA?
With a crime rate of 42 per one thousand residents, Cerritos has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 24. Within California, more than 94% of the communities have a lower crime rate than Cerritos.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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