Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
BrooksvilleFloridaUS1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Tai Chi in Cypress?
Same day appointments are available with many Tai Chi Practitioners. For the most part, clients who use Sofia to search for a Tai Chi in Cypress can schedule an appointment and see the Tai Chi within 24 hours. You can search for real-time availability of Tai Chi Practitioners in Cypress and make an appointment online today.
How can I book an appointment online with a Tai Chi in Cypress?
Sofia is a free online service that helps clients find Tai Chi Practitioners in Cypress and book appointments instantly. You can search for Cypress Tai Chi Practitioners by symptom, health goal or visit reason. You can explore Tai Chi services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Tai Chi in Cypress?
You can use Sofia to find Tai Chi Practitioners in Cypress who are highly rated. View each Tai Chi Practitioners education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Tai Chi in Cypress?
Almost all Tai Chi Practitioners in Cypress on Sofia have virtual visits available. Every Tai Chi can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Cypress Tai Chi who sees clients after hours?
On Sofia, you can search specifically for Cypress Tai Chi Practitioners with availability after normal business hours.
How can I find same day appointments near me for Tai Chi Practitioners in Cypress?
Sofia lets you see real-time availability for Tai Chi Practitioners in Cypress. Many Tai Chi Practitioners offer same day appointments.
How can I find a Tai Chi in Cypress who sees clients during the weekend?
Sofia let's you see real-time availability for Tai Chi Practitioners in Cypress. Many Tai Chi Practitioners offer appointments on Saturdays and Sundays.
How can I find group classes near me from Tai Chi Practitioners in Cypress?
Sofia lets you search for live group classes from the leading Tai Chi Practitioners. You can sign up for individual virtual group classes from Tai Chi Practitioners today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Tai Chi products in Cypress?
Sofia lets you shop for Tai Chi Practitioners products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Tai Chi Practitioners page directly.
How can I find live classes near me with Tai Chi Practitioners in Cypress?
Sofia lets you take live classes from leading Tai Chi Practitioners. You can sign up for virtual group classes from Tai Chi Practitioners today.
Where can I find a licensed and credentialed Tai Chi near me in Cypress?
Sofia lets you search for educated, licensed, and credentialed Tai Chi Practitioners professionals. You can ensure you are booking with the right Tai Chi for you based on credentials, language, and more.
Cypress originally was nicknamed "Waterville" due to the preponderance of artesian wells in the area but was incorporated under the name Dairy City in 1956 by local dairy farmers as a means of staving off developers and preserving their dairies, much like the then-neighboring cities of Dairy Valley in Cerritos and Dairyland in La Palma. After World War II, however, the land became too valuable for farming or ranching, and the dairies gradually sold out to housing developers during the 1960s, so that by the 1970s no dairies remained. Many of the dairymen moved their operations to Chino, where development is once again pushing them out of the area.
In 1957 local residents voted to change the name of "Dairy City" to "Cypress". The name was taken from Cypress Elementary School (originally built in 1895) which took its name from the Cypress trees planted to protect the schoolhouse from the seasonal Santa Ana winds. Cypress Elementary School also provided the name for the new Pacific Electric Railway station on Walker Street at Lincoln Avenue when the Santa Ana Line was completed in 1906, as "Waterville" already had been used elsewhere in the system.
In 1981, the City of Cypress inaugurated an annual birthday celebration for the city. The event, the Cypress Community Festival, currently may be the largest single-day event of its kind in Orange County, California. The Cypress Community Festival is held annually on the 4th Saturday in July at Oak Knoll Park, located adjacent to the Cypress Community Center at 5700 Orange Avenue, between Valley View Street and Walker Avenue.
According to the United States Census Bureau, the city has a total area of 6.6 square miles (17.1 km2). 6.6 square miles (17.0 km2) of it is land and 0.14% is water.
Cypress emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Cypress’ Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Chuze Fitness, Orangetheory Gym, and UFC Gym. Discover the walking and biking trails in and around Cypress, such as the Nature Park and the Evergreen Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 50,151 (2020). ZIP code: 90630. Area codes: 562, 657/714. Elevation: 39 ft (12 m). Area: 6.6 square miles (17.1 km2).
FAQs
Is Cypress, CA a good place to live?
Cypress is in Orange County and is one of the best places to live in California. Living in Cypress offers residents a dense suburban feel and most residents own their homes. In Cypress, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Cypress and residents tend to be liberal. The public schools in Cypress are highly rated.
What is Cypress, CA is known for?
Cypress was the third largest dairy district in the U.S. by the 1940s and many referred to the area as “Moo Valley” and Dairy City. In 1947, Frank Vessels held a race at his farm on Katella where 2,000 people paid to watch six races with $50 and $100 purses. Vessels’ races would later lead to the development of the Los Alamitos Race Course, one of the city's largest income producers even today.
How safe is the City of Cypress, CA?
The crime rate in Cypress is considerably higher than the national average across all communities in America from the largest to the smallest, although at 17 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Cypress is 1 in 59. Based on FBI crime data, Cypress is not one of the safest communities in America. Relative to California, Cypress has a crime rate that is higher than 41% of the state's cities and towns of all sizes.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)