Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Arcata, CA
Arcata is a city adjacent to the Arcata Bay (northern) portion of Humboldt Bay in Humboldt County, California, United States. At the 2020 census, Arcata's population was 18,857. Arcata was first colonized in 1850 as Union, was officially established in 1858, and was renamed Arcata in 1860. It is located 280 miles (450 km) north of San Francisco (via Highway 101), and is home to California State Polytechnic University, Humboldt. Arcata is also the location of the Arcata Field Office of the Federal Bureau of Land Management, which is responsible for the administration of natural resources, lands, and mineral programs, including the Headwaters Forest, on approximately 200,000 acres (810 km2) of public land in Northwestern California.
According to the United States Census Bureau, the city has a total area of 11.0 square miles (28.5 km2), of which 9.1 square miles (23.6 km2) is land and 1.9 square miles (4.9 km2), comprising 17.25%, is water. Arcata contains major public and shopping areas within the city. They include the Downtown/Plaza Area, Northtown, and Valley West (each of these are also large neighborhoods). There are additional named neighborhoods encompassed by the city: They include Aldergrove, Alliance (which was once a separate community located North of Arcata), Arcata Bottoms, portions of Bayside (despite it having its own Post Office and postal code), Bayview, California Heights, the Creamery District, Fickle Hill (lower portions), Greenview, the Marsh District (aka South G Street), Redwood Park (which includes the City-owned Redwood forest), Sunny Brae, Sunset, and Westwood. Arcata also has the Arcata Marsh, a preserve located on the city's bay shore.
The Wiyot people and Yurok people inhabited this area before the arrival of Europeans and continue to live in the area. "Kori" is the name for the Wiyot settlement that existed on the site of what would become Arcata. The name "Arcata" comes from the Yurok term oket'oh, meaning "where there is a lagoon" (referring to Humboldt Bay), from o-, "place", plus ket'oh, "to be a lagoon". The same name was also used by the Yuroks for Big Lagoon. The natives of this region are the farthest-southwest people whose language has Algic roots, a language family shared with the Algonquian. The traditional homeland of the Wiyot ranged from the Little River in the north and continued south through Humboldt Bay (including the present cities of Eureka and Arcata) and then south to the lower Eel River basin.
The traditional homeland of the Yurok ranges from the Mad River to beyond the Klamath River in the north. Today, Arcata is the headquarters of the Big Lagoon Rancheria tribe, who maintain a 20-acre (81,000 m2) reservation close by. Local Indian tribes operate several casinos in the area. In a coordinated 1860 massacre, significant numbers of Wiyot people were killed by white settlers at several locations in and around Humboldt Bay, including the center of their society, the island known to them as Duluwat Island. A local newspaper editor, who would later be known as Bret Harte, was forced to leave the Humboldt Bay area after he editorialized his disgust with the incident.
Arcata emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Arcata Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include HealthSPORT and Movewell Arcata. Healing Corner incorporates the healing properties of plants, herbs, cremes, oils, and minerals from around the world into a variety of unmatched spa services designed to reduce stress and enhance balance.
Discover the walking and biking trails in and around Arcata, such as the Greenview Park and the Janes Creek Meadows & Janes Creek. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 19,012 (2023). ZIP codes: 95518, 95521. Area Code: 707. Elevation: 23 ft (7 m). Area: 11.0 square miles (28.5 km2).
FAQs
What is Arcata, CA is known for?
Known as Sixties by the Sea, Arcata is one of the North Coast’s most progressive towns. Its civic life centers around a historic central plaza, frequented by Cal Poly Humboldt students, green activists, and tourists. The plaza hosts numerous offbeat events including the Kinetic Sculpture Race, the Arcata Oyster Fest, the Harvest Fest and All-Species Parade, Pastels on the Plaza, and seasonal Saturday Farmers Markets.
What's it like living in Arcata, CA?
Living in Arcata offers residents a dense suburban feel and most residents rent their homes. In Arcata, there are a lot of coffee shops and parks. Many young professionals live in Arcata and residents tend to be liberal. The public schools in Arcata are highly rated.
What is the crime rate in Arcata, CA?
With a crime rate of 40 per one thousand residents, Arcata has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 25. Within California, more than 93% of the communities have a lower crime rate than Arcata.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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