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Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Life / Mental Health CoachAcademic Coach Life CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistADHD SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

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Payson, AZ

 

Payson is a town in northern Gila County, Arizona, United States. Due to Payson's location being very near to the geographic center of Arizona, it has been called "The Heart of Arizona". The town is surrounded by the Tonto National Forest, the largest of the six national forests in Arizona, and the ninth-largest national forest in the United States. Payson boasts a lively festival calendar, including the World’s Oldest Continuous Rodeo, established in 1884, and the Old Time Fiddlers Contest which celebrates the area’s musical heritage. The founding year of Payson is considered to be 1882, at which time the town was known as "Green Valley". On March 3, 1884, a post office was established with the help of Illinois Representative Levi Joseph Payson. In honor of the representative's help, the town's name was changed to "Payson". 

Located in northern Gila County at an elevation of 5,000 feet (1,500 m), the town has a total area of 19.5 square miles (51 km2). The Mogollon Rim, the southern boundary of the Colorado Plateau, lies to the north of Payson, with elevations exceeding 7,500 feet (2,300 m); there are many cold water lakes on top of the rim. They are stocked with fish by the Arizona Game and Fish Department.

Payson had its first rodeo in 1884. The town declares the competition to be the world's oldest and continuous rodeo as it has been held every year since. Located in northern Gila County at an elevation of 5,000 feet (1,500 m), the town has a total area of 19.5 square miles (51 km2). The Mogollon Rim, the southern boundary of the Colorado Plateau, lies to the north of Payson, with elevations exceeding 7,500 feet (2,300 m); there are many cold water lakes on top of the rim. They are stocked with fish by the Arizona Game and Fish Department.

As of the census of 2019, 15,297 people were living in Payson, AZ which is the 2,788th largest city in the United States. 5,832 households, and 4,070 families residing in the town. The population density was 791 people per square mile, which is 1275% higher than the Arizona average and 773% higher than the national average. There were 7,033 housing units at an average density of 361.2 per square mile (139.5/km2). The racial makeup of the town was 92.5% White, 0.2% Black or African American, 2.6% Native American, 0.5% Asian, <0.1% Pacific Islander, 3.0% from other races, and 1.3% from two or more races. 9.3% of the population were Hispanic or Latino of any race.

In terms of health and wellness, Payson offers residents access to quality healthcare facilities and services. Banner Payson Medical Center is a full-service hospital offering emergency care, surgical services, imaging, and a range of medical specialties. Majestic Mountain Inn Spa provides various spa services including massages, facials, and body treatments in a tranquil mountain setting. Elements Day Spa offers a range of spa treatments including massages, skincare, and nail services for relaxation and rejuvenation. Payson Wellness Center focuses on holistic wellness with services such as chiropractic care, acupuncture, massage therapy, and nutritional counseling. Rim Country Health & Wellness provides comprehensive wellness services including fitness classes, personal training, physical therapy, and nutritional coaching. Payson Physical Therapy provides personalized physical therapy programs tailored to individual needs, including sports injuries, post-surgical rehabilitation, and chronic pain management.

Top sites in Payson, AZ are Rim Country Museum and Zane Grey Cabin, Tonto Natural Bridge, and Green Valley Park

Population: 16,762 (2024). ZIP codes: 85541, 85547. Area code: 928. Elevation: 1,525 m. Area: 19.5 square miles (51 km2)

 

FAQs

What is the history of Payson, AZ?

Before the arrival of European-American settlers, the area was known as Te-go-suk—or Place of the Yellow Water—by the Dilzhe'e Apache. The area was also historically inhabited by the Yavapai and Puebloan peoples, including the Hohokam, Mogollon, and Sinagua cultures. The founding year of Payson is considered to be 1882, at which time the town was known as "Green Valley". On March 3, 1884, a post office was established with the help of Illinois Representative Levi Joseph Payson. In honor of the representative's help, the town's name was changed to "Payson".

 

Is it ideal to live in Payson, AZ?

If you love the outdoor life, Payson is the place to be. Situated within the Tonto National Forest, hiking, biking, fishing, hunting, and off-roading are just minutes away. Green Valley Park is right in town, with three small fishing lakes. While Payson has a family-friendly, small-town feel, you will not lack services. There is a Walmart Supercenter here, as well as two grocery stores, two hardware stores, a Home Depot, and a Tractor Supply store. Payson also has the medical services you need, from family practitioners, chiropractors, dentists, and hospitals.

 

Are there historical markers in Payson, AZ?

Historic Mail Trail is dedicated to the memory of the mail riders named below and unknown mail carriers who braved weather, rough terrain, and the Verde River to deliver mail 52 miles from Camp Verde to Payson, Arizona from 1884 to 1914. Mogollon Rim Country Firefighters Memorial was dedicated to Firefighters who made the Ultimate Sacrifice to protect our magnificent Mogollon Rim Country. The Rim Country Museum complex is the site of the first headquarters for the Payson Ranger District, Tonto National Forest. The original buildings were placed here in 1907.

 

Sources

Town of Payton

Wikipedia

HMDB

Scott Schulte

Rim Country Museum and Zane Grey Cabin

Tonto Natural Bridge

Green Valley Park

Banner Payson Medical Center

Majestic Mountain Inn Spa

Elements Day Spa

Payson Wellness Center

Rim Country Health & Wellness 

Payson Physical Therapy

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.