Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
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Payson, AZ
Payson is a town in northern Gila County, Arizona, United States. Due to Payson's location being very near to the geographic center of Arizona, it has been called "The Heart of Arizona". The town is surrounded by the Tonto National Forest, the largest of the six national forests in Arizona, and the ninth-largest national forest in the United States. Payson boasts a lively festival calendar, including the World’s Oldest Continuous Rodeo, established in 1884, and the Old Time Fiddlers Contest which celebrates the area’s musical heritage. The founding year of Payson is considered to be 1882, at which time the town was known as "Green Valley". On March 3, 1884, a post office was established with the help of Illinois Representative Levi Joseph Payson. In honor of the representative's help, the town's name was changed to "Payson".
Located in northern Gila County at an elevation of 5,000 feet (1,500 m), the town has a total area of 19.5 square miles (51 km2). The Mogollon Rim, the southern boundary of the Colorado Plateau, lies to the north of Payson, with elevations exceeding 7,500 feet (2,300 m); there are many cold water lakes on top of the rim. They are stocked with fish by the Arizona Game and Fish Department.
Payson had its first rodeo in 1884. The town declares the competition to be the world's oldest and continuous rodeo as it has been held every year since. Located in northern Gila County at an elevation of 5,000 feet (1,500 m), the town has a total area of 19.5 square miles (51 km2). The Mogollon Rim, the southern boundary of the Colorado Plateau, lies to the north of Payson, with elevations exceeding 7,500 feet (2,300 m); there are many cold water lakes on top of the rim. They are stocked with fish by the Arizona Game and Fish Department.
As of the census of 2019, 15,297 people were living in Payson, AZ which is the 2,788th largest city in the United States. 5,832 households, and 4,070 families residing in the town. The population density was 791 people per square mile, which is 1275% higher than the Arizona average and 773% higher than the national average. There were 7,033 housing units at an average density of 361.2 per square mile (139.5/km2). The racial makeup of the town was 92.5% White, 0.2% Black or African American, 2.6% Native American, 0.5% Asian, <0.1% Pacific Islander, 3.0% from other races, and 1.3% from two or more races. 9.3% of the population were Hispanic or Latino of any race.
In terms of health and wellness, Payson offers residents access to quality healthcare facilities and services. Banner Payson Medical Center is a full-service hospital offering emergency care, surgical services, imaging, and a range of medical specialties. Majestic Mountain Inn Spa provides various spa services including massages, facials, and body treatments in a tranquil mountain setting. Elements Day Spa offers a range of spa treatments including massages, skincare, and nail services for relaxation and rejuvenation. Payson Wellness Center focuses on holistic wellness with services such as chiropractic care, acupuncture, massage therapy, and nutritional counseling. Rim Country Health & Wellness provides comprehensive wellness services including fitness classes, personal training, physical therapy, and nutritional coaching. Payson Physical Therapy provides personalized physical therapy programs tailored to individual needs, including sports injuries, post-surgical rehabilitation, and chronic pain management.
Population: 16,762 (2024). ZIP codes: 85541, 85547. Area code: 928. Elevation: 1,525 m. Area: 19.5 square miles (51 km2)
FAQs
What is the history of Payson, AZ?
Before the arrival of European-American settlers, the area was known as Te-go-suk—or Place of the Yellow Water—by the Dilzhe'e Apache. The area was also historically inhabited by the Yavapai and Puebloan peoples, including the Hohokam, Mogollon, and Sinagua cultures. The founding year of Payson is considered to be 1882, at which time the town was known as "Green Valley". On March 3, 1884, a post office was established with the help of Illinois Representative Levi Joseph Payson. In honor of the representative's help, the town's name was changed to "Payson".
Is it ideal to live in Payson, AZ?
If you love the outdoor life, Payson is the place to be. Situated within the Tonto National Forest, hiking, biking, fishing, hunting, and off-roading are just minutes away. Green Valley Park is right in town, with three small fishing lakes. While Payson has a family-friendly, small-town feel, you will not lack services. There is a Walmart Supercenter here, as well as two grocery stores, two hardware stores, a Home Depot, and a Tractor Supply store. Payson also has the medical services you need, from family practitioners, chiropractors, dentists, and hospitals.
Are there historical markers in Payson, AZ?
Historic Mail Trail is dedicated to the memory of the mail riders named below and unknown mail carriers who braved weather, rough terrain, and the Verde River to deliver mail 52 miles from Camp Verde to Payson, Arizona from 1884 to 1914. Mogollon Rim Country Firefighters Memorial was dedicated to Firefighters who made the Ultimate Sacrifice to protect our magnificent Mogollon Rim Country. The Rim Country Museum complex is the site of the first headquarters for the Payson Ranger District, Tonto National Forest. The original buildings were placed here in 1907.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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