Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Epstein Barr Specialist in Avondale?
Same day appointments are available with many Epstein Barr Specialists. For the most part, clients who use Sofia to search for a Epstein Barr Specialist in Avondale can schedule an appointment and see the Epstein Barr Specialist within 24 hours. You can search for real-time availability of Epstein Barr Specialists in Avondale and make an appointment online today.
How can I book an appointment online with a Epstein Barr Specialist in Avondale?
Sofia is a free online service that helps clients find Epstein Barr Specialists in Avondale and book appointments instantly. You can search for Avondale Epstein Barr Specialists by symptom, health goal or visit reason. You can explore Epstein Barr Specialist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Epstein Barr Specialist in Avondale?
You can use Sofia to find Epstein Barr Specialists in Avondale who are highly rated. View each Epstein Barr Specialists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Epstein Barr Specialist in Avondale?
Almost all Epstein Barr Specialists in Avondale on Sofia have virtual visits available. Every Epstein Barr Specialist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Avondale Epstein Barr Specialist who sees clients after hours?
On Sofia, you can search specifically for Avondale Epstein Barr Specialists with availability after normal business hours.
How can I find same day appointments near me for Epstein Barr Specialists in Avondale?
Sofia lets you see real-time availability for Epstein Barr Specialists in Avondale. Many Epstein Barr Specialists offer same day appointments.
How can I find a Epstein Barr Specialist in Avondale who sees clients during the weekend?
Sofia let's you see real-time availability for Epstein Barr Specialists in Avondale. Many Epstein Barr Specialists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Epstein Barr Specialists in Avondale?
Sofia lets you search for live group classes from the leading Epstein Barr Specialists. You can sign up for individual virtual group classes from Epstein Barr Specialists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Epstein Barr Specialist products in Avondale?
Sofia lets you shop for Epstein Barr Specialists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Epstein Barr Specialists page directly.
How can I find live classes near me with Epstein Barr Specialists in Avondale?
Sofia lets you take live classes from leading Epstein Barr Specialists. You can sign up for virtual group classes from Epstein Barr Specialists today.
Where can I find a licensed and credentialed Epstein Barr Specialist near me in Avondale?
Sofia lets you search for educated, licensed, and credentialed Epstein Barr Specialists professionals. You can ensure you are booking with the right Epstein Barr Specialist for you based on credentials, language, and more.
Avondale, AZ
Avondale is a city in Maricopa County, Arizona, United States, adjacent to Phoenix. As of the 2020 census, the population of the city was 89,334, up from 76,238 in 2010 and 35,883 in 2000.
Avondale, incorporated in 1946, has experienced rapid residential and commercial growth in the years since 1980. Once primarily a sparsely populated farming community with many acres of alfalfa and cotton fields, Avondale has transformed into a major bedroom suburb for Phoenix.
Phoenix Children's Hospital has a satellite facility (the Southwest Valley Urgent Care Center), at the corner of Avondale Boulevard and McDowell Road.
According to the United States Census Bureau, the city has a total area of 47.9 square miles (124 km2), of which 0.3 square miles (0.78 km2), or 0.54%, are water. The Gila River crosses the southern part of the city, joined from the north by the Agua Fria River. Interstate 10 crosses the northern part of Avondale, with access from exits 129 through 133A. The freeway leads east 15 miles (24 km) to Downtown Phoenix and west 134 miles (216 km) to Blythe, California.
Avondale, city, Maricopa County, central Arizona, U.S. Originally a station of the Southern Pacific Railroad some 20 miles (30 km) west of Phoenix, Avondale is situated near the Gila River in the Salt River valley, on the edge of the Sonoran Desert. In the early 20th century the city grew to embrace a small business district surrounded by dairy and citrus farms. It now includes several residential developments and industrial parks, along with the Phoenix International Raceway. Like other communities across Arizona, particularly in the Phoenix metropolitan area, in the early 21st century the city experienced tremendous population growth. Inc. 1946. Pop. (2000) 35,883; (2010) 76,238.
In terms of health and wellness, Avondale, AZ offers access to healthcare services through medical facilities and wellness centers. Valleywise Community Health Center provides primary care services including wellness exams, screenings, and preventive care. Avondale Community Center offers fitness classes, wellness programs, and recreational activities for residents.
Cigna Medical Group provides a range of wellness services including preventive care, nutrition counseling, and chronic disease management. Abrazo West Campus is a full-service hospital offering a wide range of medical services including emergency care, surgery, and specialized treatments. Banner Estrella Medical Center is a comprehensive hospital with services such as emergency care, surgery, imaging, and specialty care. Arizona General Hospital - Laveen provides emergency care, inpatient services, and outpatient procedures.
Population: 96,609 (2024). ZIP codes: 85323, 85392. Area code: 623. Elevation: 974 ft (297 m). Area: 47.9 square miles (124 km2).
FAQs
What side of Phoenix is Avondale, AZ?
Avondale, city, Maricopa County, central Arizona, U.S. Originally a station of the Southern Pacific Railroad some 20 miles (30 km) west of Phoenix, Avondale is situated near the Gila River in the Salt River valley, on the edge of the Sonoran Desert. In the early 20th century the city grew to embrace a small business district surrounded by dairy and citrus farms. It now includes several residential developments and industrial parks, along with the Phoenix International Raceway.
Who founded Avondale, AZ?
Avondale's founding father, William "Billy" G. Moore, arrived in Arizona in the late 1860s, settling near the Agua Fria River in 1880. Billy Moore called his settlement "Coldwater, Arizona" - apparently both for the river and the water that flowed from a local spring. He served a brief stint as Justice of the Peace for the Agua Fria area. He bought land, established a stage stop, erected a saloon and a general store, and was Postmaster of Coldwater from 1901 to 1905. In the early 1900s, the Coldwater post office moved to a site near Avondale Ranch. The post office soon became known as Avondale, and the name Coldwater was discontinued. In December 1946, the City of Avondale was incorporated.
Is Avondale, AZ a city or town?
Avondale is a modern city, near the heart of the Phoenix metropolitan area. Over the last decade, population growth took place at a rate of over 114%, making the city one of the fastest-growing in Maricopa County. Avondale is located at 33°26′01″N 112°20′59″W (33.435322, −112.349758). It is bordered to the west by Goodyear, to the north by Litchfield Park, and the east by Phoenix and Tolleson. According to the United States Census Bureau, the city has a total area of 47.9 square miles (124 km2), of which 0.3 square miles (0.78 km2), or 0.54%, are water.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more