Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Depression Counseling in Fort Smith?
Same day appointments are available with many Depression Counselors. For the most part, clients who use Sofia to search for a Depression Counseling in Fort Smith can schedule an appointment and see the Depression Counseling within 24 hours. You can search for real-time availability of Depression Counselors in Fort Smith and make an appointment online today.
How can I book an appointment online with a Depression Counseling in Fort Smith?
Sofia is a free online service that helps clients find Depression Counselors in Fort Smith and book appointments instantly. You can search for Fort Smith Depression Counselors by symptom, health goal or visit reason. You can explore Depression Counseling services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Depression Counseling in Fort Smith?
You can use Sofia to find Depression Counselors in Fort Smith who are highly rated. View each Depression Counselors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Depression Counseling in Fort Smith?
Almost all Depression Counselors in Fort Smith on Sofia have virtual visits available. Every Depression Counseling can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Fort Smith Depression Counseling who sees clients after hours?
On Sofia, you can search specifically for Fort Smith Depression Counselors with availability after normal business hours.
How can I find same day appointments near me for Depression Counselors in Fort Smith?
Sofia lets you see real-time availability for Depression Counselors in Fort Smith. Many Depression Counselors offer same day appointments.
How can I find a Depression Counseling in Fort Smith who sees clients during the weekend?
Sofia let's you see real-time availability for Depression Counselors in Fort Smith. Many Depression Counselors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Depression Counselors in Fort Smith?
Sofia lets you search for live group classes from the leading Depression Counselors. You can sign up for individual virtual group classes from Depression Counselors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Depression Counseling products in Fort Smith?
Sofia lets you shop for Depression Counselors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Depression Counselors page directly.
How can I find live classes near me with Depression Counselors in Fort Smith?
Sofia lets you take live classes from leading Depression Counselors. You can sign up for virtual group classes from Depression Counselors today.
Where can I find a licensed and credentialed Depression Counseling near me in Fort Smith?
Sofia lets you search for educated, licensed, and credentialed Depression Counselors professionals. You can ensure you are booking with the right Depression Counseling for you based on credentials, language, and more.
Fort Smith lies on the Arkansas–Oklahoma state border, situated at the confluence of the Arkansas and Poteau rivers, also known as Belle Point. Fort Smith was established as a western frontier military post in 1817 when it was also a center of fur trading. The city developed there. It became well known as a base for migrants' settling in the "Wild West" and its law enforcement heritage, as it was the hub for white law enforcement of the adjacent Indian Territory.
The city government is led by Mayor George McGill (D), who in 2018 was elected as the city's mayor (the first African American in its history), and a city Board of Directors composed of three members elected at-large and four members elected by ward.
One of the city's economic pillars is manufacturing, contributing significantly to its growth and stability. The manufacturing sector encompasses a range of industries, from aerospace and defense to food processing, creating a diverse economic landscape. In addition, Fort Smith is home to healthcare facilities, playing a pivotal role in providing medical services to the community and contributing to the city's economic vitality. Education is also a key sector, with several institutions offering diverse learning opportunities to residents.
Health and wellness are integral to the fabric of Fort Smith, exemplified by the presence of healthcare institutions such as Mercy Hospital Fort Smith. The hospital is committed to providing comprehensive medical services, including emergency care, specialized treatments, and community health initiatives. Fort Smith residents also enjoy access to parks and recreational areas, promoting an active lifestyle. Creekmore Park, with its green spaces and walking trails, is a popular destination for outdoor enthusiasts, fostering a sense of well-being within the community.
Population: 89,770 (2023). ZIP codes: 72901, 72906, 72908, 72913, 72914, 72916, 72919. Area code: 479. Elevation: 463 ft (141.1 m). Area: 68.23 sq mi (176.72 km2).
FAQs
What is special about Fort Smith, AR?
On the banks of the Arkansas River, Fort Smith celebrates its Wild West history at museums like the National Historic Site, the homage to U.S. Deputy Marshal Bass Reeves with an impressive 25-foot-statue, through preservation of numerous historic homes and with annual festivals, such as its Old Fort Days Rodeo. Each year, Fort Smith comes alive with the spirit of the Wild West during its annual festivals and events, such as the Old Fort Days Rodeo. This beloved tradition celebrates the city's cowboy heritage with thrilling rodeo competitions, live music, and family-friendly activities that evoke the excitement and camaraderie of the Old West.
Is Fort Smith, AR in Tornado Alley?
Fort Smith is situated near an area known as Tornado Alley in the central United States. The city was struck by three major tornadoes, which occurred in the years 1898, 1927, and 1996. In 1996, Fort Smith experienced yet another major tornado event, further cementing its reputation as a tornado-prone area within Tornado Alley. Through ongoing efforts to bolster community preparedness and disaster response capabilities, Fort Smith continues to adapt and evolve, ensuring the safety and well-being of its residents amid Tornado Alley's unpredictable weather patterns.
What is the ethnicity of Fort Smith, AR?
In 2021, there were 4.58 times more White (Non-Hispanic) residents (52.9k people) in Fort Smith, AR than any other race or ethnicity. There were 11.6k Other (Hispanic) and 7.38k Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups. Additionally, Fort Smith was home to a notable Black or African American (Non-Hispanic) population, with approximately 7.38k individuals belonging to this demographic group.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more