Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessi…
Holistic Coach for Femmes and Women of ColorLife CoachTeen Life CoachWellness CoachHolistic Health CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingGrief CounselingSubstance Abuse CounselingNutrition CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyManifestation CoachStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueInfertility SpecialistPCOS SpecialistStress CoachChronic Fatigue SpecialistSleep CoachMenopause SpecialistFatigue SpecialistPMS SpecialistHolistic TherapistStress Management ClassWellness CounselingPain ManagementDepression CounselingAnxiety Treatment
Welcome to IUNO. I’m so glad you’re here.
My name is Arianna — born and raised in Italy, currently living in Ireland.
I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching:
a safe, science-based space created to support women through deep, lasting transformation.
…
Women's Transformational CoachLife CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorTherapistAnxiety TherapistHealth and Wellness CoachFamily CoachRelationship CoachCareer CoachBusiness CoachMental Health CoachCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental Health TherapistCouples TherapyMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachDepression TherapistResilience CoachBehavior Modification TherapyStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistBereavement SupportPTSD TreatmentPanic Disorder SpecialistPersonal Growth Workshop
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
My path into this work is personal.
I didn’t set out to work in this field. For over a decade, I worked in global health, much more comfortable with thinking and problem-solving than feeling. After the deaths of both of my parents, I spent a lot of time looking for spaces to help me navigate my …
Welcome—I’m so glad you’re here. I believe healing begins with slowing down, breathing, and listening to the wisdom already within us. As a Licensed Marriage and Family Therapist and trained in Breathwork facilitation through Alchemy of Breath, I weave together relational therapy, somatic awarene…
LMFTCounselorMarriage CounselorRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorTherapistAnxiety TherapistFamily CoachRelationship CoachBreathworkMental Health CoachCouples CounselingGrief CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapySleep TherapyMental Health TherapistCouples TherapyEmotional Freedom Technique (EFT)Mental WellnessStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassHypnotherapyRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistDepression TherapistInsomniaSleep DoctorStress Management ClassDepression CounselingAnxiety TreatmentTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapySelf CarePersonal Growth Workshop
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
Teen and Young Adult Life CoachLife CoachTeen Life CoachChild TherapistChild PsychologistFamily CounselorPersonal CoachFamily CoachRelationship CoachCareer CoachMental HealthCounselingGrief CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapySleep TherapyMental TherapyAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachAnxiety CoachTrauma ClassHypnotherapyGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistInsomniaStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder Specialist
Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I am someone who sparks healing, harmony, and transformation in people's lives.
I help individuals who want to feel deeply connected spiritually in life, but feel like no matter what they do that it…
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
TucsonAZUS30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain Relief
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi there! I’m Dr. Tanisha Robinson, your dedicated bariatric & diabetes education specialist and health and wellness coach. My educational background is as a clinical mental health professional with my PhD in Public Health Education and Promotion. My passion is empowering individuals like you to em…
Behavioral, Health and Wellness SpecialistMental Health ProfessionalDoctor of Public Health; Health Education and PromotionMental Health CounselorHealth and Wellness CoachMental Health CoachBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapyRegression HypnotherapyMyofascial Release TherapyCraniosacral TherapySleep TherapyMental Health TherapistNeuromuscular TherapyCouples TherapyMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistAnxiety CoachTrauma ClassHypnotherapyRelaxation TechniqueGoal SettingVisualization TechniqueDepression TherapistSomatic Experiencing TherapyDiabetes SpecialistBehavior Modification TherapyStress Management ClassTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistDialectical Behavior Therapy
Coming SoonI'm a licensed mental health counselor in New York with experience aiding individuals in overcoming anxiety, doubt, low self-esteem, and uncertainty. My approach emphasizes empathy, support, and validation because I speak English and Spanish fluently. I help clients reflect on their expe…
Georgianne (Georgi) Crowell is an International Board Certified Lactation Consultant and public health professional committed to supporting families and communities through education and empowerment. With a Master of Public Health from the University of Rochester and a Bachelor of Science in Biolog…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Certified Life CoachParenting CoachBereavement Support NavigatorCancer Support CoachWorkshop Facilitator and TrainerProfessional SpeakerHealth CoachLife CoachTeen Life CoachWellness CoachChild TherapistRelationship CounselorMental Health CounselorFamily CounselorPremarital CounselorAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachMental Health CoachCounselingGrief CounselingSubstance Abuse CounselingNutrition CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistCouples TherapyMental WellnessObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistDepression TherapistEpigenetic TestParenting CoachInsomniaWeight Loss ProgramDigestive IssuesStress Management ClassIntegration CoachWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentBereavement SupportPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareSkin CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopEmotional Wellness
Heather has spent 17 years working with thousands of pregnant and parenting individuals through issues including infertility, miscarriage, adverse prenatal diagnosis, premature birth, stillbirth, birth trauma, NICU stays, infant loss, postpartum depression, Subsequent Pregnancy After Loss (SPAL), p…
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Vestavia Hills, AL
Vestavia Hills, colloquially known simply as Vestavia, is a city in Jefferson and Shelby counties in the U.S. state of Alabama. It is a suburb of Birmingham and it is made up of Vestavia, Liberty Park, and Cahaba Heights. As of the 2020 census, its population was 39,102, up from 34,033 in 2010. It moved up from the fifth largest city in Jefferson County in 2000 to the third largest in 2010, behind Birmingham and Hoover.
Vestavia Hills is named for the 20-acre (8.1 ha) estate of former Birmingham mayorGeorge B. Ward. It was situated on the crest of Shades Mountain in what is now the northern edge of the city. Ward's mansion at the Vestavia estate became a landmark in the area as soon as it was completed in 1925. The 2+1⁄2-story house was patterned after the circular Temple of Vesta in Rome, with dark pink sandstone walls encircled by 20 massive white Doric columns surmounted by a carved entablature. The extensive gardens, populated by statuary and peacocks, surrounded a smaller domed gazebo patterned after the Temple of Sibyl in Tivoli.
After Ward's death, the house, something of a tourist stop near the highway between Birmingham and Montgomery, was used as a tearoom and reception hall before being purchased by Vestavia Hills Baptist Church. The church met in the temple-like structure for several years before demolishing a portion of the building in 1971 to make way for a larger building; a central portion of the original building remains. The local garden club moved the gazebo to a prominent outcropping closer to the highway, there to serve as a landmark gateway into the community.
The major industries in Vestavia Hills are diverse, reflecting the economic vitality of the region. While Birmingham, the neighboring city, is a hub for finance, healthcare, and manufacturing, Vestavia Hills contributes to these sectors and also features a robust retail and service industry. The city's strategic location provides residents with access to employment opportunities in Birmingham, contributing to the overall economic prosperity of the area.
Health and wellness are integral aspects of Vestavia Hills' community life. The city boasts a comprehensive healthcare infrastructure of wellness centers, including facilities like the Life Touch Massage LLC, which offers a range of massage therapies for relaxation and pain relief. The Yoga Circle specializes in yoga classes for all levels, promoting physical and mental well-being. Alabama Functional Wellness focuses on functional medicine and holistic approaches to wellness, including nutritional support and lifestyle coaching. The Natural Path, provides naturopathic services, herbal medicine, and nutritional counseling for holistic health. Trinity Wellness, offers chiropractic care, massage therapy, and nutritional counseling for overall wellness.
Population: 38,020 (2023). ZIP codes: 35216, 35226, 35242, 35266. Area codes: 659, 205. Elevation: 699 ft (213 m). Area: 20.27 sq mi (52.49 km2).
FAQs
What is Vestavia Hills, AL is known for?
Vestavia Hills is an economically powerful and culturally fascinating community that exemplifies the ideals of fine Southern hospitality. A strong sense of community pride, coupled with top-performing schools and a thriving economy, make Vestavia Hills “A Life Above.” Vestavia Hills is a suburban community with a public school system featuring one high school, one freshman campus, two middle schools, and five elementary schools. The municipality is strong financially with consistently favorable Fitch ratings. Median household incomes are high, and residents demonstrate strong financial support for community programs.
What is the history of Vestavia Hills, AL?
Vestavia Hills is named for the 20-acre (8.1 ha) estate of former Birmingham mayor George B. Ward. It was situated on the crest of Shades Mountain in what is now the northern edge of the city. Ward's mansion at the Vestavia estate became a landmark in the area as soon as it was completed in 1925. The 2+1⁄2-story house was patterned after the circular Temple of Vesta in Rome, with dark pink sandstone walls encircled by 20 massive white Doric columns surmounted by a carved entablature.
Is Vestavia Hills, AL the same as Birmingham?
Vestavia Hills is located in both Jefferson and Shelby Counties in northern Shelby County and is an affluent adjoining suburb of the city of Birmingham. Only a small number of residential properties within the city limits are also within Shelby County. The development of Vestavia Hills as a residential suburb began in 1946 when developer Charles Byrd planned a subdivision for approximately 1,000 persons on the gently sloping southern flank of Shades Mountain.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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