SeattleWashingtonUS30 Min Consult60 Minute Consult90 Minutes Comprehensive Wellness Assessment & ConsultActive Pain Management StrategiesAcupressure Application: At home Education SupportAlign & Alleviate: Pelvic Floor Techniques for Back Pain ManagementAlternative Therapies for Long-Term Pain ReliefBest Core Exercises for BeginnersBest Ergonomics for ChildcareBest Exercises and Stretches to Relieve Muscle PainBest Exercises to Relieve Carpal Tunnel PainBest Exercises to Relieve Joint PainBiofeedback Pelvic Floor Training (in person only)Biopsychosocial Approach to Pain ManagementBirth Preparation Through Pelvic Floor Therapy: A Holistic ApproachC-Section Recovery: Pelvic Floor Therapy for Postpartum WellnessChronic Pain Relief: Therapy for Lasting ComfortEmpowering Expectant Mothers: A Journey to Birthing ConfidenceEmpowering Nordic WalkingExercises for Postpartum Recovery: Safe & EffectiveExercises to Alleviate Hip PainExercises to Alleviate Pelvic Girdle Pain During PregnancyExercises to Help With Bladder ControlExercises to Help with Bladder Control After ChildbirthExercises to Relieve SI Joint PainExercises to Strengthen Pelvic Floor MusclesExpert Care for Pelvic Floor DysfunctionFREE Initial ConsultHOLIDAY GIFT FOR YOUR WELLNESS: Private Pelvic Health CoachingHelp Managing Cancer Related Fatigue During RehabHip Health Revitalized: Expert Pelvic Floor Therapy for Pain-Free MovementHolistic Breast Cancer Recovery ServicesHolistic Rehabilitation for Cancer SurvivorsHome Remedies to Alleviate Lower Back PainHow can I Manage Incontinence at Home?How to Manage Postpartum Back PainJoint Pain: Expert Coaching for Lasting ReliefMindfulness-Based Chronic Pain Relief Group Class SessionNew Mom Wellness: Regaining Control Over Bladder FunctionOvercoming Incontinence: Holistic Pelvic Floor SolutionsPain Restoration: Alleviating Low Back PainPain-Minded 1:1 Coaching SessionPelvic Floor Restoration: Comprehensive Care for Pelvic Organ ProlapsePelvic Floor Restoration: Holistic Therapy for Muscle Pain ReliefPelvic Harmony: Holistic Support for Pelvic Girdle PainPelvic Wellness New Client 1:1 Coaching SessionPostnatal Pelvic Floor Therapy: Empowering Moms to Conquer Urinary ChallengesPostpartum Bladder Control: Restoring Confidence and ComfortPostpartum Pelvic Floor Restoration: Reclaiming Strength and FunctionPostpartum Rehab for Diastasis RectiPre-Surgery Support: Empowering You for Surgical SuccessPrepare for ChildbirthReclaiming Comfort: Pelvic Floor Therapy for Pelvic Organ Prolapse ReliefRelief Through Movement: Therapy for Persistent PainRenew & Restore: Postpartum Pelvic Health RehabilitationSI Joint Pain Relief: Expert Pelvic Floor Therapy SolutionsSafe Exercises During C-section RecoverySafe Post Surgery ExercisesScar Care for Postpartum HealingSelf-management Strategies for Improving Overall HealthStrengthen Your Core After a C-SectionThe Pelvic Health Workshop (Group Class )The Pelvic Health Workshop (Group Class)Therapy Techniques for Carpal Tunnel ManagementTop Exercises for Chronic PainTop Exercises for Relieving Lower Back PainYoga and Meditation to Help Relieve Muscle PainMindfulness-Based Chronic Pain Relief Program CertificationAdvanced Dry Needling (G.T.T.) Certification for Chronic PainPain Truth Practitioner CertificationWomen’s Health & Pelvic Floor RehabilitationPINC Cancer Rehabilitation CertificationPfilAtes (Pelvic Floor Pilates) TeacherArvigo Abdominal Therapy Certification
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Named, "The City of Valor" due to three Congressional Medal of Honor recipients, from World War II and the Korean War, who called Leeds home: Alford McLaughlin, William Lawley, and Henry "Red" Erwin. A wall in the Leeds Historical Society's Jonathan Bass House Museum is dedicated to the city's three Medal of Honor winners. In spring 2023, Chip Wise, the Leeds High School Band Director, composed an original piece titled, “City of Valor” meant to honor the three Congressional Medal of Honor recipients. In October 2023, the Pearl Harbor National Memorial invited Wise and his marching band to perform the piece at Pearl Harbor on March 26, 2024.
The War of 1812, geography, geology, and three cultures shaped the history of Leeds. Lying at the crossroads of ancient Native American paths in the center of Alabama, Leeds drew European settlers and their African-American slaves to a land of fertile growing seasons and rich sources of coal and mineral ore. The early settlers built churches and schools with many remaining in Cedar Grove, Oak Ridge, Ohanafeefee, and Mt. Pleasant. The principal survey of Leeds was entered into Jefferson County Map Book 10, page 21, in 1908. The settlement, dating to 1818 and incorporating on April 27, 1887 as "Leeds", has existed along the banks of the Little Cahaba River; beside a historic stagecoach route; and along two large railroads for the greater part of American history.
The major industries in Leeds are diverse, contributing to the city's economic growth and stability. The area is home to manufacturing facilities, with a focus on industries such as automotive production, metalworking, and logistics. The proximity to Birmingham also plays a role in the city's economic activity, with residents benefiting from a range of job opportunities in healthcare, education, and technology. The city's location along major transportation routes further enhances its appeal for businesses and residents alike.
Leeds places a strong emphasis on health and wellness, ensuring that residents have access to comprehensive healthcare services. St. Vincent's East, a reputable hospital in Birmingham, is within close reach, providing medical care to the community. Additionally, the city promotes a healthy lifestyle with numerous parks and health and wellness facilities such as the Leeds Family Chiropractic focuses on chiropractic care, acupuncture, and holistic wellness approaches. Mecca Aqua Massage provides relaxation and rejuvenation services such as massages, facials, and body treatments for a holistic wellness experience. Workout Anytime
provides personalized fitness training, nutritional guidance, and wellness coaching for holistic well-being. CrossFit Righteous is a comprehensive fitness center with equipment, classes, and wellness programs. Melody of Movement focuses on holistic wellness through fitness classes, nutritional counseling, and wellness workshops. Ann’s New Life Center specializes in women's health services including wellness exams, screenings, and counseling.
Population: 12,573 (2024). ZIP code: 35094. Area codes: 205, 659. Elevation: 673 ft (205 m). Area: 22.99 sq mi (59.55 km2).
FAQs
What is Leeds, AL famous for?
One of the biggest tourist draws in Leeds, AL is Barber Motorsports Park. Catering to both Indy Cars and MotoAmerica, the track here is a road course, featuring 17 turns over a 2.38 mile surface. Designed differently than the "average" race track, the Barber Motorsports road course features spectator views from multiple grassy banks and naturally wooded areas. The track features challenging elevation changes, making it one of the drivers' and fans' favorite stops along the Indycar circuit and a true thriller for those kneecap-threatening motorcycles!
What is the history of Leeds, AL?
Leeds arose along an Indian trail in an area that was settled largely by veterans of the War of 1812 and the Creek War of 1813-14. The trail would evolve into a substantial stagecoach route and prompt the growth of a community named Cedar Grove, with a post office being established in the late 1820s or early 1830s. That town was renamed Oak Ridge in 1869. The area gained the notice of industrialists when iron ore and minerals, including limestone, chalk, and clay, were discovered and in turn brought railroads connecting the area with Atlanta and Savannah, Georgia.
How old is Leeds, AL?
Named for Leeds, West Yorkshire, England, Leeds was incorporated on April 27th, 1887. Its success as a young city came through three major factors: the incorporation of nearby Birmingham and the beginning of iron ore production there; the building of the Georgia Pacific Railway, from Birmingham to Atlanta; and the construction of a Standard Portland Cement manufacturing plant in 1906. The city recently broke away from the Jefferson County school system and initiated its own Leeds City school system.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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