SeattleWashingtonUS30 Min Consult60 Minute Consult90 Minutes Comprehensive Wellness Assessment & ConsultActive Pain Management StrategiesAcupressure Application: At home Education SupportAlign & Alleviate: Pelvic Floor Techniques for Back Pain ManagementAlternative Therapies for Long-Term Pain ReliefBest Core Exercises for BeginnersBest Ergonomics for ChildcareBest Exercises and Stretches to Relieve Muscle PainBest Exercises to Relieve Carpal Tunnel PainBest Exercises to Relieve Joint PainBiofeedback Pelvic Floor Training (in person only)Biopsychosocial Approach to Pain ManagementBirth Preparation Through Pelvic Floor Therapy: A Holistic ApproachC-Section Recovery: Pelvic Floor Therapy for Postpartum WellnessChronic Pain Relief: Therapy for Lasting ComfortEmpowering Expectant Mothers: A Journey to Birthing ConfidenceEmpowering Nordic WalkingExercises for Postpartum Recovery: Safe & EffectiveExercises to Alleviate Hip PainExercises to Alleviate Pelvic Girdle Pain During PregnancyExercises to Help With Bladder ControlExercises to Help with Bladder Control After ChildbirthExercises to Relieve SI Joint PainExercises to Strengthen Pelvic Floor MusclesExpert Care for Pelvic Floor DysfunctionFREE Initial ConsultHOLIDAY GIFT FOR YOUR WELLNESS: Private Pelvic Health CoachingHelp Managing Cancer Related Fatigue During RehabHip Health Revitalized: Expert Pelvic Floor Therapy for Pain-Free MovementHolistic Breast Cancer Recovery ServicesHolistic Rehabilitation for Cancer SurvivorsHome Remedies to Alleviate Lower Back PainHow can I Manage Incontinence at Home?How to Manage Postpartum Back PainJoint Pain: Expert Coaching for Lasting ReliefMindfulness-Based Chronic Pain Relief Group Class SessionNew Mom Wellness: Regaining Control Over Bladder FunctionOvercoming Incontinence: Holistic Pelvic Floor SolutionsPain Restoration: Alleviating Low Back PainPain-Minded 1:1 Coaching SessionPelvic Floor Restoration: Comprehensive Care for Pelvic Organ ProlapsePelvic Floor Restoration: Holistic Therapy for Muscle Pain ReliefPelvic Harmony: Holistic Support for Pelvic Girdle PainPelvic Wellness New Client 1:1 Coaching SessionPostnatal Pelvic Floor Therapy: Empowering Moms to Conquer Urinary ChallengesPostpartum Bladder Control: Restoring Confidence and ComfortPostpartum Pelvic Floor Restoration: Reclaiming Strength and FunctionPostpartum Rehab for Diastasis RectiPre-Surgery Support: Empowering You for Surgical SuccessPrepare for ChildbirthReclaiming Comfort: Pelvic Floor Therapy for Pelvic Organ Prolapse ReliefRelief Through Movement: Therapy for Persistent PainRenew & Restore: Postpartum Pelvic Health RehabilitationSI Joint Pain Relief: Expert Pelvic Floor Therapy SolutionsSafe Exercises During C-section RecoverySafe Post Surgery ExercisesScar Care for Postpartum HealingSelf-management Strategies for Improving Overall HealthStrengthen Your Core After a C-SectionThe Pelvic Health Workshop (Group Class )The Pelvic Health Workshop (Group Class)Therapy Techniques for Carpal Tunnel ManagementTop Exercises for Chronic PainTop Exercises for Relieving Lower Back PainYoga and Meditation to Help Relieve Muscle PainMindfulness-Based Chronic Pain Relief Program CertificationAdvanced Dry Needling (G.T.T.) Certification for Chronic PainPain Truth Practitioner CertificationWomen’s Health & Pelvic Floor RehabilitationPINC Cancer Rehabilitation CertificationPfilAtes (Pelvic Floor Pilates) TeacherArvigo Abdominal Therapy Certification
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Pell City was revived in 1902 when Sumter Cogswell built the Pell City Manufacturing Company, which subsequently became Avondale Mills, a major landmark of the town until Thunder Enterprises, a Tennessee company, bought the building and began dismantling the factory in 2008. On February 14, 2008, a fire started at the mill. The fire was so large it could be seen from the Chula Vista/ Springville exit on Interstate 20 (I20). The water tower remains, but the smoke stack was destroyed by workers after cracking in the cement made it a hazard.
On April 8, 1998, an F2 tornado struck north of the city limits after the F5 tornado expired in western Jefferson County. This windstorm killed two people in a mobile home. It remained for 14 mi (23 km), partially damaging a church, twenty-six homes and mobile homes, and other buildings in Coal City. Ninety other homes and mobile homes suffered minor to major destruction. An additional twelve people were injured. The twister damaged a funeral home and twenty-five homes. The Bethel Baptist Church in Odenville was destroyed a few minutes after its members left an Easter pageant rehearsal that had been canceled because of the storm.
Nestled in the heart of the state, Pell City boasts a population that reflects a harmonious blend of traditions and modernity. With a mix of residential, commercial, and industrial areas, the city's major industries include manufacturing, healthcare, and retail. Its strategic location, situated between Birmingham and Talladega, contributes to the city's economic growth, making it an essential part of the metropolitan landscape.
Health and wellness are integral aspects of life in Pell City. The city is home to St. Vincent's St. Clair Hospital, providing comprehensive healthcare services to residents. The hospital plays a crucial role in promoting community well-being and ensuring access to quality medical care. The city also offers wellness and health centers such as Studios like YogaWorks, Core Pilates, or local yoga centers offering various yoga classes. Alchemy Healing Touch offers spa treatments, massages, acupuncture, and other holistic wellness services. Elixir Health provides nutrition counseling, diet plans, and wellness coaching. Alabama Chiropractic focuses on chiropractic care, spinal health, and overall wellness through adjustments, therapies, and lifestyle advice.
Population: 12,939 (2020). ZIP codes: 35125, 35128, 35054. Area codes: 205, 659. Elevation: 597 ft (182 m). Area: 27.76 sq mi (71.90 km2).
FAQs
Why is Pell City, AL called Pell City?
Pell City was founded in 1890 and incorporated in 1891; it was originally developed by the Pell City Iron and Land Company and named for New Yorker George H. Pell, president of the East and West Alabama Railroad who later served time in prison for bank fraud in New York. The town nearly failed as a result of the economic panics of 1893-1894, and the Pell City Iron and Land Company went bankrupt. Sumter Cogswell, who had arranged the original sale of land to the Pell City Iron and Land Company, purchased the principal acreage on which the town stands in 1901 for $3,000 and moved his family to the town; it was incorporated in the following year.
How old is Pell City, AL?
Pell City was founded in 1890 by railroad investors and named after George Pell of the Pell City Iron and Land Company, one of its financial backers. The city was incorporated on May 6, 1891, but nearly failed during the Panic of 1893. Pell City was revived in 1902 when Sumter Cogswell built the Pell City Manufacturing Company, which subsequently became Avondale Mills, a major landmark of the town until Thunder Enterprises, a Tennessee company, bought the building and began dismantling the factory in 2008. On February 14, 2008, a fire started at the mill.
What county is Pell City, AL in?
Pell City, with a population of approximately 17,000, is the largest city in St. Clair County. It is on Interstate 20 between Birmingham and Atlanta and on US Highway 231, known as the short route to Florida. Nestled comfortably in the foothills of the Appalachians, it offers a breathtaking view of the surrounding mountains. Pell City was made the second county seat in the early 1900's. For many years, St. Clair was the only county in America with two full-service county seats.
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