Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Pantry Detox in Homewood?
Same day appointments are available with many Pantry Detox Guides. For the most part, clients who use Sofia to search for a Pantry Detox in Homewood can schedule an appointment and see the Pantry Detox within 24 hours. You can search for real-time availability of Pantry Detox Guides in Homewood and make an appointment online today.
How can I book an appointment online with a Pantry Detox in Homewood?
Sofia is a free online service that helps clients find Pantry Detox Guides in Homewood and book appointments instantly. You can search for Homewood Pantry Detox Guides by symptom, health goal or visit reason. You can explore Pantry Detox services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pantry Detox in Homewood?
You can use Sofia to find Pantry Detox Guides in Homewood who are highly rated. View each Pantry Detox Guides education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Pantry Detox in Homewood?
Almost all Pantry Detox Guides in Homewood on Sofia have virtual visits available. Every Pantry Detox can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Homewood Pantry Detox who sees clients after hours?
On Sofia, you can search specifically for Homewood Pantry Detox Guides with availability after normal business hours.
How can I find same day appointments near me for Pantry Detox Guides in Homewood?
Sofia lets you see real-time availability for Pantry Detox Guides in Homewood. Many Pantry Detox Guides offer same day appointments.
How can I find a Pantry Detox in Homewood who sees clients during the weekend?
Sofia let's you see real-time availability for Pantry Detox Guides in Homewood. Many Pantry Detox Guides offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pantry Detox Guides in Homewood?
Sofia lets you search for live group classes from the leading Pantry Detox Guides. You can sign up for individual virtual group classes from Pantry Detox Guides today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Pantry Detox products in Homewood?
Sofia lets you shop for Pantry Detox Guides products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pantry Detox Guides page directly.
How can I find live classes near me with Pantry Detox Guides in Homewood?
Sofia lets you take live classes from leading Pantry Detox Guides. You can sign up for virtual group classes from Pantry Detox Guides today.
Where can I find a licensed and credentialed Pantry Detox near me in Homewood?
Sofia lets you search for educated, licensed, and credentialed Pantry Detox Guides professionals. You can ensure you are booking with the right Pantry Detox for you based on credentials, language, and more.
The first settlers of the area which would eventually become Homewood arrived in the early 1800s. The area's population, however, did not grow significantly until Birmingham suffered a major cholera epidemic in 1873 (See Timeline of Birmingham, Alabama).
Edgewood saw the greatest amount of development. The community contained an Electric Railway leading to downtown Birmingham by 1911 and a man-made lake by 1915. The lake was created by the construction of a dam along Shades Creek near Columbiana Road. Two parallel roads were graded on either side of the lake to create a race track around the lake, however these plans never came to fruition. The roads eventually became Lakeshore Drive and South Lakeshore Drive.
The city's major industries include healthcare, education, and retail. Homewood is strategically positioned within the Birmingham metropolitan area, contributing to its economic growth and cultural richness. The city's commitment to education is evident through its well-regarded school system, attracting families seeking a high-quality learning environment.
In terms of health and wellness, Homewood places a strong emphasis on community well-being. The Brookwood Baptist Medical Center, a prominent healthcare facility in the region, serves the residents with comprehensive medical services. Additionally, Homewood boasts several parks and recreational areas, promoting an active lifestyle. The Homewood Health Center provides resources and support for residents seeking to enhance their well-being. The city's commitment to both physical and mental health contributes to the overall quality of life for its residents by having wellness centers, such as the Vitalogy Wellness & Med Spa offers a range of spa treatments focused on relaxation and well-being. Pure Barre Homewood specializes in barre fitness classes for strength and flexibility. Anytime Fitness is a 24-hour gym with fitness classes and personal training options. Club Pilates focuses on Pilates classes for core strength, flexibility, and mind-body connection, as well as the Retreat Day Spa that offers a variety of spa services, including massages, facials, and body treatments for relaxation and rejuvenation.
Population: 27,919 (2024). ZIP codes: 35209, 35219, 35259. Area code: 205, 659. Elevation: 702 ft (214 m). Area: 8.31 sq mi (21.53 km2).
FAQs
Is Homewood, AL the same as Birmingham, AL?
Homewood is a city in southeastern Jefferson County, Alabama, United States. It is a suburb of Birmingham, located on the other side of Red Mountain due south of the city center. On December 29, 1926, a local attorney named Charles Rice started a movement to merge several of the communities surrounding Birmingham. In September of the same year, Rosedale, Edgewood, and Grove Park voted to incorporate under the name Homewood. The city of Hollywood, Alabama was annexed into Homewood in 1929. In 1955, Oak Grove was also annexed into Homewood.
What does Soho in Homewood, AL stand for?
SoHo Square is a 4-story mixed-use redevelopment of a prominent block in the center of Homewood's downtown area, developed by Cyprus Partners and anchored by Homewood City Hall. The building was designed by Cohen Carnaggio Reynolds and built for $55 million. The name of the project originally referred to Homewood's status as the first suburb south of Birmingham, with a nod to the upscale neighborhood in London, and the arts district in New York City. In later marketing, the name was said to stand for "So Homewood".
What is the main street in Homewood, AL?
18th Street South (originally Park Avenue) in Homewood is a southern extension of Birmingham's 18th Street South. The approximately 0.8-mile, north-south road runs from where the Homewood and Birmingham city limits meet at Valley Avenue through the Homewood Central Business District to Oxmoor Road. The road was renamed from Park Avenue during the 1940s when Homewood renamed several streets to continue Birmingham's street numbering system.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)