Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Mental Therapy in Chelsea, AL?
Same day appointments are available with many Mental Therapists. For the most part, clients who use Sofia to search for a Mental Therapy in Chelsea, AL can schedule an appointment and see the Mental Therapy within 24 hours. You can search for real-time availability of Mental Therapists in Chelsea, AL and make an appointment online today.
How can I book an appointment online with a Mental Therapy in Chelsea, AL?
Sofia is a free online service that helps clients find Mental Therapists in Chelsea, AL and book appointments instantly. You can search for Chelsea, AL Mental Therapists by symptom, health goal or visit reason. You can explore Mental Therapy services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Mental Therapy in Chelsea, AL?
You can use Sofia to find Mental Therapists in Chelsea, AL who are highly rated. View each Mental Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Mental Therapy in Chelsea, AL?
Almost all Mental Therapists in Chelsea, AL on Sofia have virtual visits available. Every Mental Therapy can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Chelsea, AL Mental Therapy who sees clients after hours?
On Sofia, you can search specifically for Chelsea, AL Mental Therapists with availability after normal business hours.
How can I find same day appointments near me for Mental Therapists in Chelsea, AL?
Sofia lets you see real-time availability for Mental Therapists in Chelsea, AL. Many Mental Therapists offer same day appointments.
How can I find a Mental Therapy in Chelsea, AL who sees clients during the weekend?
Sofia let's you see real-time availability for Mental Therapists in Chelsea, AL. Many Mental Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Mental Therapists in Chelsea, AL?
Sofia lets you search for live group classes from the leading Mental Therapists. You can sign up for individual virtual group classes from Mental Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Mental Therapy products in Chelsea, AL?
Sofia lets you shop for Mental Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Mental Therapists page directly.
How can I find live classes near me with Mental Therapists in Chelsea, AL?
Sofia lets you take live classes from leading Mental Therapists. You can sign up for virtual group classes from Mental Therapists today.
Where can I find a licensed and credentialed Mental Therapy near me in Chelsea, AL?
Sofia lets you search for educated, licensed, and credentialed Mental Therapists professionals. You can ensure you are booking with the right Mental Therapy for you based on credentials, language, and more.
Chelsea, AL
Chelsea is a city in Shelby County, Alabama, United States. It is part of the Birmingham metropolitan area. Chelsea was incorporated on March 1, 1996, with a population of 906. Its seasonal campsite and activities for visitors and others living in and around Chelsea is Hargis Retreat which began in 1984. Chelsea is widely considered the fastest-growing city in Shelby County, which is one of the fastest-growing counties in the state.
The median income for a household in the city was $67,083, and the median income for a family was $72,206. Males had a median income of $46,071 versus $28,403 for females. The per capita income for the city was $24,717. About 5.5% of families and 7.2% of the population were below the poverty line, including 8.4% of those under age 18 and 9.2% of those age 65 or over.
Chelsea is strategically positioned in Shelby County, Alabama, offering a diverse economic landscape driven by a mix of residential, commercial, and manufacturing sectors. The city's appeal as a suburban enclave is heightened by its proximity to Birmingham, one of Alabama's largest cities, providing residents with access to urban amenities while enjoying the tranquility of suburban living. Learn more about Chelsea's economic landscape.
The city of Chelsea prioritizes the well-being of its residents, evident through its reputable healthcare facilities. USA Health University of South Alabama stands as a cornerstone, offering comprehensive medical services to the community. The city takes pride in promoting a healthy lifestyle, with numerous parks and recreational areas providing ample opportunities for outdoor activities as well as health and wellness centers. Brookwood Baptist Health provides comprehensive primary care services including wellness exams, screenings, and preventive care. Benchmark Physical Therapy offers personalized physical therapy programs for injury recovery, pain management, and overall wellness. Chelsea Chiropractic & Wellness provides chiropractic care, nutritional counseling, and lifestyle coaching for overall wellness. Madison Integrative Medicine combines traditional and alternative medicine approaches for holistic wellness care. Jarrett Mental Health & Wellness offers counseling, therapy, and mental health services for emotional well-being and stress management.
Population: 15,908 (2020). ZIP code: 35043. Area code: 205. Elevation: 512 ft (156 m). Area: 24.35 sq mi (63.06 km2).
FAQs
How old is Chelsea, Al?
The City of Chelsea is located in north central Shelby County approximately 10 miles Southeast of Birmingham along the U.S. Highway 280 corridor. The City of Chelsea was incorporated on March 1, 1996, with an estimated population of 901. Chelsea has extensive growth potential from scenic rolling wooded hills for continued residential development to the busy U.S. Highway 280 corridor for vast commercial development potential. With a combination of excellent schools and a close-knit community, the city's slogan states "It's All About Family."
What are the demographics of Chelsea, AL?
At the 2000 census, there were 2,949 people, 1,022 households, and 849 families residing in the city. The population density was 293.6 inhabitants per square mile (113.4/km2). There were 1,091 housing units at an average density of 108.6 per square mile (41.9/km2). The racial makeup of the city was 96.78% White, 0.78% Black or African American, 0.88% Native American, 0.17% Asian, 0.03% Pacific Islander, 0.58% from other races, and 0.78% from two or more races. 0.81% of the population were Hispanic or Latino of any race.
What makes Chelsea, AL known?
Chelsea has a 29-acre park that includes a pavilion, playground, soccer field, three softball fields, a football field, and a walking trail. The town opened a historical museum in April of 2012 in the City Hall, in space formerly occupied by the public library; the library relocated across the street in a restored historic home. The city sponsors a Christmas Parade each December. The Mt. Calvary Baptist Church (ca. 1905) is listed on the Alabama Register of Landmarks and Heritage.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)