Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
How can I make a same-day appointment with a Mindful Eating in Athens, AL?
Same day appointments are available with many Mindful Eating Providers. For the most part, clients who use Sofia to search for a Mindful Eating in Athens, AL can schedule an appointment and see the Mindful Eating within 24 hours. You can search for real-time availability of Mindful Eating Providers in Athens, AL and make an appointment online today.
How can I book an appointment online with a Mindful Eating in Athens, AL?
Sofia is a free online service that helps clients find Mindful Eating Providers in Athens, AL and book appointments instantly. You can search for Athens, AL Mindful Eating Providers by symptom, health goal or visit reason. You can explore Mindful Eating services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Mindful Eating in Athens, AL?
You can use Sofia to find Mindful Eating Providers in Athens, AL who are highly rated. View each Mindful Eating Providers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Mindful Eating in Athens, AL?
Almost all Mindful Eating Providers in Athens, AL on Sofia have virtual visits available. Every Mindful Eating can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Athens, AL Mindful Eating who sees clients after hours?
On Sofia, you can search specifically for Athens, AL Mindful Eating Providers with availability after normal business hours.
How can I find same day appointments near me for Mindful Eating Providers in Athens, AL?
Sofia lets you see real-time availability for Mindful Eating Providers in Athens, AL. Many Mindful Eating Providers offer same day appointments.
How can I find a Mindful Eating in Athens, AL who sees clients during the weekend?
Sofia let's you see real-time availability for Mindful Eating Providers in Athens, AL. Many Mindful Eating Providers offer appointments on Saturdays and Sundays.
How can I find group classes near me from Mindful Eating Providers in Athens, AL?
Sofia lets you search for live group classes from the leading Mindful Eating Providers. You can sign up for individual virtual group classes from Mindful Eating Providers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Mindful Eating products in Athens, AL?
Sofia lets you shop for Mindful Eating Providers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Mindful Eating Providers page directly.
How can I find live classes near me with Mindful Eating Providers in Athens, AL?
Sofia lets you take live classes from leading Mindful Eating Providers. You can sign up for virtual group classes from Mindful Eating Providers today.
Where can I find a licensed and credentialed Mindful Eating near me in Athens, AL?
Sofia lets you search for educated, licensed, and credentialed Mindful Eating Providers professionals. You can ensure you are booking with the right Mindful Eating for you based on credentials, language, and more.
Founded in 1818 by John Coffee, Robert Beaty, John D. Carroll, and John Read, Athens is one of the oldest incorporated cities in the state, having been incorporated one year before the state's admittance to the Union in 1819. Limestone County was also created by an act of the Alabama Territorial Legislature in 1818. The town was first called Athenson but was incorporated as Athens after the ancient city in Greece. The town's first mayor was Samuel Tanner, and the Tanner area, south of Athens, was named on his behalf.
Athens was the home of Governor George S. Houston, Alabama's first post-Reconstruction Democratic governor, who served from 1874 through 1878. Houston was noted for reducing the debts incurred to benefit private railroad speculators and others by his Reconstruction Republican predecessors. During Reconstruction, Athens was the home of the Trinity School, a school founded for the children of former slaves by Mary Fletcher Wells and funded by the American Missionary Association.
Major industries in Athens include manufacturing, with several industrial parks accommodating a variety of production facilities. The city's healthcare sector is robust, with Athens-Limestone Hospital playing a pivotal role in providing comprehensive medical services to the community. Additionally, education plays a vital role, with Athens serving as a hub for learning institutions that contribute to the intellectual capital of the region. The city's commitment to economic development has attracted a range of businesses, contributing to a diverse and dynamic local economy.
Health and wellness are paramount in Athens, and the city offers a range of healthcare services to its residents. Athens-Limestone Hospital stands as a cornerstone of the community's health infrastructure, providing medical care, emergency services, and wellness programs. There are wellness and health facilities such as the Athens Limestone Wellness Center, a comprehensive wellness center offering fitness programs, nutrition counseling, massage therapy, and holistic health services. Fountain of Youth Wellness Spa is a relaxing spa specializing in rejuvenating treatments such as facials, massages, and body wraps for holistic wellness. Knead Therapeutic Massage, is a therapeutic wellness center providing massage therapy, reflexology, aromatherapy, and stress-relief techniques. Yoga Aims is a wellness studio offering yoga classes, meditation sessions, wellness workshops, and holistic health services. Fusion Wellness & Physical Therapy is a wellness and fitness center providing personal training, group fitness classes, nutritional counseling, and wellness coaching. Thrive Integrative Medicine is a wellness center offering massage therapy, acupuncture, nutritional counseling, and holistic health consultations.
Population: 32,587 (2024). ZIP codes: 35611–35614–35613. Area code: 256. Elevation: 663 ft (202 m). Area: 40.87 sq mi (105.85 km2).
FAQs
What is Athens, AL is known for?
Athens is the home of Browns Ferry Nuclear Power Plant, a Tennessee Valley Authority installation first operated in 1974, that was once the world's largest nuclear plant. It provides many jobs to the area and most of the electricity for the Huntsville-Decatur Metro Area. On March 22, 1975, the Browns Ferry plant became the scene of what was, except the Three Mile Island accident, the most serious nuclear accident in United States history.
Is Athens, AL a good place to retire?
Athens is quickly becoming one of the most desired places to live in Alabama. Whether it’s baby boomers looking for a quiet community in which to retire or a young family wanting to raise their children in a safe town with good schools, Athens has something for everyone. A lot of the desire to live in Athens derives from the fact that it’s central to everything and rests on either side of Interstate 65. It’s the halfway point between Nashville, an hour and a half to the north, and Birmingham, the same distance south. Continue down past the “Magic City” on I65 and you’re at the Gulf Coast in just a few more hours.
What is the history of Athens, AL?
Founded in 1818 by John Coffee, Robert Beaty, John D. Carroll, and John Read, Athens is one of the oldest incorporated cities in the state, having been incorporated one year before the state's admittance to the Union in 1819. Limestone County was also created by an act of the Alabama Territorial Legislature in 1818. The town was first called Athenson but was incorporated as Athens after the ancient city in Greece. The town's first mayor was Samuel Tanner, and the Tanner area, south of Athens, was named on his behalf.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)