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Professional Statement
For many years, I poured myself into my career, my family, and the roles that needed me. Like so many women, I kept moving forward, showing up, pushing through, and making it work.
But as life shifted, I began asking a deeper question: Who am I now? That question led me toward yoga, meditation, coaching, and a path of rediscovery that continues to shape the work I offer today.
Today, I am a yoga teacher, an iRest® guide, and a certified life coach. I support women who are navigating the space between who they have been and who they are becoming, helping them reconnect with clarity, purpose, and self-trust.
My work is grounded in compassion, curiosity, and the belief that your next chapter does not need to be rushed. It can be listened for, tended to, and chosen with intention.
Certifications
Education
- Rhodes Wellness College - Certified Life Coach
- iRest Institute - Level 1 iRest Meditation Teacher
- Yoga Foundations - 200 Hr YTT