Heidi Gillis

Healthy Lifestyle Fitness Trainer for Active Agers

Appointments

Online

Professional Statement

Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor, TCH Board certified Qigong for Health, TCH Board Certified TaiChi for Arthritis & Fall Prevention, ATQA Associate Instructor, American Academy of Health & Fitness Exercise and Cancer Survivorship certification, Silver Sneakers Flex Instructor, certified SilverSneakers EnerChi, Group Fitness and Stability courses, UHC RenewActive/OnePass independent flex instructor and Silver & Fit/Active&Fit (Active Options) independent flex instructor.
Heidi has 30+ years of exercising as a participant and 8 years of instructor experience in both land and aquatics and 20 + years in a variety of leadership roles. She recently became a licensed facilitator for Wisconsin Institute of Healthy Aging’s Living Well with Chronic Conditions Workshop.
Her passion is to help people achieve their healthy lifestyle goals, whether that be Pre or Post rehab or looking to reinvent a new healthier you by eating & exercising better. I look forward to helping you live a healthy lifestyle.

Certifications

TaiChi for Rehab/Qigong For Health
Certified Personal Trainer
Senior Fitness Specialist
Physical Therapist Assistant
Fall Prevention Specialist
Functional Nutrition Informed Professional
Geriatric Care Professional
BLS HCP CPR/AED, Adult, Child & Infant Standard First Aid

Education

TaiChi for Rehabilitation/TaiChi For Health Institute - Certified Instructor
Certified Personal Fitness Trainer/World Instructor Training Schools - Certification
Senior Fitness Specialist/World Instructor Training Schools - Certification
Qigong for Health/TaiChi for Health Institute - Certified Instructor
TaiChi for Arthritis & Fall Prevention/TaiChi for Health Institute - Certified Instructor
Physical Therapist Assistant/Northeast Wisconsin Technical College - Associate Degree
Group Exercise Instructor/NAFTA National Aerobics & Fitness Association - Certified Instructor
Arthritis Fitness Specialist/MedFit Classroom - Certified Instructor
SilverSneakers Foundation/Tivity Health - Certified Flex Instructor
Stability Group Exercise/Tivity Health - Certified Flex Instructor
EnerChi Group Exercise/Tivity Health - Certified Flex Instructor
TaiChi & Qigong F.I.T. & Tao-Well:Train-Well Rehab Well/Mind-Body Movement - Certification
Exercise and Cancer Survivorship/AmericanAcademy of Health & Fitness - Certification
Yoga Group Exercise/Tivity Health - Certified Flex Instructor

$30.00

Book a Session

Subcategory

Fitness Classes

Photos

Videos

https://youtu.be/8OYl7XdbkVI?si=EX74oW3nIKp7jjoi

https://youtu.be/AEeVkBFkqo8?si=Y1sukAAOivwsK_7T

https://youtu.be/9sHXhFNfNrs?si=o6SZav-NN5fxA7oS

Yoga/TaiChi/Qigong For Health

Group Class

Maximum Class Size

Appointment Length

0 hour 30 minutes

Service Description

We start with gentle head to toe warm up to loosen (song) our joints. Then we transition to
standing yoga poses designed for active agers with arthritis. Then we blend basic TaiChi moves
with balance and end with an internal meditation connecting Yoga, TaiChi & Qigong.

Service Requirements

Wear comfortable clothing, shoes and have a support surface nearby. Follow all physician restrictions or recommendations.

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