Yoga/TaiChi/Qigong For Health

We start with gentle head to toe warm up to loosen (song) our joints. Then we transition to
standing yoga poses designed for active agers with arthritis. Then we blend basic TaiChi moves
with balance and end with an internal meditation connecting Yoga, TaiChi & Qigong.

Wear comfortable clothing, shoes and have a support surface nearby. Follow all physician restrictions or recommendations.
Complete this liability waiver form:https://1drv.ms/w/c/8adb5e8fdf44565d/IQDfqmNIOup2SKWrmGmakGzvARRi45okYcmv35h6i6PaUNI

If there are any physician restrictions or recommendations, complete this form:
https://1drv.ms/w/c/8adb5e8fdf44565d/IQBdVkTfj17bIICKEEoAAAAAAes7e5o5nJjPvJLX4MQhiBo

For initial class complete this form:, if no initial consult completed prior to class: https://1drv.ms/w/c/8adb5e8fdf44565d/IQBeBgZFMYSWToWaW15EaXTGAYnQ7ZqOJ7SINxYN0DLVaN0