Back and Spine Specialists Near Me

Tai Chi for Arthritis Warmup ExercisesTai Chi for Arthritis and Fall PreventionTai Chi for Arthritis 2
Lawrence J Holbrook

Lawrence J Holbrook

Tai Chi Instructor
Offers virtual services

English

Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…

Tai Chi Instructor Tai Chi InstructorQigong InstructorQigongTai ChiBrain Fog SpecialistJoint Pain SpecialistInsomniaRheumatoid Arthritis DoctorChinese MedicineOsteoporosis SpecialistChronic Pain SpecialistOsteoarthritis SpecialistBlood Pressure SpecialistHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentFrozen ShoulderMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorPTSD TreatmentWellness PractitionerSelf CareBody PositivityExercise ClassEmotional Wellness

Conquer Your Mind, Conquer Your LifeFitness Training for the Post Pregnancy BodyHate the Gym? Get a Custom Workout For Your Home GymHow Your Lifestyle Affects Your Physical & Mental HealthMeet Lisa Maximus: Initial ConsultNutrition CoachNutrition, Myths, & What Matters with Lisa MaximusPersonal Training/Custom ProgrammingPremium. Nutrition Plan + Workout Plan + Check-Ins + MessagingProReady to get in the gym but don't know where to start?Ready to go to the next level? Elite Training for TeensTalk, Train, or Transform: Your choice! 1 on 1 with Lisa MaximusThe 'Age to Perfection' Custom Workout PlanThe Basics+ 1 month nutrition or workout program with tracking & progress checksThe Basics. 1 month custom nutrition or workout programToo Busy For the Gym? Get a Custom Busy Woman Workout PlanTrain During PregnancyTraining for a goal? Get a custom program to get you there!Training knows no bounds
Lisa Maximus

Lisa Maximus

Nutrition & Fitness Coach
Offers virtual services

English

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…

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Helena Montana US Case Mapping to find root causeFunctional Health Consultation PackageIntegrative Nutritional Health Coach CertificateAmerican Association of Drugless PractionersThe Essential Oil Institute
Melissa Rose

Melissa Rose

Applied Functional Medicine Practitioner Integrative Nutritional Health Coach
Offers virtual services

English

We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…

Applied Functional Medicine PractitionerIntegrative Nutritional Health Coach Health CoachWellness CoachFunctional Medicine PractitionerHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachHolistic HealthMental HealthHolistic MedicineNutrition CounselingSleep TherapyMental TherapyWeight Loss CoachMental WellnessMeal PrepObesity CareFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachHolistic DoctorAnemia SpecialistEndometriosis SpecialistDepression TherapistSkin Health SpecialistFODMAP SpecialistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityEmotional WellnessRaw Food Diet

Bradenton FL US Cholesterol ManagementCholesterol Management + TestingFemale Hormone Health + TestingFive Session PackageFour Session PackageFunctional Tests + New Client PackageFunctional/Blood/Urine Testing AnalysisGLP-1 Weight Loss and DiabetesHypothyroid ManagementNatural GERD ManagementNatural GLP-1 for Diabetes and Weight Loss + Gut TestingNew Client PackagePersonalized Wellness Plan - Discovery CallPersonalized Wellness Plan Creation MeetingPersonalized wellness plan Follow-UpThyroid Management + TestingNANP Professional
Sandra Easter

Sandra Easter

Functional Nutritional Practitioner
Offers virtual services

English

Welcome to Beathú Holistic Health, where we are dedicated to supporting your journey toward optimal wellness through functional nutrition and a truly holistic approach. As a NANP professional, I view each person as a whole—considering the interconnected roles of nutrition, lifestyle, stress, moveme…

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Franklin TN US 1 Hr Follow Up3 Month Wellness Package30 Min Single Coaching Session45 Min Single Coaching Session6 Session Coaching Package90 Min Nutrition Consult + 60 Min Follow UpAre you ready to fall asleep faster?Balance Your Body: Holistic Health Coaching for PerimenopauseBalanced Hormones: Personalized Coaching for Hormonal WellnessChampion's Conditioning: Elite Athlete Fitness CoachingCognitive Revitalization Coach: Clearing the Fog for Peak PerformanceCounting Macros: Learn to Count Macros with Expert SupportCustom Fitness Blueprint: Tailored Personal Training ProgramsCustom Fitness Training for Elite AthletesCustomized Macro Tracking Plans: Tailored Nutrition for Your Body's NeedsCustomized Meal Planning: Tailored Nutrition Strategies for Your Health GoalsCycle Wellness Guidance: Optimizing Period Health NaturallyCycle-Centric Cuisine: Nutritional Guidance for Hormonal BalanceDynamic Living: Elevate Your Health with Expert Movement CoachingEmpowerHer Fitness: Tailored Training for Women's WellnessEnergy Boost: Revitalize Your Life with Personalized Health CoachingFertility Wellness: Empowering Women through Hormonal Balance and Conception CoachingGet a Personalized Fitness PlanHeather’s Group CoachingHolistic Wellness Coaching: Integrating Nutrition for Mind-Body BalanceHolistic Wellness Navigator: Expert Guidance for Healthy Weight ManagementHormone Reset: Transform Your Health with Expert GuidanceHow Can I Balance My Hormones Naturally?Initial ConsultLearn How to Get Rid of Brain FogLearn How to Have More EnergyLearn How to Improve Your Sleep QualityMacro Mastery Program: Optimize Your Nutrition for Peak PerformanceMenopause Mastery Program: Navigating Hormonal Changes with ConfidenceMenopause Wellness Consultation: Personalized Guidance for Your JourneyMost Effective Exercises to Build MuscleMoveWell: Personalized Coaching for Active LivingMuscle Sculptor: Transform Your Physique with Expert CoachingNutrition Product Decoding: Unlocking Labels for Optimal HealthNutrition Product Reviews: Expert Guidance for Informed ChoicesNutrition Revamp: Transform Your Diet for Optimal Health and VitalityNutrition and Fitness WebinarNutrition for Peak Performance: Elevate Your EnergyPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPackage Schedule Tool - 90 minPeak Performance Period: Empowering Women with HIIT Training Strategies for Every PhasePeriod Power: Maximizing Fitness Gains While Managing Hormonal ChangesPeriod-Positive Fitness: Optimizing Workouts for Your Menstrual CyclePersonalized Health Coaching for Women's WellnessPrecision Macros: Fine-Tune Your Diet for Sustainable Weight ManagementSleep Wellness Navigator: Guiding You to Refreshing Sleep PatternsStrength and Wellness Coach: Transform Your Body, Elevate Your HealthSupplement 101: Navigating the World of Nutritional SupplementsSupplement Strategy: Get expert help navigating supplementsTop Tips To Alleviate PMS SymptomsTransform Your Skin with Expert Health Coaching and Product GuidanceTransformative Weight Loss Journey: Personalized Coaching for Lasting ResultsUnleash Your Inner Athlete: Customized Strength Training GuidanceWeight Management Mastery: Achieve Your Ideal Body CompositionWorkshop 2Workshop 3National Board-Certified Health and Wellness CoachADAPT-Certified Functional Health Coach
Heather Wolcott

Heather Wolcott

National Board-Certified Health and Wellness Coach Certified Functional Health Coach
Offers virtual services

English

Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…

National Board-Certified Health and Wellness CoachCertified Functional Health Coach Health CoachPersonal TrainerWellness CoachHolistic Health CoachNutrition ConsultantNutrition CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachHolistic HealthMental HealthNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHolistic NutritionHigh Intensity Interval Training (HIIT)Strength Training for WomenFitness ClassObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistFertility CoachMindset CoachWomen's HealthAnxiety CoachIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistEndometriosis SpecialistDepression TherapistSkin Health SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistNeck Pain TreatmentWhiplash TreatmentArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessHormone Balancing DoctorsSelf CareSkin CareHealthy Habits CoachImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessFitness ChallengeBreathing ExerciseFitness Nutrition Coach

Newark DE US Initial Consult
Heather Foli

Heather Foli

Yoga Instructor & Wellness Coach

Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…

Yoga Instructor & Wellness Coach Health CoachPersonal TrainerYoga InstructorWellness CoachHolistic Health CoachHealth and Wellness CoachIn Home Personal TrainerPersonal Trainer for WomenPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingGrief CoachSleep TherapyWeight Loss CoachAlternative Health DoctorPrenatal Fitness ClassFitness ClassObesity CareGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistSkin Health SpecialistResilience CoachAthlete Nutrition PlanDigestive Health SpecialistCorporate Retreat ActivityYoga NidraTrauma Informed YogaInsomniaSleep DoctorChronic Pain SpecialistWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise Class

Grand Island NY CA Initial Consult
Rita Batzakis

Rita Batzakis

Holistic Integrative Root Cause Practitioner Vitality Reset Master : Erectile Dysfunction Expert x39y
Offers virtual services

English

Coming Soon

Holistic Integrative Root Cause PractitionerVitality Reset Master : Erectile Dysfunction Expert x39y Sleep TherapyFood AllergistWomen's HealthLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistSkin Health SpecialistDigestive Health SpecialistInsomniaMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistCancer SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthImpotence SpecialistMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorPTSD TreatmentPanic Disorder SpecialistHormone Balancing DoctorsSelf CareSkin CareFood Sensitivity Doctor

Berea KY US Veteran/Active Duty Military MeditationVeteran/Active Duty Military Yoga ClassYoga Class: Private Session200 hour Yoga Teacher TrainingWarriors at Ease Level 1 Certification
Kaitlin Bullock

Kaitlin Bullock

Yoga and Meditation Teacher
Offers virtual services

English

Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …

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Boston MA US Always Exhausted but Have Trouble Falling and/or Staying Asleep?Clear The Clutter - Organizational Advice and GuidanceCombat Anxiety & Boost Your MoodDiscover Intuitive Eating-Fuel Your Body & Feel Your BestDitch the All or Nothing Mindset and Just Get MovingDo You Struggle with Disordered Eating?Feeling Stuck in Your Weight Loss Journey No Matter What You Do?Feng Shui ConsultationFeng Shui MakeoverHeal Your Relationship with Food & ExerciseIntegrative Movement Consultation & AssessmentManage Chronic Illness with Simple Diet and Lifestyle ShiftsNaturally Reverse PrediabetesNutritional Guidance & Pantry MakeoverOvercome the Overwhelm: Personalized Wellness Advice & GuidanceShift Premium (6 month program)Shift Starter - 6 Month ProgramShift Your Wellness - Free Initial ConsultationStrengthen Your Self ConfidenceThe Accountability You Need to Stick to Healthy HabitsWellness FoundationsCertified Integrative Nutrition Health Coach (IIN)Certified Personal Trainer (American Council on Exercise)Certified Integrative Mental Health Coach (ALLEGRA Solutions)
Katie Bonarrigo

Katie Bonarrigo

Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
Offers virtual services

English

I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…

Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant Health CoachPersonal TrainerMental Health CounselorNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthNutrition CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessKickboxingBrazilian Jiu JitsuKung FuMartial Arts TrainingMuay Thai TrainingAikido TrainingMixed Martial ArtsTaekwondo ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingLiver SupportStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistGut Health SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistDepression TherapistResilience CoachDigestive Health SpecialistInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsBereavement SupportOrganic FoodMuscle BuildingWeight TrainingMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness Nutrition Coach

Brooksville Florida US 1 Hour Connect Call30 Min Connect CallConnect with PaulaDiscover Freedom of Movement: Transform Stiffness into SupplenessDiscover Relief: Effective Solutions for Osteoarthritis PainDiscover Tranquility: Embrace Inner Peace through Tai ChiElevate Your Cognitive Abilities with Qigong: Boost Brain Function NaturallyEnergize Your Life: Your Path to Beat FatigueEnhance Heart Health through Tai Chi: Boost Your Cardiovascular FitnessFlexibility Redefined: Achieve Freedom of Movement with QigongGroup QigongGroup Tai Chi & QigongLower Anxiety with Qigong & Tai ChiLower Blood Pressure with Tai Chi & QigongManage COPD Symptoms with Tai ChiManage Depression Symptoms with QigongManage Fibromyalgia Symptoms with Tai Chi & QigongManage PTSD Symptoms with Tai ChiPrivate Class 1: 15 minPrivate Class 2: 30 minPrivate Class 3: 60 minQigong Breathing: Your Path to a Resilient Immune SystemQigong: Your Path to Improved Posture and Well-BeingRejuvenate Your Nights with Qigong for Restful SleepRevitalize Your Day: Experience a Qigong Energy BoostRevitalize Your Life: Holistic Classes to Help Chronic PainStay Agile and Confident: Improve Balance and CoordinationStrengthen Your Stability: Tai Chi for Fall PreventionATCQA
Paula Nelson

Paula Nelson

Certified Level III Tai Chi & Qigong Instructor
Offers virtual services

English

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…

Certified Level III Tai Chi & Qigong Instructor Personal CoachMeditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthSleep TherapyMental TherapySpiritual CleansingWeight Loss CoachMental WellnessQigongTai ChiObesity CareWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistInsomniaWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistChronic Pain SpecialistOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Fairfax VA US Health and Wellness Coaching
Kristen Soltis-Tyler, MD

Kristen Soltis-Tyler, MD

Health and Wellness Coach, NBC-HWC Adult & Child Yoga Teacher (500 hr RYT &95 hr RCYT) iRest Meditation Teacher Mindful Self-Compassion Teacher
Offers virtual services

English

Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…

Health and Wellness Coach, NBC-HWCAdult & Child Yoga Teacher (500 hr RYT &95 hr RCYT)iRest Meditation TeacherMindful Self-Compassion Teacher Health CoachYoga InstructorWellness CoachNutrition CoachPhysicianHealth and Wellness CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassNutrition CounselingWeight Loss CoachMental WellnessFitness ClassObesity CareWomen's HealthRelaxation TechniqueGoal SettingMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistEndometriosis SpecialistDepression TherapistSkin Health SpecialistLiver Cleanse SpecialistDigestive Health SpecialistYoga NidraTrauma Informed YogaInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorVertigo DoctorSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise

Palma Mallorca US 1:1 Private Yoga Session1:1 Virtual Breathwork SessionYogaBreath Awareness Meditation200 hour YTT500 hour YTTBreathwork Healer 1
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

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Impact physio

Impact Physio & Sport Clinic offers a variety of physiotherapy services designed to support recovery from injuries and musculoskeletal conditions. Their team provides Sports injury physio near me for shoulder, knee, back, and general musculoskeletal issues, as well as post-surgical and workplace-re…

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Donna McDine

Donna McDine

Reiki Master Teacher | Crystal Reiki Practitioner | Reflexologist | Mystic Turquoise Healer | Award-winning Children's Author
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Donna is a Certified Medical Reiki Master (CMRM), Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inn…

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randy schneider

randy schneider

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Welcome! I am a certified iRest teacher and yoga instructor. My guess is that if you are reading this, you have questions. Perhaps lots of questions. iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…

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Holli Terrell-Cavalluzzi

Holli Terrell-Cavalluzzi

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Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…

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Haley Halteman

Haley Halteman

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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…

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Debra Andersen

Debra Andersen

Counselor Meditation Teacher Coach
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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…


Sacramento CA US Initial ConsultNutrition ConsultingNutrition Package: 6 SessionsBoard Certified in Holistic NutritionCertified Nutrition SpecialistNational Board Certifed Health and Wellness Coach
Chrissy Spencer

Chrissy Spencer

Certified Nutrition Specialist National Board Certified Health Coach
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…

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FAQs:

What is a Back and Spine Specialist?

A back and spine specialist completes many different procedures, all with the same goal. They aim to eliminate or decrease back pain through medical treatment. They target a specific condition or injury before referring patients to lower levels of care to continue treatment. They often treat many of the same conditions as chiropractors but for those requiring more intensive care. Their treatment may result from a traumatic injury or for conditions that do not improve with less invasive forms of therapy from providers like chiropractors.

What is the Difference Between a Back and Spine Specialist and a Chiropractor?

Chiropractors and back and spine specialists treat back and musculoskeletal issues, but their roles and approaches differ significantly. Chiropractors focus on non-invasive techniques, often the first to address back pain through spinal adjustments and holistic treatments like massage or physical therapy. They generally handle minor injuries and musculoskeletal pain but lack medical privileges such as ordering advanced imaging or prescribing medication.

In contrast, back and spine specialists, typically M.D.s, have broader medical authority and treat more severe conditions. They can prescribe medication, order MRIs or CT scans, perform blood work, and, when necessary, conduct surgeries. While chiropractic care may be sufficient for everyday aches, individuals with serious injuries from accidents may require immediate evaluation by a back and spine specialist for appropriate imaging and potentially surgical interventions. Both providers prioritize non-invasive treatments, with chiropractors addressing broader wellness and spine specialists focusing on specific, often critical, medical issues.

What is the Most Common Cause of Back and Spine Pain?

Most short-term back and spine pain results from strains or sprains to the soft tissues (i.e. the muscles or ligaments) that support your spine. Also, mechanical issues, such as disc degeneration, can change the structure of the spine, thus affecting joints, vertebrae, and the nerves that pass through the spinal column.

How Do I Know If I Need Back and Spine Surgery?

Back surgery might be an option if other treatments haven't worked, and your pain is disabling.

Many people with back pain also have pain that goes down a leg. These symptoms are often caused by pinched nerves in the spine. Nerves may become pinched for a variety of reasons, including:

1. Disk problems. Disks are the rubbery cushions that separate the bones that make up the spine. A bulging or herniated disk sometimes can get too close to a spinal nerve. This can cause pain and affect how the nerve works.

2. Overgrowth of bone. Osteoarthritis can result in bone growths, often called spurs, on the spine. This excess bone can reduce the amount of space available for nerves to pass through openings in the spine.

Can the Weather Affect My Back and Spine Pain?

When we get cold, our bodies constrict the blood vessels in our extremities, and the body directs more blood toward the internal organs (vasoconstriction). This lack of blood in the muscles and supportive tissues surrounding your spine will cause them to stiffen and be less flexible. As muscles, ligaments, and tendons stiffen, it can put a strain on the supportive structures of your spine and irritate nerve roots, causing pain. You may feel the effects of this stiffening more keenly in an area that has been previously injured.

There is no hard scientific evidence connecting a drop in barometer to back pain, but many people notice that their arthritis or injuries hurt more right before a storm comes in, even if they are in a warm place. Some have suggested that barometric pressure changes may increase inflammation, but again, this hasn’t been proven.

How Long Does Back and Spine Pain Last?

When back pain is related to sprains and strains, it may only last for a few days to a couple of weeks. With rest and self-care, many back issues will resolve as the irritated tissues heal. 80% of those with acute back pain will feel better within six weeks. If your pain persists for longer or is particularly bothersome, you know it’s time to see a doctor.

Can Bad Posture Cause Back Pain?

The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders, and a potbelly. Suggestions to improve your posture include regular exercise and stretching, ergonomic furniture, and paying attention to the way your body feels.

Types of Back and Spine Specialists

In simplest terms, a spine specialist is a health professional who primarily focuses on treating spine-related conditions. It’s a good idea to see such a specialist when your back pain is becoming progressively worse or not responding to initial treatments. Now comes the hard part – deciding what particular “spine specialist” is most likely to be able to address your needs, and, more importantly, offer treatment options possible to lead to meaningful relief.

Chiropractors

Chiropractors can offer safe ways to strengthen muscles and tendons supporting your spine for spine-related pain resulting from strained muscles or herniated discs that do not require surgery. Since chiropractors are trained to treat and diagnose patients, it’s not unusual to be referred back to your PCP when a spine problem has been ruled out or to another specialist if a diagnosis can’t be made.

Neurosurgeons and Orthopedic Surgeons

You’ll likely be referred to a neurosurgeon or an orthopedic surgeon after you’ve been diagnosed with a spinal condition, such as spinal stenosis, spinal cord injury, or disc herniation, not responding to conservative treatments and requiring surgical intervention. Anesthesiologists and related support staff can also be considered spine specialists if they primarily assist with spine-related surgeries.

Rheumatologists

When spine pain is related to conditions like spinal osteoarthritis or inflammation affecting nerves supporting the spine, you’ll likely be referred to a rheumatologist. This particular specialist is trained to diagnose and treat conditions affecting any of the joints, bones, and muscles within the human body, including those supporting your spine and neck.

Physical Therapists

If your spine condition doesn’t require immediate surgical intervention, you may be referred to a physical therapist. These particular professionals are trained to recommend controlled movements and exercises in a supervised setting to increase muscle strength and flexibility. You may be referred to a physical therapist if more serious spinal conditions have been ruled out or while recovering from recent spine surgery.

Symptoms of Back and Spine Pain

Back and spine pain are not the only indications of a spinal condition or injury.  Common symptoms can include:

1. Neck and arm pain, weakness, and tingling

2. Difficulty with fine movements in the hand

3. Back pain after sitting or after a fall

4. Chronic aches in the middle or lower back

5. Weakness and difficulty moving leg or foot

6. Shooting pain that makes it difficult to stand

7. Pain and difficulty with walking

8. Leg and buttock pain or numbness

9. Curvature of the spine

Common Issues that a Back and Spine Specialist Treat

Back and spine specialists often see patients with a variety of advanced and challenging conditions, including those affecting the neck and spine. Here are the common issues that a back and spine specialist treats.

1. Disc Herniation: With a disc bulge, a patient typically experiences a localized dull or aching pain as a weakened disc bulges out, putting pressure on the spine. If left untreated, the outer layer of the disc could weaken further and turn into a protrusion or herniation, placing pressure on a nerve root, and causing shooting or radiating pain down the arm or leg.

2. Annular Tear / Disc Tear: An annular tear is a tear or rupture in the tough, outer ring of an intervertebral disc called the annulus fibrosus. This condition causes localized pain or muscle spasms that are exacerbated by movements like bending or twisting. Sleeping may be difficult due to pain.

3. Stenosis: Spinal stenosis is the narrowing of the spaces within the spine which puts pressure on the spinal cord and nerves. Symptoms generally include radiating pain or paresthesias down the legs or arms.

4. Sciatica: Sciatica is a condition characterized by pain that radiates along the sciatic nerve, typically running from the lower back through the buttocks and down the leg to your foot. Common symptoms include sharp, shooting pain, tingling, or numbness along this nerve pathway.

5. Pinched Nerves: Known by many names, a pinched nerve usually causes sharp shooting pain, or pins and needles sensation or numbness. A back and spine specialist can relieve the pressure on the nerve from surrounding tissues, bones, muscles, and tendons.

6. Degenerative Disc Disease: Degenerated discs are not normal, but more common with aging, and typically cause chronic back pain, stiffness, and reduced flexibility. A back and spine specialist can offer non-surgical solutions to reduce pain and return the degenerated disc to better health.

7. Lower Back Pain: Lower back pain can be caused by a variety of issues like pinched nerves, strained muscles, or ligament sprains. The two most common causes of generalized lower back pain are sacroiliac joint dysfunction and facet syndrome. These 2 conditions are greatly affected by posture, spinal alignments, and even leg length inequalities.

Treatments that a Back and Spine Specialist Use

Treatment recommendations from spine specialists will vary based on their practice philosophy, your condition, and your treatment goals. In this section, we’ll briefly explore some of those treatment options.

1. Physical Therapy

Physical therapy is often used as part of a conservative treatment plan. A favorite approach of physiatrists and orthopedists, it can be used to treat a wide array of conditions including scoliosis, sciatica, and kyphosis.

2. Prescription Medications 

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) such as ibuprofen or naproxen, COX-2 inhibitors, and muscle relaxants are all non-opioid medications a spine specialist might prescribe for pain management.

3. Injections

Corticosteroid medications, when injected into the epidural spaces in the spine, can provide significant medium-term pain relief for chronic pain caused by inflammation of the spinal nerves.

4. Surgery

Sometimes conservative methods of care aren’t enough to relieve chronic back pain. In these cases, surgery may be the best option to improve your quality of life. Some procedures performed by spine surgeons are:

a) Discectomy – removal of the damaged portion of a herniated disc

b) Kyphoplasty – vertebral augmentation for compression fractures

c) Spondylodesis – joining together two or more vertebrae, also called spinal fusion

d) Laminectomy – removal of part of the laminal arch to relieve pressure in the vertebral canal

Diagnostic Tools Used by Back and Spine Specialists

Back and spine specialists employ several tools to diagnose the cause of your back pain. Let’s take a quick look at the most useful tools.

1. Physical Exam

Your physical exam will begin with your doctor going through your complete medical history. They’ll want to know about any previous medical conditions as well as your current symptoms. Your doctor will then physically examine your body, paying special attention to the bones, joints, and muscles of your back. They may observe your posture, ask you to move in different ways to test your range of motion and see what kind of movements cause you pain, and palpate your spine as well as the muscles that support it.

2. Neurological Exam

A neurological exam can aid your doctor in pinpointing the cause of your back pain. You might be asked questions that specifically relate to neurological symptoms, such as if you’ve noticed weakness in your arms and legs. Your doctor may also ask you to walk around the room in different ways so they can examine your gait and balance, test your reflexes, and do a sensory exam using tools like alcohol swabs or tuning forks.

3. Imaging

Sometimes the best way to figure out what’s going on inside your body is to take a visual look. Your doctor may use any combination of X-rays, CT scans, or MRI imaging to aid in diagnosing the cause of your back pain.

When to See A Back and Spine Specialist

If you’re experiencing back pain, have a chronic condition, or have an acute injury, you may be wondering if you need to see a back and spine specialist or a chiropractor. The most important thing to note is that if another M.D., such as an emergency room doctor or your primary care physician, refers you to a spine specialist, you follow their recommendation to receive proper treatment.

However, you may need to see a back and spine specialist if:

1. You have back or neck pain that doesn’t respond to lower levels of treatment, such as chiropractic care.

2. You have a degenerative medical condition that continues to worsen despite other forms of treatment.

3. You experience severe symptoms such as your foot dropping when you try to lift it or your leg giving out entirely when walking on the stairs.

4. The movement and ability of your hands or fingers change without a known cause–you may notice a difference in your handwriting or ability to grasp items.

5. A doctor or chiropractor notices signs and symptoms that are beyond their scope of ability to treat.

What to Expect At Your First Back and Spine Specialist Appointment

If you’re about to have your first appointment with a spine specialist, here are 5 things to expect will happen.

1. A Longer Appointment

First and foremost, expect your appointment to take a bit longer than usual as your doctor will spend time getting to know you and your health history. During this first appointment, your doctor will also answer any questions or hesitations you may have.

2. Talking About Your Medical History

Be prepared to discuss your medical history with your back and spine specialist. This includes talking about any past treatments or surgeries you’ve undergone to manage your pain symptoms, as well as in general getting a better gauge of your pain symptoms (when they started, any event that may have led up to your pain, etc.). Understanding your medical history more thoroughly will allow your pain specialist to create a more tailored treatment plan to effectively manage your pain.

3. Physical Exam

You will also likely undergo a basic physical exam. This physical exam will help your spine specialist gain a better understanding of your health as a whole and why you may be experiencing your pain symptoms.

4. Create An Initial Treatment Plan

If you are going to a spine specialist to better manage your pain symptoms, during your first appointment the back and spine specialist may create an initial treatment plan to start working on treating and relieving your pain symptoms. It’s important to understand that depending on how you react and improve (or not) to this initial treatment plan will determine future action. For example, if you do not experience any signs of improvement after this initial treatment plan, your spine specialist may modify and make certain changes as needed.

5. Opportunity to Ask Questions

You likely have several questions of your own regarding your health, and now during your first appointment is the time to ask them! Whether you have questions about your pain, your treatment plan, or whatever it may be, be sure to ask your questions during this first appointment.

How to Prepare for Your First Back and Spine Specialist Visit

Now that you know more about what to expect during your first appointment with a spine specialist, here are some top tips to keep in mind when seeing your back and spine specialist.

1. Bring Your Imaging and Radiology Reports

Be sure to bring any copies of imaging and radiology reports you may have on hand so your spine specialist can better work to diagnose your condition and provide a proper treatment plan to effectively manage your pain symptoms. While discussing your pain symptoms can help, having physical copies of your diagnostic imaging is one of the most important pieces of information your doctor needs to accurately provide a diagnosis.

2. Gather Your Personal and Family Medical History

During your appointment, the back and spine specialist will ask about your personal and family history. Therefore, come prepared with any pertinent history that may be helpful to the spine specialist. For example, knowing if anyone in your family had similar back pain issues.

3. Write Down A List Of Symptoms

Consider writing down a list of symptoms before your appointment to discuss with your specialist. Writing down a list of symptoms will help to ensure you discuss all important details on the day of your appointment. For instance, do you have any mobility issues? Is your pain dull or sharp? Do you experience a numbness or tingling sensation?

4. Write Down A List Of Questions

Your back and spine specialist is here to help you every step of the way in better managing your pain symptoms. This includes answering any questions you may have or clarifying any parts of your treatment or diagnosis you may be confused about.

Some common questions patients may have include:

- What is the cause(s) for my pain?

- What are my treatment options?

- Are there any risks or side effects to this treatment?

5. Be Prepared to Discuss Past Treatments You’ve Had

If you’ve undergone any past treatments or surgeries, be sure you are prepared to discuss these details with the back and spine specialist. This will help them get a better idea of what has and hasn’t worked for you in the past at treating your pain.

6. Write Down A List of Medications Your Take

If you are currently taking any medications, or have taken any medications in the past to reduce your pain symptoms, be sure to bring a list to discuss with the specialist.

7. Always Be Honest

Last but not least, always be honest and upfront with your back and spine specialist about any medical conditions or medications you are taking. This will not only be helpful for them to create a more tailored treatment but withholding this information can be potentially life-threatening!

Sources:

Chiro Care Florida

Pain and Spine Specialist

Aligned Medical Group

MMI Docs

Dorsal Health

Laspine

Mayo Clinic

The Advance Spine Center

Better Health

All-Star Chiropractic