Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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When French explorers arrived in the area in the 17th century, they found a Native American village at the mouth of Sauk Creek—the present location of historic downtown Port Washington. The United States Federal Government forcibly expelled the Native Americans in the 1830s, and the first settlers arrived in 1835, calling their settlement "Wisconsin City" before renaming it "Port Washington" in honor of President George Washington. In the late 1840s and early 1850s, the community was a candidate to be the Washington County seat. Disagreements between municipalities and election fraud prevented Washington County from having a permanent seat of government until the Wisconsin State Legislature intervened, creating Ozaukee County out of the eastern third of Washington County and making Port Washington the seat of the new county.
According to the United States Census Bureau, the city has a total area of 7.08 square miles (18.34 km2), of which 5.82 square miles (15.07 km2) is land and 1.26 square miles (3.26 km2) is water. The city is bordered by the Town of Port Washington to the north and west, the Town of Grafton to the south, and Lake Michigan to the east.
The city is located on the western shore of Lake Michigan. In the northern and southern parts of the city, the coastline is characterized by clay bluffs ranging from 80 feet (24 meters) to 130 feet (40 meters) in height with deep ravines where streams flow into the lake. Clay bluffs are a geological formation characteristic of the Lake Michigan shoreline, and are found in few other areas of the world. Much of the coastline adjacent to the bluffs has mixed gravel and sand beaches. Port Washington's historic downtown in the central part of the city is in the Sauk Creek valley, at a lower elevation than the rest of the city. The valley is a break in the bluffs, providing easy access to the lakeshore, which attracted early settlers to the area. Port Washington's artificial harbor, dredged in 1871 with subsequently constructed breakwaters, is located at the mouth of Sauk Creek, adjacent to downtown.
Health and wellness are paramount in Port Washington, with the city offering various amenities and services to support the well-being of its residents. The Aurora Health Center is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Port Washington Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include StarrFit, Port Fitness, and Anytime Fitness. Discover the walking and biking trails in and around Port Washington, such as the Ozaukee Interurban Trail and Coal Dock. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 12,753 (2022). ZIP Code: 53074. Area code(s): 262. Area: 7.94 square miles. Elevation: 633 feet.
FAQs
What is Port Washington, WI famous for?
The City is known for offering “a touch of New England charm combined with Midwestern friendliness” and has been named by Midwest Living to their Top 100 Best Midwest Small Town Getaways. Port Washington, today, is a tourist destination with a vibrant downtown and community events. Port Washington’s population of 12,853 resides within seven square miles with four miles of waterfront.
Why is it called Port Washington, WI?
The United States Federal Government forcibly expelled the Native Americans in the 1830s, and the first settlers arrived in 1835, calling their settlement "Wisconsin City" before renaming it "Port Washington" in honor of President George Washington. In the late 1840s and early 1850s, the community was a candidate to be the Washington County seat. Disagreements between municipalities and election fraud prevented Washington County from having a permanent seat of government until the Wisconsin State Legislature intervened, creating Ozaukee County out of the eastern third of Washington County and making Port Washington the seat of the new county.
Is Port Washington, WI expensive?
Port Washington, Wisconsin's cost of living is 2% lower than the national average. Port Washington's housing expenses are 7% lower than the national average and the utility prices are 8% higher than the national average. Transportation expenses like bus fares and gas prices are 7% lower than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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