Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
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Mequon, WI
Mequon is the most populous city in Ozaukee County, Wisconsin, United States. The population was 25,142 at the 2020 census. Located on Lake Michigan's western shore with significant commercial developments along Interstate 43, the community is a suburb in the Milwaukee metropolitan area. Despite being the third-largest city in Wisconsin by land area, approximately half of Mequon's land is undeveloped, and agriculture plays a significant role in the local economy.
When the first white settlers arrived in the 1830s, the Mequon area was inhabited by the Menominee, Potawatomi, and Sauk people. In the 1840s, German immigrants settled in the community, building farms and hydropower mills along the Milwaukee River. Much of the community remained rural, while Thiensville developed as a market town along the local railway, providing services to the farmers. Thiensville was incorporated as a village in 1910. Mequon remained rural in the early 20th century but experienced significant population growth during the suburbanization that followed World War II. The community was incorporated as a city in 1957 to avoid annexation by the City of Milwaukee. The City of Mequon surrounds Thiensville, leading some residents to call Thiensville "Mequon's donut hole." The two municipalities have a close relationship, with a shared chamber of commerce, library, and school district.
Lutheranism has played a significant role in Mequon since the community's early years. Some of the first German settlers were Old Lutherans who founded the Freistadt community—now a neighborhood in western Mequon—in 1839 and went on to form the first Lutheran congregation in Wisconsin. In the 21st century, there are more Lutheran churches in Mequon than churches of any other single denomination. Additionally, Mequon is home to two private Lutheran post-secondary institutions: Concordia University Wisconsin and Wisconsin Lutheran Seminary. In addition to having other Christian denominations, Mequon is also the northernmost of Milwaukee's suburbs to have a sizable Jewish community.
Mequon is located at 43°13′27″N 87°57′36″W (43.224243, −87.960094), about 15 miles (24 km) north of Milwaukee, and is part of the Milwaukee metropolitan area. According to the United States Census Bureau, the city has a total area of 48.77 square miles (126.31 km2), of which, 46.28 square miles (119.86 km2) is land and 2.49 square miles (6.45 km2) is water. As of 2005, Mequon was the third-largest city in terms of land area in the state of Wisconsin. Though much of the population lives in residential areas, approximately half of the land within the city's boundaries is undeveloped or farmed.
Health and wellness are paramount in Mequon, with the city offering various amenities and services to support the well-being of its residents. The Columbia St. Mary's Hospital Ozaukee is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Mequon Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym, Fitness Together, and Anytime Fitness. Discover the walking and biking trails in and around Mequon, such as the Lake Terrace Trail and Highland Woods Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 25,337 (2022). Elevation: 690 feet (210 meters). Area: 48.77 square miles (126.31 km²). ZIP Code: 53092. Area code(s): 262.
FAQs
Is Mequon, WI a good place to live?
Mequon is in Ozaukee County and is one of the best places to live in Wisconsin. Living in Mequon offers residents a sparse suburban feel and most residents own their homes. In Mequon, there are a lot of coffee shops and parks. Many retirees live in Mequon and residents tend to lean conservative.
How big is Mequon, WI?
According to the United States Census Bureau, the city has a total area of 48.77 square miles (126.31 km2), of which, 46.28 square miles (119.86 km2) is land and 2.49 square miles (6.45 km2) is water. As of 2005, Mequon was the third-largest city in terms of land area in the state of Wisconsin. Though much of the population lives in residential areas, approximately half of the land within the city's boundaries is undeveloped or farmed.
What is the history of Mequon, WI?
Mequon got its first permanent white settlers in 1836 when Isaac Bigelow and Daniel Strickland came to the area. They were followed by people from other parts of the U.S., England, Ireland, and Germany. The settlers constructed flour, saw, and grain mills, all of which were powered by the Milwaukee River.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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