Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
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Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Welcome!
I am a certified iRest teacher and yoga instructor.
My guess is that if you are reading this, you have questions. Perhaps lots of questions.
iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
How can I make a same-day appointment with a Goal Setting in Grafton, WI?
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Like many of Ozaukee County's cities and villages, the Village of Grafton has rural roots and began as a mill town. The German and Irish immigrants who settled in Grafton in the 1840s utilized the Milwaukee River as a source of hydropower for gristmills and woolen mills. Manufacturing grew and prospered in the village in the 20th century, including the Paramount Records studio and plant, which was in Grafton from 1929 to 1935. Paramount was one of the first and largest producers of blues and jazz records marketed to African-American consumers. Paramount's role in Grafton's history and Blues music history earned the village a spot on the historic Mississippi Blues Trail.
Grafton changed significantly during the period of post-World War II suburbanization. Even though the last woolen mill closed in 1980, the village experienced rapid population growth and the development of new commercial properties and housing subdivisions. The construction of Interstate 43 in the mid-1960s eased travel to neighboring communities. In the 21st century, Grafton is home to many big-box stores as well as an Aurora hospital.
Grafton is located at 43°19′4″N 87°57′14″W (43.317904, −87.954113). According to the United States Census Bureau, the village has a total area of 5.10 square miles (13.21 km2), of which 5.06 square miles (13.11 km2) is land and 0.04 square miles (0.10 km2) is water. The village is bordered by the City of Cedarburg and the Town of Cedarburg to the west and by the Town of Grafton to the north, east, and south.
The village is located in the Southeastern Wisconsin glacial till plains that were created by the Wisconsin glaciation during the most recent ice age. The soil in the area is a mixture of well-draining material, loess, and loam, which all overlie a layer of glacial till. The village contains 40-foot high Siluriandolomite outcrops in Lime Kiln Park, which were used for quarrying in the 19th century and have since been used for geological studies.
Health and wellness are paramount in Grafton, with the city offering various amenities and services to support the well-being of its residents. The Aurora Medical Center is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Grafton Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include the AMRAP Method, Form & Fitness Health Club, and 9Round Fitness. Discover the walking and biking trails in and around Grafton, such as the Lion's Den Trail and Pleasant Valley Trails Mountain Bike Loop. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 12,741 (2024). ZIP code: 53024. Area code: 262. Elevation: 709 ft (216 m). Area: 5.15 sq mi (13.34 km2).
FAQs
What is the crime rate in Grafton, WI?
Grafton has an overall crime rate of 10 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Grafton is 1 in 103. Grafton's crime rate is lower than approximately 30% of Wisconsin communities.
Is Grafton, WI a safe place to live?
Grafton is in Ozaukee County and is one of the best places to live in Wisconsin. Living in Grafton offers residents a dense suburban feel and most residents own their homes. Many families and young professionals live in Grafton and residents tend to be conservative. The public schools in Grafton are highly rated.
What is the history of Grafton, WI?
This area, now known as Grafton, is one of the oldest in Ozaukee County. In 1838, Timothy Wooden purchased approximately 145 acres of land, which would become the business district of Grafton. By 1841, development was underway with the area comprised mainly of settlers of German descent.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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