OaklandCAUSAvoid permanent joint damage from goutChronic Joint Pain?Defy Aging through your 50s & 60sEliminate gout lifestyle restrictionsEnd gout flare ups for goodEnd gout pain with dietInitial ConsultJoint pain and swelling holding you back?Unexpected joint pain and swelling?Primal Health Coach Certified
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
3 Month Functional Nutrition Package30 Day Nutrition Makeover6 Month Functional Nutrition PackageAchieve Lasting Weight Loss, NaturallyCleanse Your LiverCombat Chronic FatigueCombat Stress Induced Weight GainCultivate Calmness through BreathworkEliminate Brain Fog with Diet and Lifestyle ChangesFeeling Drained from Chronic Stress?Get Better Quality SleepHeal Your Gut to Heal Your Body and MindHeal Your Relationship With FoodImprove Your Libido, NaturallyLearn To Recognize your Body's Signals through Conscious EatingManage Stress and AnxietyManage your Autoimmune SymptomsNutrition Therapy - Free ConsultationNutrition Therapy - Individual 1:1 sessionNutrition Therapy: 10 Session PackageNutrition Therapy: 3 Session PackageNutritional Support to Eliminate Chronic InflammationRepair Your DigestionNutrition Therapy Master
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Fresh Start: 10 Day RefreshGirl's NightGroup Cook with Chris AnnGut Health & HealingHealthy Habits for Kids and TeensHormone Health For WomenIn the Kitchen with Chris AnnInitial ConsultationLet's EntertainLet's Talk: 3 SessionsLet's Talk: 5 SessionsLet's Talk: 7 SessionsPersonal Health Coach - Choose your goals!Prep and PlanReady, Set, GoalsSelf Care- Mind, Body & SoulThe Real DealYour Perfect PantryInstitute for Intergrative NutritionNutritious LifeAmerican Association of Drugless PractitionersInstitute for Integrative Nutrition - Hormonal Health
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.NutritionistWellness CoachHolistic NutritionistNutrition CoachHolistic HealthMental HealthHolistic MedicineNutrition CounselingManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHolistic NutritionMeal PrepObesity CareMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachPaleo Diet CoachPlant Based Diet CoachFODMAP SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGrocery Store TourGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorHealthy Habits CoachImmune SupportBody PositivityGut Health SupplementsRaw Food DietFitness Nutrition Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
You will only see one service listed here in Sofia, but you can join my clinic site directly at https://app.malla.…
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Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
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I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is …
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Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Co-Founder of Amarya GlobalFounder + Former CEO of Radiant Health InstituteHealth CoachLife CoachPersonal Life CoachChristian Life CoachTeen Life CoachSpiritual Life CoachHolistic Life CoachWellness CoachHolistic Health CoachNutrition CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachHolistic HealthMental HealthGrief CounselingSubstance Abuse CounselingGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessObesity CareKeto SpecialistAnger Management ClassOccupational TherapistStress CounselingSelf Esteem CoachSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistEnergy CoachTeen Nutrition CoachPaleo Diet CoachPlant Based Diet CoachResilience CoachMotivational SpeakerParenting CoachInsomniaIBS SpecialistWeight Loss ProgramDigestive IssuesWellness CounselingWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsGut HealthBereavement SupportPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CarePersonal Growth Workshop
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Donna is a Certified Medical Reiki Master (CMRM), Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inn…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
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Spokane Valley, WA
Spokane Valley is a city in Spokane County, Washington, United States, and the largest suburb of Spokane. It is located east of Spokane, west of Coeur d'Alene, Idaho, and surrounds the city of Millwood on three sides. The city incorporated as the City of Spokane Valley on March 31, 2003. The population was 102,976 at the 2020 census, making it the eighth-largest city in Washington state. Spokane Valley is named after the valley of the Spokane River, in which it is located. The city and the general area are colloquially referred to as "The Valley" by residents of the Spokane–Coeur d'Alene area.
Spokane Valley hosts a variety of community events such as the Spokane County Interstate Fair, Valleyfest, and the Inland Northwest Craft Beer Festival and is home to the Spokane Valley Heritage Museum and the home ground of the Spokane Indians minor league baseball team.
According to the United States Census Bureau, the city has a total area of 38.06 square miles (98.57 km2), of which 37.77 square miles (97.82 km2) is land and 0.29 square miles (0.75 km2) is water. Water features in the city include Shelley Lake, a small lake that is fed by Saltese Creek.
The City of Spokane Valley lies along the banks of the Spokane River as it flows from its source in Lake Coeur d'Alene on its way to the Columbia River at the Franklin D. Roosevelt Lake reservoir. The city lies along both banks of the river, but most of the city lies to the south of the river. To the south of the valley in which the city sits is the southern extent of the Selkirk Mountains, which are most prominent in the area east of Coeur d'Alene. The valley is within the Northern Rockies Level III ecoregion. The valley exhibits signs of the prehistoric geologic events that shaped the area and region such as the Missoula Floods which ended 12,000 to 15,000 years ago. The Spokane valley was gouged out by repeated failures in the ice dam that held Glacial Lake Missoula.
The city limits are roughly defined to the west and southwest by Havana Street and the Dishman Hills Conservation Area; to the north by Felts Field, the City of Millwood, the Spokane River, and a few minor roads north of the river; to the east by Barker Road; and to the south by the small hills which divide the city from the Palouse region.
The city of Spokane Valley is part of the Spokane–Coeur d'Alene Combined Statistical Area (CSA) and lies between the two anchor cities, directly east of Spokane and to the west of Coeur d'Alene. The city is also part of the wider Inland Northwest region, consisting of eastern Washington, northern Idaho, northwestern Montana, and northeastern Oregon.
Health and wellness are integral components of Spokane Valley's identity, evident in its numerous recreational facilities and commitment to promoting an active lifestyle. Spokane Fitness Center offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Providence Medical Park-Spokane Valley and MultiCare Valley Hospital offer comprehensive health services, including wellness check-ups and preventive care programs. For those seeking relaxation and rejuvenation, BrickHouse Massage provides a unique blend of massage services. Fitness enthusiasts can enjoy high-intensity workouts at Anytime Fitness, which offers round-the-clock access to a wide range of equipment and classes. Spokane Valley YMCA is another great spot, featuring extensive facilities including pools, sports courts, and fitness classes. For holistic wellness, Harmony Yoga offers a serene space for yoga practices that nurture both body and mind. If you're interested in natural health treatments, Health Quest Chiropractic provides chiropractic care and wellness coaching.
Population: 108,267 (2024). ZIP codes: 99206, 99216, 99212, 99016, 99027, 99037. Area code: 509. Elevation: 2,002 ft (610 m). Area: 38.06 square miles (98.57 km2).
FAQs
Is Spokane Valley, WA a good place to retire?
A Washington city with plenty of outdoor activities was recognized as one of the best places to retire in the nation, according to a new report. Spokane ranked No. 3 among a list of 100 U.S. cities that looked at weather, healthcare, the outdoors, and other key factors before determining the top cities for adults older than 45. Spokane also scored Bs (ranking higher than 60% of cities) in median rent and transportation.
What are the demographics of Spokane Valley, WA?
In 2021, Spokane Valley, WA had a population of 102k people with a median age of 38 and a median household income of $60,079. Between 2020 and 2021 the population of Spokane Valley, WA grew from 99,275 to 102,178, a 2.92% increase and its median household income grew from $56,351 to $60,079, a 6.62% increase. The 5 largest ethnic groups in Spokane Valley, WA are White (Non-Hispanic) (83.7%), Two+ (Non-Hispanic) (4.93%), White (Hispanic) (3.39%), Two+ (Hispanic) (1.68%), and Other (Hispanic) (1.63%).
What is the history of Spokane Valley, WA?
The City of Spokane Valley was incorporated on March 31, 2003. At its creation, it was the third-largest newly incorporated city in US history (after Centennial, Colorado, which incorporated in 2001; and Miami Gardens, Florida, which incorporated about five weeks before Spokane Valley). The city was formed by combining the urbanized unincorporated areas east of Spokane City, including census-designated places (CDPs) of Dishman, Opportunity, Trentwood, Veradale, part of Greenacres, and East Spokane.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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