So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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Pullman, WA
Pullman is the most populous city in Whitman County, located in southeastern Washington within the Palouse region of the Pacific Northwest. The population was 32,901 at the 2020 census and is estimated to be 32,508 in 2022. Originally founded as Three Forks, the city was renamed after industrialist George Pullman in 1884.
In 1876, about five years after European-American settlers established Whitman County on November 29, 1871, Bolin Farr arrived in Pullman. He camped at the confluence of Dry Flat Creek and Missouri Flat Creek on the bank of the Palouse River. Within the year, Dan McKenzie and William Ellsworth arrived to stake claims for adjoining land. They named the first post office here as Three Forks. In the spring of 1881, Orville Stewart opened a general store and Bolin Farr platted about 10 acres (4.0 ha) of his land for a town.
Pullman was incorporated on April 11, 1888, with a population of about 250–300 people. It was originally named Three Forks, after the three small rivers that converge there: Missouri Flat Creek, Dry Fork, and the South Fork of the Palouse River. In 1884, Dan McKenzie and Charles Moore (of Moscow) replatted the site and named it for American industrialist George Pullman.
According to the United States Census Bureau, the city of Pullman has a total area of 11.12 square miles (28.8 km2), all land. The city is in the eastern part of Whitman County in southeastern Washington, approximately 65 miles (105 km) south of Spokane and 32 miles (51 km) north of Lewiston, Idaho.
The city is situated across several loess hills that characterize the Palouse Prairie, formed from windblown sediment over an estimated period of over one million years. This prairie region, the Palouse, is noteworthy for its fertile rolling hills where winter and spring wheat, barley, canola, lentils, and peas are grown. These hills provide a variety of elevations across the city, from 2342 to 2575 ft (714 to 785 m) above sea level. Downtown Pullman is situated in a valley between these hills. Within the Pullman city limits, the Missouri Flat Creek and Paradise Creek both join the South Fork of the Palouse River. Pullman sits in the watersheds of the Snake River and the Columbia River.
Pullman is situated across four major hills which divide the city into nearly equal quarters. These are Military Hill, north of the Palouse River and west of North Grand Avenue, Pioneer Hill, south of Main Street and the downtown area, and east of South Grand Avenue, Sunnyside Hill, south of Davis Way and west of South Grand Avenue, and College Hill, north of Main Street and east of North Grand Avenue.
Pullman places a strong emphasis on health and wellness for its residents. The Pullman Aquatic and Fitness Center serves as a hub for fitness activities and community engagement. Pullman Regional Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness and Anytime Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. Sanctuary and Aloft Yoga and Nia provide a serene environment for yoga enthusiasts of all levels. The Community Action Center provides various programs to promote overall well-being.
Population: 33,543 (2024). ZIP codes: 99163, 99164. Area code: 509. Elevation: 2,352 ft (717 m). Area: 11.12 square miles (28.8 km2).
FAQs
What is Pullman, WA known for?
Pullman is noted as a fertile agricultural area known for its many miles of rolling hills and the production of wheat and legumes. It is home to Washington State University, a public research land-grant university, and the international headquarters of Schweitzer Engineering Laboratories. Pullman is eight miles (13 km) from Moscow, Idaho, home to the University of Idaho, and is served by the Pullman–Moscow Regional Airport.
How expensive is it to live in Pullman, WA?
Pullman is 5% less expensive than the national average and 17% less expensive to live in than the average city in Washington. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Pullman are less affordable than average in the United States. Transportation costs in Pullman are less affordable than average in the United States. Housing costs in Pullman are more affordable than average in the United States. Healthcare costs in Pullman are less affordable than the US average.
Is Pullman, WA a good place to live?
Pullman is in Whitman County and is one of the best places to live in Washington. Living in Pullman offers residents an urban suburban mix feel and most residents rent their homes. In Pullman, there are a lot of parks. The public schools in Pullman are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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