Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Lemon GroveCAUSMindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Parkland borders most of Tacoma's southern cutoff at 96th St, and borders with much of the northern cutoff of Spanaway, Washington, at 152nd St (or Military Rd E).
The most influential motorway is State Route 7/Pacific Ave, which travels north and south and leads from Interstate 5 in Tacoma to Mount Rainier. Pacific Ave is also a main commercial corridor through much of the county, including Parkland.
It was given its name by early white settlers for the park-like nature of the vast Garry Oak and blue camas flower prairie, and the many meandering creeks crossing it. In 1890, Norwegian-Americans from the Midwest chose this area as the site of their new college, which is now Pacific Lutheran University, home to 3,500 full-time students and the Lutes varsity sports teams.
Parkland is located at 47°8′28″N 122°26′16″W (47.141221, -122.437746). According to the United States Census Bureau, the CDP has a total area of 7.4 square miles (19.1 km2), of which, 7.4 square miles (19.1 km2) of it is land and 0.04 square miles (0.1 km2) of it (0.41%) is water.
As of the census of 2000, there were 24,053 people, 8,869 households, and 5,782 families residing in the CDP. The population density was 3,267.2 people per square mile (1,261.8/km2). There were 9,340 housing units at an average density of 1,268.7/sq mi (490.0/km2). The racial makeup of the CDP was 73.91% White, 8.07% African American, 1.04% Native American, 6.64% Asian, 1.81% Pacific Islander, 2.06% from other races, and 6.47% from two or more races. Hispanic or Latino of any race were 5.33% of the population.
The median income for a household in the CDP was $39,653, and the median income for a family was $46,210. Males had a median income of $36,169 versus $27,036 for females. The per capita income for the CDP was $18,649. About 10.6% of families and 15.4% of the population were below the poverty line, including 18.7% of those under age 18 and 6.5% of those age 65 or over.
Emphasizing health and wellness, Parkland provides resources and facilities for residents' well-being. Multicare Family Medicine - Spanaway and MultiCare Tacoma General Hospital offer comprehensive health services, including wellness check-ups and preventive care programs. Spanaway Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For those interested in holistic wellness, Renu Hot Yoga and Revive Yoga Co. offer a range of yoga classes designed to improve flexibility and reduce stress. Outdoor enthusiasts can enjoy the scenic Sprinker Recreation Center, which features hiking trails and sports facilities. The Wellness Lounge offers services like acupuncture and nutritional counseling for a balanced lifestyle.
ZIP code: 98446. Area Code: 253. Elevation: 377 ft. Area: 7.4 square miles (19.1 km2). Population: 39,398 (2022).
FAQs
Is Parkland, WA a good place to live?
Parkland is in Pierce County. Living in Parkland offers residents a dense suburban feel and most residents own their homes. In Parkland there are a lot of coffee shops and parks. Many families live in Parkland and residents tend to have moderate political views.
What are the demographics of Parkland, WA?
In 2021, Parkland, WA had a population of 38.1k people with a median age of 35.2 and a median household income of $62,223. Between 2020 and 2021 the population of Parkland, WA grew from 37,946 to 38,092, a 0.385% increase and its median household income grew from $56,838 to $62,223, a 9.47% increase. The 5 largest ethnic groups in Parkland, WA are White (Non-Hispanic) (51.2%), Black or African American (Non-Hispanic) (13%), Two+ (Non-Hispanic) (8.95%), Asian (Non-Hispanic) (8.29%), and White (Hispanic) (5.78%).
What is the crime rate of Parkland, WA?
Parkland is in the 25th percentile for safety, meaning 75% of cities are safer and 25% of cities are more dangerous. The rate of crime in Parkland is 57.40 per 1,000 residents during a standard year. People who live in Parkland generally consider the southeast part of the city to be the safest. Your chance of being a victim of crime in Parkland may be as high as 1 in 12 in the northern neighborhoods, or as low as 1 in 30 in the southeast part of the city.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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