So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
How can I make a same-day appointment with a Anxiety Coach in Olympia?
Same day appointments are available with many Anxiety Coaches. For the most part, clients who use Sofia to search for a Anxiety Coach in Olympia can schedule an appointment and see the Anxiety Coach within 24 hours. You can search for real-time availability of Anxiety Coaches in Olympia and make an appointment online today.
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The Squaxin and other Coast Salish peoples inhabited the southern Puget Sound region prior to the arrival of European and American settlers in the 19th century. The Treaty of Medicine Creek was signed in 1854 and followed by the Treaty of Olympia in 1856; these two treaties forced the Squaxin to relocate to an Indian reservation. Olympia was incorporated as a town on January 28, 1859, and as a city in 1882.
Olympia is at the southern end of Puget Sound on Budd Inlet, where the Deschutes Riverestuary enters the Sound. The river was dammed in 1951 to create Capitol Lake; in late 2022 the state government approved the dam's removal to restore the estuary at an unspecified date.
The city is 60 miles (97 km) southwest of Seattle, the most populous city in Washington, and 100 miles (160 km) north of Portland, Oregon. According to the United States Census Bureau, Olympia has an area of 19.68 square miles (50.97 km2), of which 17.82 sq mi (46.15 km2) is land and 1.86 sq mi (4.82 km2) is water. The cities of Lacey and Tumwater border Olympia.
The area is located near the southern limit of the Fraser Glaciation and the underlying sediments consist largely of Vashon-age till and outwash deposited at that time; the area also includes former lakebeds and alluvial deposits associated with proglacial lakes that existed in the area near the end of Vashon-stage glaciation. Residual glacial topography in the area includes drumlins, subglacial channels, and kettle lakes. Much of downtown Olympia sits on reclaimed land. Tidewater areas were filled as early as the 1870s, but the major change occurred in 1910–11 with the placement of the Carlyon Fill (named for Mayor P.H. Carlyon). Over two million cubic yards of sediment were dredged, thereby creating a deep-water port at Olympia; the dredged material was used to fill tidelands, creating almost 30 blocks of what is now downtown.
In terms of health and wellness, Olympia offers a range of amenities to promote a healthy lifestyle. The Providence St. Peter Hospital and Olympia Medical Center offer comprehensive health services, including wellness check-ups and preventive care programs. Whetstone Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. The True Self Yoga and Firefly Yoga provide a serene environment for yoga and meditation classes. For fitness enthusiasts, Flow Fitness offers state-of-the-art gym facilities and personalized training sessions. Cirque Climbing Gym is perfect for those looking to combine fitness with fun, offering climbing walls for all skill levels.
Population: 55,733 (2023). ZIP code: 98501. Area code(s): 360, 564. Elevation: 95 ft (29 m). Area: 20.09 mi².
FAQs
What is Olympia WA known for?
Olympia balances its seriousness as the state capital with a funky, indie vibe. Straddling Capitol Lake and Budd Inlet, miles of waterfront make for long walks and great views. The city’s historic district is home to a quaint downtown full of vintage clothing stores, antiquing opportunities, and coffee shops. A haven for artists, visitors will find murals on walls throughout the city, art walks, galleries, theaters, and music venues. Acclaimed restaurants take up prime real estate along the waterfront, while an incredible assortment of dining opportunities abound downtown.
Is Olympia an expensive place to live?
The cost of living in Olympia, WA is 1% lower than the state average and 16% higher than the national average. Olympia, WA housing is 22% more expensive than the U.S. average, while utilities are about 3% less pricey. When it comes to necessities such as food and clothing, groceries are around 13% more in Olympia, WA than in the rest of the country, while clothing costs around 13% more. Healthcare services such as doctor check-ups and dentistry cost 23% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 13% pricier in Olympia, WA.
Is Olympia, Washington a good place to live?
Olympia is in Thurston County. Living in Olympia offers residents an urban suburban mix feel and most residents rent their homes. In Olympia, there are a lot of coffee shops and parks. Many young professionals live in Olympia and residents tend to lean conservative. The public schools in Olympia are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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