Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Lemon GroveCAUSMindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Lake Morton-Berrydale WA
Lake Morton-Berrydale is a census-designated place (CDP) in King County, Washington, United States. The population was 10,474 at the 2020 census. Based on per capita income, one of the more reliable measures of affluence, Lake Morton-Berrydale ranks 44th of 522 areas in the state of Washington to be ranked.
Lake Morton-Berrydale is located in southwestern King County at 47°19′54″N 122°6′12″W (47.331709, -122.103370). It is bordered to the west by the city of Auburn, to the northwest by Kent, to the north by Covington, to the northeast by Maple Valley, to the east by Black Diamond, and to the south by the Lake Holm CDP. The southern border of the Lake Morton-Berrydale CDP follows Covington Creek and Big Soos Creek, which flows west to the Green River. The namesake water body of Lake Morton is in the eastern part of the CDP, and the unincorporated community of Berrydale is in the northwest.
Washington State Route 18 forms the northwest border of the CDP, and leads northeast 17 miles (27 km) to Interstate 90 near Snoqualmie and southwest 6 miles (10 km) to Auburn. Downtown Tacoma is 20 miles (32 km) to the southwest, and downtown Seattle is 22 miles (35 km) to the northwest.
According to the United States Census Bureau, the Lake Morton-Berrydale CDP has a total area of 12.5 square miles (32.3 km2), of which 12.3 square miles (31.8 km2) are land and 0.2 square miles (0.5 km2), or 1.60%, are water.
As of the census of 2000, there were 9,659 people, 3,245 households, and 2,735 families residing in the CDP. The population density was 773.6 people per square mile (298.6/km2). There were 3,312 housing units at an average density of 265.3/sq mi (102.4/km2). The racial makeup of the CDP was 92.50% White, 0.86% African American, 0.80% Native American, 2.09% Asian, 0.19% Pacific Islander, 1.09% from other races, and 2.47% from two or more races. Hispanic or Latino of any race were 2.31% of the population.
The median income for a household in the CDP was $75,337, and the median income for a family was $80,516. Males had a median income of $54,151 versus $36,101 for females. The per capita income for the CDP was $28,980. About 0.5% of families and 1.7% of the population were below the poverty line, including none of those under age 18 and 3.6% of those age 65 or over.
Health and wellness are prioritized in Lake Morton-Berrydale, evident in the city's commitment to providing residents with ample opportunities for outdoor activities. The MultiCare Covington Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. CrossFit Devotion offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For fitness enthusiasts, the LA Fitness provides a comprehensive range of gym facilities and classes. Nature lovers can enjoy the scenic beauty of Lake Morton with its tranquil walking and biking paths. For those interested in mindfulness and relaxation, the Balance Hot Yoga offers diverse yoga classes tailored to all levels. Community programs and fitness classes at the Kent Commons Community Center provide various options for staying active. For mental wellness, A Mindful Life Counseling offers therapy and mindfulness workshops.
Population: 10,457 (2022). Elevation: 470 ft (140 m). Area: 12.5 sq mi (32.3 km2). ZIP Code: 98092. Area Code: 253.
FAQs
Where is Lake Morton-Berrydale, WA?
Lake Morton-Berrydale is located in southwestern King County at 47°19′54″N 122°6′12″W (47.331709, -122.103370). It is bordered to the west by the city of Auburn, to the northwest by Kent, to the north by Covington, to the northeast by Maple Valley, to the east by Black Diamond, and to the south by the Lake Holm CDP. The southern border of the Lake Morton-Berrydale CDP follows Covington Creek and Big Soos Creek, which flows west to the Green River.
Is Lake Morton-Berrydale, WA a good place to live?
Lake Morton-Berrydale has a livability score of 64/100 and is ranked #349 in Washington and #12,465 in the USA. Based on the rankings for each individual category, Lake Morton-Berrydale has been rewarded with high marks for crime (B) and housing (A+). Median real estate prices in Lake Morton-Berrydale come in at $443,400, which is 64.6% higher than the Washington average. The home price to income ratio is 4.4, which is 2.3% higher than the Washington average.
Is Lake Morton Berrydale, WA expensive to live in?
Lake Morton-Berrydale, Washington gets a BestPlaces Cost of Living score of 158.1, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 58.1% higher than the U.S. average and 29.7% lower than the average for Washington. A typical home costs $523,600, which is 54.9% more expensive than the national average of $338,100 and 2.1% less expensive than the average Washington home, at $534,700. To live comfortably in Lake Morton-Berrydale, Washington, a minimum annual income of $100,440 for a family, and $79,200 for a single person is recommended.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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