Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Lemon GroveCAUSMindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
How can I make a same-day appointment with a Meal Plans in Frederickson?
Same day appointments are available with many Meal Plans. For the most part, clients who use Sofia to search for a Meal Plans in Frederickson can schedule an appointment and see the Meal Plans within 24 hours. You can search for real-time availability of Meal Plans in Frederickson and make an appointment online today.
How can I book an appointment online with a Meal Plans in Frederickson?
Sofia is a free online service that helps clients find Meal Plans in Frederickson and book appointments instantly. You can search for Frederickson Meal Plans by symptom, health goal or visit reason. You can explore Meal Plans services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Meal Plans in Frederickson?
You can use Sofia to find Meal Plans in Frederickson who are highly rated. View each Meal Plans education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Meal Plans in Frederickson?
Almost all Meal Plans in Frederickson on Sofia have virtual visits available. Every Meal Plans can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Frederickson Meal Plans who sees clients after hours?
On Sofia, you can search specifically for Frederickson Meal Plans with availability after normal business hours.
How can I find same day appointments near me for Meal Plans in Frederickson?
Sofia lets you see real-time availability for Meal Plans in Frederickson. Many Meal Plans offer same day appointments.
How can I find a Meal Plans in Frederickson who sees clients during the weekend?
Sofia let's you see real-time availability for Meal Plans in Frederickson. Many Meal Plans offer appointments on Saturdays and Sundays.
How can I find group classes near me from Meal Plans in Frederickson?
Sofia lets you search for live group classes from the leading Meal Plans. You can sign up for individual virtual group classes from Meal Plans today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Meal Plans products in Frederickson?
Sofia lets you shop for Meal Plans products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Meal Plans page directly.
How can I find live classes near me with Meal Plans in Frederickson?
Sofia lets you take live classes from leading Meal Plans. You can sign up for virtual group classes from Meal Plans today.
Where can I find a licensed and credentialed Meal Plans near me in Frederickson?
Sofia lets you search for educated, licensed, and credentialed Meal Plans professionals. You can ensure you are booking with the right Meal Plans for you based on credentials, language, and more.
Frederickson is located at 47°4′36″N 122°20′47″W (47.076729, -122.346339). According to the United States Census Bureau, the CDP has a total area of 7.3 square miles (19.0 km2), of which, 7.3 square miles (18.9 km2) of it is land and 0.04 square miles (0.1 km2) of it (0.41%) is water. According to the Frederickson Community Plan published by Pierce County (May 1, 2003) Frederickson's total area is 8,003 acres or 12.5 square miles.
As of the census of 2000, there were 5,758 people, 1,877 households, and 1,542 families residing in the CDP. The population density was 789.6 people per square mile (305.0/km2). There were 1,963 housing units at an average density of 269.2/sq mi (104.0/km2). The racial makeup of the CDP was 84.40% White, 3.18% African American, 1.56% Native American, 3.66% Asian, 0.85% Pacific Islander, 1.60% from other races, and 4.74% from two or more races. Hispanic or Latino of any race were 4.46% of the population.
The median income for a household in the CDP was $56,862, and the median income for a family was $57,060. Males had a median income of $41,439 versus $28,690 for females. The per capita income for the CDP was $19,385. About 5.8% of families and 7.4% of the population were below the poverty line, including 9.8% of those under age 18 and 14.3% of those age 65 or over.
Pierce County is home to the volcanoMount Rainier, the tallest mountain in the Cascade Range. Its most recent recorded eruption was between 1820 and 1854. There is no imminent risk of eruption, but geologists expect that the volcano will erupt again. If this should happen, parts of Pierce County and the Puyallup Valley would be at risk from lahars, lava, or pyroclastic flows. The Mount Rainier Volcano Lahar Warning System was established in 1998 to assist in the evacuation of the Puyallup River valley in case of eruption.
Frederickson places a strong emphasis on health and wellness for its residents. MultiCare Good Samaritan Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Nature lovers can explore the scenic beauty of Spanaway Lake Park, offering a serene setting for picnics, fishing, and hiking. Engage in outdoor fitness activities, including yoga sessions and nature walks at Willis Tucker Community Park. Participate in fitness classes and wellness workshops tailored for all age groups at Frederickson Community Center. Spend a relaxing day playing golf and enjoying the beautiful surroundings of Brookdale Golf Club. Unwind with a variety of spa treatments and massages by Spa Noir for ultimate relaxation. Join Pilates classes at Club Pilates to improve your flexibility and strength. Access state-of-the-art gym facilities, swimming pools, and group fitness classes of LA Fitness.
Population: 24,741 (2022). Elevation: 122 m. ZIP code: 98375. Area: 7.3 square miles (19.0 km2). Area Code: 253.
FAQs
Is Frederickson, WA a good place to live?
Frederickson is a suburb of Seattle with a population of 24,741. Frederickson is in Pierce County. Living in Frederickson offers residents a suburban rural mix feel and most residents own their homes. Many families live in Frederickson and residents tend to have moderate political views. The public schools in Frederickson are above average.
What are the demographics of Frederickson, WA?
Frederickson has a 2024 population of 27,192. Frederickson is currently growing at a rate of 4.72% annually and its population has increased by 21.99% since the most recent census, which recorded a population of 22,290 in 2020. The average household income in Frederickson is $119,718 with a poverty rate of 4.7%. The median age in Frederickson is 32.6 years: 31.7 years for males, and 33 years for females. the racial composition of Frederickson was White: 57.77%, Two or more races: 15.42%, Black or African American: 12.27%, Asian: 7.77%, Other race: 4.2%, Native Hawaiian or Pacific Islander: 1.55%, and Native American: 1.03%.
What county is Frederickson, WA?
Frederickson is a census-designated place (CDP) in Pierce County, Washington, United States. The population was 24,906 at the 2020 census. According to the United States Census Bureau, the CDP has a total area of 7.3 square miles (19.0 km2), of which, 7.3 square miles (18.9 km2) of it is land and 0.04 square miles (0.1 km2) of it (0.41%) is water.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sign Up for Sofia Health
----------- OR -----------
Log in to continue
Log in to complete your transaction and access practitioner's services and products.
Service Not Available For Booking
We're sorry! It looks like this provider hasn't set up their schedule yet. We'll send them a message to get it updated.
Add to Calendar
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)
Upgrade Plan
You will need to upgrade your subscription type to access all of the features that come with offering services in addition to products.
Clients can book appointments with you, and you can manage your calendar and availability in one place!
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)