Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Green BayWIUSGroup Qigong F.I.T. Functional Integrated TrainingInitial ConsultationQigong F.I.T. Mindful ExerciseQigong F.I.T. Mindful ExerciseQigong For Health (Meditation)Strength and Mobility TrainingStretch for Improved Mobility/FlexibilityTaiChi Basic PriniciplesYoga/TaiChi/Qigong For HealthTaiChi for Rehab/Qigong For HealthCertified Personal TrainerSenior Fitness SpecialistPhysical Therapist AssistantFall Prevention SpecialistFunctional Nutrition Informed ProfessionalGeriatric Care ProfessionalBLS HCP CPR/AED, Adult, Child & Infant Standard First Aid
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Tai Chi, Qigong, Personal Fitness Trainer for Active AgersPersonal TrainerSenior Fitness TrainerPersonal CoachTai Chi InstructorQigong InstructorFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorGym TrainerMental HealthSleep TherapyMental TherapyPhysical TherapySports Physical TherapyWeight Loss CoachMental WellnessQigongTai ChiStrength Training for WomenFitness ClassObesity CareMindset CoachGoal SettingChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistInsomniaOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentIrregular PeriodsFrozen ShoulderMuscle BuildingWeight TrainingMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorNeuro RehabilitationDementia CarePTSD TreatmentWellness PractitionerSpiritual WellnessSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise
Lemon GroveCAUSMindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation.
I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- particularly those who otherwise could not afford access to the practice.
In addition to my online classes, I teach qi gong at 4 homeless shelters in California and Colorado and the Women's Cancer Resource Center in Oakland, CA. I donate 100% of my fees to a homeless shelter, www.thefamilytree.org, in Denver, CO.
I have been fortunate to have been trained directly for over 5 years by the father of Qi Gong in the West, Prof. Jerry Alan Johnson, who has published numerous textbooks on medical Qi Gong based on a lifetime of training with masters around the world. Our direct lineage dates back 1,800 years in the Mao-Shan Daoist Temple in China, bringing sophisticated and secret techniques which are rarely known even in China.
Coming from a traditional legal and corporate background, I have been astounded by the unheralded power of this branch of Qi Gong to affect the physical and energetic body for the better. And I am excited that the US Veterans Administration, US National Institutes of Health, and other leading institutions in the US have begun to recognize formally the benefits of Qi Gong.
I look forward to sharing my passion and expertise with my students and clients! Len
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Ellensburg, originally named Ellensburg for the wife of town founder John Alden Shoudy, was founded in 1871 and grew rapidly in the 1880s following the arrival of the Northern Pacific Railway. The city was once a leading candidate to become the state capital of Washington, but its campaign was scuppered by a major fire in 1889.
John Alden Shoudy arrived in the Kittitas Valley in 1871 and purchased a small trading post from Andrew Jackson "A.J." Splawn, called "Robber's Roost". Robber's Roost was the first business in the valley, aside from the early trading that occurred among Native Americans, cattle drivers, trappers, and miners. A small stone monument to Robber's Roost with a placard can be found at its original location, present-day 3rd Avenue, just west of Main Street near the alley.
Shoudy named the new town after his wife, Mary Ellen, thus officially starting the city of Ellensburg around 1872. Shoudy had not been the first settler nor the first business person in the Kittitas Valley, but he was responsible for platting the city of Ellensburg in the 1870s and also named the streets in the downtown district. Ellensburg was officially incorporated on November 26, 1883. In 1894, the final -h was dropped under standardization pressure from the United States Postal Service and Board of Geography Names.[7] Ellensburg was an early center of commerce in Washington and was among the first cities in the state to have electrical service.
The city launched a bid to become Washington state's capital in 1889, preparing a site in the Capital Hill neighborhood for government offices. On July 4 that year, however, a major fire destroyed much of the downtown area and stalled the campaign, which resumed with a series of referendums, in which Washington voters chose Olympia. The state legislature selected Ellensburg as the location for the State Normal School (now Central Washington University).
According to the United States Census Bureau, the city has a total area of 8.43 square miles (21.83 km2), of which 8.32 square miles (21.55 km2) is land and 0.11 square miles (0.28 km2) is water.
Ellensburg places a strong emphasis on health and wellness for its residents. Kittitas Valley Healthcare offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs, including cardio, strength training, and group exercise classes. For yoga enthusiasts, The Yoga Hot Spot and Indigo Yoga provide classes to enhance flexibility and relaxation. Discover holistic health solutions at Blue Heron Chiropractic, offering chiropractic care and massage therapy. Pamper yourself at Utopia Salon & Day Spa, which offers a variety of spa treatments. If you prefer a traditional gym setting, Ellensburg CrossFit is the place to challenge your fitness levels.
Population: 20,996 (2024). ZIP code: 98926. Area code: 509. Elevation: 1,542 ft (470 m). Area: 7.81 sq mi (20.23 km2).
FAQs
What is it like to live in Ellensburg, Washington?
Ellensburg offers the best of two worlds - small-town charm and big-city amenities. From outdoor activities like rafting the Yakima River, exploring the growing art scene, checking out the weekly community Farmer's Market, and even diving into the local diverse culinary offerings. Ellensburg also has all four distinct seasons with over 300 sunny days. The affordability and convenience Ellensburg has to offer have earned the town the title of one of the "Top 10 Best Small Towns in the U.S." according to Livability.
What is Ellensburg, WA famous for?
The men and women who founded the Ellensburg Rodeo in 1923 were ranchers, farmers, Indians, and community-minded citizens working to preserve and celebrate a vanishing frontier way of life. From their efforts, Washington State’s world-famous Ellensburg Rodeo was born, and we celebrate our Western roots more than ever. The rodeo is now the pride of Ellensburg, bringing together the best riders, ropers, and wrestlers to compete in what many consider to be the best rodeo arena in the nation.
How much does it cost to live in Ellensburg, WA?
The total cost of housing, food, child care, transportation, health care, taxes, and other necessities for a single adult in Ellensburg is $34,436 a year — less than the annual cost of living for Washington of $38,410 and less than the national figure of $38,433. In Ellensburg, the median home value is $224,700, greater than the national median home value of $204,900. The median price of a home built in 1939 or earlier is $222,400, while the median value of a home built in 2014 or later is $256,000. The typical renter in Ellensburg spends $933 a month on housing, greater than the $1,023 national median monthly rent.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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