I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing power of plants in an attempt to to live a more sustainable life and connect to deeper, ancestral healing. I want to show everyone how accessible plant medicine can be. You don’t have to be a yogi or a calm, centered, blissful person 24/7 to enjoy the benefits of aromatherapy and herbs.
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
3 Month Functional Nutrition Package30 Day Nutrition Makeover6 Month Functional Nutrition PackageAchieve Lasting Weight Loss, NaturallyCleanse Your LiverCombat Chronic FatigueCombat Stress Induced Weight GainCultivate Calmness through BreathworkEliminate Brain Fog with Diet and Lifestyle ChangesFeeling Drained from Chronic Stress?Get Better Quality SleepHeal Your Gut to Heal Your Body and MindHeal Your Relationship With FoodImprove Your Libido, NaturallyLearn To Recognize your Body's Signals through Conscious EatingManage Stress and AnxietyManage your Autoimmune SymptomsNutrition Therapy - Free ConsultationNutrition Therapy - Individual 1:1 sessionNutrition Therapy: 10 Session PackageNutrition Therapy: 3 Session PackageNutritional Support to Eliminate Chronic InflammationRepair Your DigestionNutrition Therapy Master
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations.
Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life.
Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing.
Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress.
Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals.
Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery.
Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessions via zoom.
I'm a Filipina immigrant to France and a mom of 3 kids. I am passionate about empowering women of color, fighting for justice and equality, and living your life unapologetically authentic, fully and wholly.
Here's my website to get to know me more: https://antoinetteplacides.com/
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them advice and telling them what to do, and what they really need is someone to listen fully and without judgment while they find their way to the solutions and changes they can make to pursue their passions and goals. I am honored to be that person for the teens and young adults I coach.
I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth Coaching Institute (YCI). I also write a monthly column on the School Library Journal's Teen Librarian Toolbox blog called RevolTeens about teens who make a difference in the world.
At home, I have raised three of my own teens, now 23, 19, and 17. I know that they have always needed an outside unbiased voice from teachers, therapists, or other trusted adults in addition to their parents' guidance to feel successful and grounded. One of the reasons that coaching works for teens is that they get to talk to someone who is not their mom. An outside, caring, and compassionate adult who works with them where they are now - with no history or baggage. It is a great honor and privilege to be that adult in a teen's life.
If your teen needs an outside voice to listen, connect, and guide them through solving problems, let's talk. I offer free consultations with parents (or young adults 18-24) to discuss what brings you to coaching and how coaching can help. You can find me at www.christinelively.com
Intuitive Energy Healer, Clinical Herbalist & Product Formulator, Functional Medicine Practitioner
Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines.
You will only see one service listed here in Sofia, but you can join my clinic site directly at https://app.malla.co/join/iyasu-clinic if you are interested in viewing all service offerings and resonate with my style of practice. If you are looking for organic herbal medicine formulas, you can find them at https://taoandsaloma.com. My line is carried in 80+ practices and retailers worldwide.
I began my trek into natural health circa 2002 when I developed my first skincare formulas, eventually launching a product line and growing deeper roots in holistic, anti-aging medicine and the healing arts as a whole. As I discovered more of myself, I unlocked long-forgotten gifts and today works as an intuitive energy healer, which shapes my work as a functional medicine practitioner and clinical herbalist. I am passionate about embodying a standard of excellence for my health and pass that empowerment and knowledge along to others, while helping them correct energetic, hormone, and chronic imbalances.
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
Total Wellness Coach | Mom of 5Public SpeakerWellness CoachHealth and Wellness CoachSpeaking CoachSocial Anxiety TherapySleep TherapyWeight Loss CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistMotivational SpeakerInsomniaIBS SpecialistWeight Loss ProgramDigestive IssuesStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMens HealthMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth Workshop
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Donna is a Certified Medical Reiki Master (CMRM), Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy healing by experiencing a serene and gentle Reiki journey to improve the overall quality of their lives. She has studied under renowned healers Rita Gigante, Melissa Paone Somma, Betsy-Morgan, Dyan Garris, Marleen Duffy, and Helene Williams, Dr. Karen E. Wells, and Luna Hacker.
"I suffered from debilitating migraines for most of my life. Physicians told me migraines were heredity and because of my family history should expect this to be part of my life. At that time and for many years I accepted this as truth. Because of this acceptance, I was often sidelined from enjoying my life for days at a time as yet another migraine would inflict its pain. Thankfully, the world of meditation, journaling, crystals, tapping, and eating differently was introduced to me and I was able to break the cycle of migraines without medication!"
Reach out today for your free consultation and we will discuss the many ways Reiki can guide you in your life. Such as, lessening chronic migraine, overcome fatigue, manage stress, improve sleep and manage neck and back pain, and so much more.
I look forward to connecting with you.
Namaste,
Donna
Certified Medical Reiki Master (CMRM), Reiki Master Teacher, Reflexologist, Sound Healer, & Award-winning Children's Author
Certified Life Coach, Parenting Coach, Bereavement Support Navigator, Cancer Support Coach, Workshop Facilitator and Trainer, Professional Speaker
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace their unique journeys.
I specialize in guiding clients through pivotal life changes, including navigating sudden loss, motherhood, and the distinct dynamics of growing up in a father-led household. My personal journey as a widow, cancer survivor, and mother of twins has shaped my compassionate, resilient approach to coaching. I understand firsthand the weight of unexpected challenges and the responsibilities of parenting, and I am here to provide you with both practical strategies and emotional support as you move forward.
My academic background has reinforced my commitment to creating a safe, trustworthy space for you to explore, heal, and grow. Together, we will uncover your strengths, cultivate self-compassion, and craft personalized action steps that reflect your values and aspirations.
I look forward to helping you honor your past while creating a future filled with purpose, joy, and self-discovery. Let’s begin this journey together and move toward a life that truly aligns with your dreams.
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
National Board-Certified Health and Wellness Coach, Certified Functional Health Coach
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functional Health Coaching, partnering with my clients as they take steps toward better health and achieving their wellness goals by addressing nutrition, sleep, mindset, and movement--The 4 Pillars of Health.
Certified Health Coach and Behavior Change Specialist
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
Now, as I embark on this fulfilling journey, I can confidently speak from firsthand experience. I am dedicated to working with women who, like you and me, have immense potential to contribute to the world but have faced health challenges along the way.
Are you ready to join me on this transformative journey? Let's collaborate and dive into the root causes that hinder your progress while fostering positive changes in your behaviors. Together, we will establish a solid foundation for a healthier, more empowered version of yourself.
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life stressors that often lead to a range of health problems.
As women, we experience unique challenges and pressures that can take a toll on our mental and emotional well-being, often leaving us feeling overwhelmed and frustrated. I know this all too well, having previously suffered in the past from anxiety and stress myself.
As your health coach, my mission is to help you uncover the root causes of your stress and empower you to peel back the layers, gaining newfound clarity and a sense of purpose. I'll be your guide and biggest supporter, providing you with the tools and support you need to thrive, both physically and emotionally.
Join me on this transformative journey towards balanced living and follow me on Instagram @balancedflowqueen to see what I'm up to!
Holistic Health Coach, Reiki Practitioner, 500-hr Certified Yoga Instructor
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly changing.
WIth my knowledge, we can co-create completely personalized actions based on your goals to move toward your ideal vision of health within your unique body, lifestyle, preferences and resources!
MS Athletic Training, Personal Trainer, Health Coach
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, Adaptive Yoga, Meditation, Yoga Nidra, Pranayama (breath practice).
I am very knowledgeable of the nervous system and the effects that Yoga and Meditation has on the nervous system and physical body. My goal for each class is to help guide my students from the Sympathetic Nervous System to the Parasympathetic Nervous System and to leave feeling better than they did before class.
I am also experienced with Yoga for Veterans, Active Duty Service Members, and their family, friends, and caregivers. I have a strong passion to teaching this community.
I am so excited to work with you. Please feel free to reach out with any questions you may have.
How can I make a same-day appointment with a Social Anxiety Therapy in Centralia?
Same day appointments are available with many Social Anxiety Therapists. For the most part, clients who use Sofia to search for a Social Anxiety Therapy in Centralia can schedule an appointment and see the Social Anxiety Therapy within 24 hours. You can search for real-time availability of Social Anxiety Therapists in Centralia and make an appointment online today.
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The area was first settled by the Upper Chehalis people with the first non-indigenous settlers arriving in 1845. In 1850, J. G. Cochran and his wife Anna were led there via the Oregon Trail by their adopted son, George Washington, a free African-American. The family feared Washington would be forced into slavery if they stayed in Missouri after the passage of the Compromise of 1850. Cochran filed a donation land claim near the Borst Home in 1852 and was able to sell his claim to Washington for $6,000 because, unlike the neighboring Oregon Territory, there was no restriction against passing legal ownership of land to African Americans in the newly formed Washington Territory. The new community was connected to the Columbia and Puget Sound regions via the first major road in the area in 1857. In the 1850s and 1860s, Centralia's Borst Home, at the confluence of the Chehalis and Skookumchuck Rivers, was the site of a toll ferry, and the halfway stopping point for stagecoaches operating between Kalama, Washington, and Tacoma.
Upon hearing of the imminent arrival of the Northern Pacific Railway (NP) in 1872, Washington and his wife, Mary Jane, filed a plat for the town of Centerville, naming the streets with a Biblical theme, and offering lots for $10 each with one lot free to buyers who built houses. Washington also donated land for a city park, a cemetery, and a Baptist church. Responding to new settlers' concern about a town in Klickitat County with the same name, the town was renamed Centralia by 1883, as suggested by a recent settler from Centralia, Illinois, and officially incorporated on February 3, 1886. The town's population boomed, then collapsed in the Panic of 1893, when the NP went bankrupt; entire city blocks were offered for as little as $50 with no takers. Washington (despite facing racial prejudice from some newcomers) made personal loans and forgave debt to keep the town afloat until the economy stabilized; the city then boomed again based on the coal, lumber, and dairying industries. When Washington died in 1905, all businesses in the town closed, and 5,000 mourners attended his funeral. The city bestowed an honor on Washington in 2023 by declaring August 15, his recognized birthday, as Centralia's Founder's Day.
The boom lasted until November 11, 1919, when the infamous Centralia Massacre occurred. Spurred on by local lumber barons, American Legionnaires (many of whom had returned from WWI to find their jobs filled by pro-union members of the Industrial Workers of the World (IWW)), used the Armistice Day parade to attack the IWW hall. Marching unarmed, the Legionnaires broke from the parade and stormed the hall to bust union organizing efforts by what was seen to be a Bolshevik-inspired labor movement. IWW workers including recently returned WWI veteran Wesley Everest, stood their ground, engaged, and killed four Legionnaires. Everest was captured, jailed, and then brutally lynched. Other IWW members were also jailed. The event made international headlines, and coupled with similar actions in Everett, Washington, and other lumber towns, stifled the American labor movement until the economic devastation of the 1930s Great Depression changed opinions about labor organizations.
The town's name was originally a reference to the town's location as the midway point between Tacoma and Kalama, which were originally the NP's Washington termini. This central moniker continued to have longevity when it became the midpoint between Seattle and Portland, Oregon after the construction of Interstate 5 and its predecessor, U.S. Route 99.
According to the United States Census Bureau, the city has a total area of 7.56 square miles (19.58 km2), of which, 7.42 square miles (19.22 km2) is land and 0.14 square miles (0.36 km2) is water.
Centralia places a strong emphasis on health and wellness for its residents. Providence Centralia Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a relaxing experience, visit the Body Essence Massage for therapeutic treatments. The Centralia Community Pool offers aquatic exercises and swimming lessons, perfect for low-impact fitness. Outdoor enthusiasts can explore the Seminary Hill Natural Area, which provides scenic hiking trails and opportunities for nature walks. For holistic health services, the Chehalis Naturopathic Medicine in Centralia provides naturopathic treatments and wellness consultations. Harrison Hot Springs offers a rejuvenating retreat with its natural mineral hot springs.
Population: 18,754 (2023). ZIP code: 98531. Area code: 360. Elevation: 187 ft (57 m). Area: 7.81 sq mi (20.22 km2).
FAQs
Why is Centralia, WA called a hub city?
This handsome 15-block downtown district sports one and two-story brick buildings constructed between 1900 and 1930. Founded by the son of a slave (George Washington), Centralia (or “Hub City” for its transportation connections) is infamous as the site of the Centralia Massacre. In recent years it has revitalized itself as a “hub” for arts and antiquing day trips from Seattle and Portland.
Is Centralia, WA a good place to live?
Centralia is in Lewis County. Living in Centralia offers residents a dense suburban feel and most residents own their homes. In Centralia, there are a lot of coffee shops and parks. Many families and retirees live in Centralia and residents tend to lean conservative.
What is Centralia, WA known for?
Washington purchased the claim from his father when the newly created Washington Territory established different ownership laws. He platted the city as Centerville in 1875; it was renamed Centralia in 1891. Lumbering is Centralia’s chief industry; the economy depends also on dairying, poultry raising, and fruit farming in the area. Centralia (community) College was established in 1925.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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