Find Meal Prep Services Serving
South Houston, TX

Compare meal prep services serving South Houston

Zip Code
2 Local Meal Prep Services
28 Virtual Meal Prep Services
0 Near South Houston, TX

30 Meal Prep Services Serving South Houston, TX

2 meal prep services offer in-person sessions in South Houston, TX, and many more are available online. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-25-26

Find Meal Prep Services Serving South Houston, TX

Compare meal prep services serving South Houston

2 Local Meal Prep Services
28 Virtual Meal Prep Services
0 Near South Houston, TX

Meal Prep Services in South Houston, TX

2 available

Book in-person sessions with meal prep services based in South Houston.

Kemah Texas US Initial Consult
Dr. Lorri Zenoni
Dr. Lorri Zenoni New on Sofia Health
Lifestyle Medicine Specialist
Sofia Verified
Serves Kemah, Texas Free intro consult

Age is inevitable. Decline is optional. I’m Dr. Lorri Zenoni, a Lifestyle Medicine and Strategic… Read bio

Lifestyle Medicine Specialist Holistic HealthHolistic MedicineNutrition CounselingNaturopathic MedicineMental WellnessMeal PrepHealthy Cooking ClassFitness ClassObesity CareIntegrative HealthGoal SettingInsomniaWeight Loss ProgramNutrition TherapyMindful EatingGluten FreeMedical Nutrition TherapyDigestive IssuesMeal PlansAnxiety TreatmentGut HealthLow Fat DietAnti Inflammatory DietWellness PractitionerHolistic Health PractitionerSelf CareImmune SupportExercise ClassEmotional WellnessRaw Food Diet

No availability this week

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Houston Texas US Group Weight Loss Meetings, Bi-Weekly or Monthly Health & Nutrition Coaching Seminars.Initial Nutrition Consultation & Health Assessment
Natural Health Wellness Solutions
Certified Nutritionist, Weight Loss Specialists, Certified Health Coach
Sofia Verified
Serves Houston, Texas Virtual available

Natural Health Wellness Center provides evidence-based, effective solutions for Integrative Health … Read bio

Certified NutritionistWeight Loss SpecialistsCertified Health Coach NutritionistHealth CoachDieticianWellness CoachHolistic Health CoachHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachHolistic HealthNutrition CounselingManifestation CoachMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareKeto SpecialistFood AllergistVegan DieticianPediatric NutritionistFunctional NutritionistMindset CoachWomen's HealthGoal SettingGas and Bloating SpecialistChronic Fatigue SpecialistGut Health SpecialistHormone SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorWellness CounselingWeight Management DoctorGut HealthOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistGLP-1 SupportOzempic SupportWellness PractitionerSelf CareSkin CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietFitness Nutrition Coach

Next available on Tue, Sep 29

Tue Sep 29 4 appts
Wed Sep 30 No appts
Thu Oct 1 5 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 1 appts
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View all meal prep services in South Houston, TX →

Online Meal Prep Services Serving South Houston, TX

28 available

Meet with experienced meal prep services who serve clients in South Houston through virtual appointments.

Washington NJ US Meal PlanningNutritional CounselingTeen Athlete Coaching Program
Alyssa Sarullo
Board Certified Holistic Nutritionist
Sofia Verified
Serves Washington, NJ Virtual available

Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus o… Read bio

Board Certified Holistic Nutritionist NutritionistDieticianHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistNutrition CounselingWeight Loss CoachMeal PrepVegan DieticianPediatric NutritionistFunctional NutritionistGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistAcne SpecialistGut Health SpecialistHormone SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingGluten FreeMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianConstipation DoctorWeight Management DoctorGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMetabolic SpecialistImmune SupportRaw Food Diet

Next available on Wed, Sep 30

Tue Sep 29 No appts
Wed Sep 30 1 appts
Thu Oct 1 1 appts
Fri Oct 2 4 appts
Sat Oct 3 4 appts
Sun Oct 4 No appts
Mon Oct 5 1 appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Tue, Sep 29

Tue Sep 29 1 appts
Wed Sep 30 No appts
Thu Oct 1 2 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 2 appts
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Oceanside CA US Free 15 Minute Consultation
Amoree Cruz
Nutrition Therapy Practioner, AIP Certified Coach
12 bookings on Sofia Health
Sofia Verified
Serves Oceanside, CA Free intro consult Virtual available

At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chron… Read bio

Nutrition Therapy PractionerAIP Certified Coach Health CoachLife CoachTeen Life CoachWellness CoachHolistic Health CoachNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachNutrition CounselingManifestation CoachWeight Loss CoachMeal PrepObesity CareFood AllergistMindset CoachWomen's HealthGoal SettingLiver SupportAutoimmune SpecialistPCOS SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistFODMAP SpecialistLiver Cleanse SpecialistDigestive Health SpecialistEpigenetic TestIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementIrregular PeriodsPost Birth Control SyndromeGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportSelf CareFood Sensitivity DoctorImmune SupportBody PositivityPersonal Growth WorkshopGut Health SupplementsRaw Food Diet

Next available on Fri, Oct 2

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 4 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 4 appts
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Fresh Start: 10 Day RefreshGirl's NightGroup Cook with Chris AnnGut Health & HealingHealthy Habits for Kids and Teens
Chris Ann Sepkowski
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
5 bookings on Sofia Health
Sofia Verified
Serves Free intro consult Virtual available

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition a… Read bio

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc. NutritionistWellness CoachHolistic NutritionistNutrition CoachHolistic HealthMental Health CoachHolistic MedicineNutrition CounselingManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepObesity CareColon HydrotherapyMindset CoachWomen's HealthIntegrative HealthGoal SettingLiver SupportAutoimmune SpecialistGas and Bloating SpecialistChronic Fatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistAdrenal Gland SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachFODMAP SpecialistResilience CoachLiver Cleanse SpecialistDigestive Health SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistNutrition TherapyMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementAnxiety TreatmentGrocery Store TourGut HealthPantry DetoxOrganic FoodLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthMetabolic SpecialistMigraine SpecialistWellness PractitionerSelf CareFood Sensitivity DoctorImmune SupportBody PositivityGut Health SupplementsRaw Food DietFitness Nutrition Coach

Next available on Tue, Sep 29

Tue Sep 29 3 appts
Wed Sep 30 4 appts
Thu Oct 1 10 appts
Fri Oct 2 5 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 10 appts
More

View all virtual meal prep services →

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Frequently Asked Questions

How can I make a same-day appointment with a Meal Prep in South Houston?

Same day appointments are available with many Meal Prep Services. For the most part, clients who use Sofia to search for a Meal Prep in South Houston can schedule an appointment and see the Meal Prep within 24 hours. You can search for real-time availability of Meal Prep Services in South Houston and make an appointment online today.

How can I book an appointment online with a Meal Prep in South Houston?

Sofia is a free online service that helps clients find Meal Prep Services in South Houston and book appointments instantly. You can search for South Houston Meal Prep Services by symptom, health goal or visit reason. You can explore Meal Prep services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Meal Prep in South Houston?

You can use Sofia to find Meal Prep Services in South Houston who are highly rated. View each Meal Prep Services education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Meal Prep in South Houston?

Almost all Meal Prep Services in South Houston on Sofia have virtual visits available. Every Meal Prep can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a South Houston Meal Prep who sees clients after hours?

On Sofia, you can search specifically for South Houston Meal Prep Services with availability after normal business hours.

How can I find same day appointments near me for Meal Prep Services in South Houston?

Sofia lets you see real-time availability for Meal Prep Services in South Houston. Many Meal Prep Services offer same day appointments.  

How can I find a Meal Prep in South Houston who sees clients during the weekend?

Sofia let's you see real-time availability for Meal Prep Services in South Houston. Many Meal Prep Services offer appointments on Saturdays and Sundays.

How can I find group classes near me from Meal Prep Services in South Houston?

Sofia lets you search for live group classes from the leading Meal Prep Services. You can sign up for individual virtual group classes from Meal Prep Services today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Meal Prep products in South Houston?

Sofia lets you shop for Meal Prep Services products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Meal Prep Services page directly. 

How can I find live classes near me with Meal Prep Services in South Houston?

Sofia lets you take live classes from leading Meal Prep Services. You can sign up for virtual group classes from Meal Prep Services today.

Where can I find a licensed and credentialed Meal Prep near me in South Houston?

Sofia lets you search for educated, licensed, and credentialed Meal Prep Services professionals. You can ensure you are booking with the right Meal Prep for you based on credentials, language, and more.

Frequently asked questions

 

South Houston, TX

 

South Houston is a city in the U.S. state of Texas, within Houston–The Woodlands–Sugar Land metropolitan area and Harris County. The population was 16,153 at the 2020 census. It is bordered by the cities of Houston and Pasadena, and geographically located southeast of Houston. 

South Houston is located at 29°39′40″N 95°13′47″W (29.660980, –95.229787).  According to the United States Census Bureau, the city has a total area of 7.8 km2, all land.

C.S. Woods of the Western Land Company founded the settlement of Dumont in 1907. A post office appeared in 1910. In 1913 Dumont was incorporated as the city of South Houston. Because of the 1913 incorporation, Houston did not incorporate South Houston's territory into its city limits, while Houston annexed surrounding areas that were unincorporated. South Houston's initial industrial activity consisted of shipping produce along the Galveston, Houston and Henderson Railroad. The hurricane of 1915 destroyed many of the local industries. The establishment of the Houston Ship Channel resulted in the establishment of manufacturing industries inland, including in South Houston. Between the 1940s and the early 1960s South Houston found rapid population growth. The city had 7,523 inhabitants in 1960. In 1980, South Houston had 11,782 inhabitants and 303 businesses. In 1990, 14,207 inhabitants lived in South Houston.

Elephants belonging to former South Houston mayor George Christy, a circus owner, assisted in the construction of the Spencer Highway. From the 1980 census to the 1990 census, Hispanics began to move into South Houston by an amount between 1,000 and 3,500 per square mile. Most Hispanics in South Houston were of Mexican descent.

South Houston places a strong emphasis on the well-being of its residents, with various health and wellness initiatives and facilities. The city is home to multiple healthcare centers, including the South Houston Medical Clinic, providing accessible medical services to the community. Explore the parks, facilities, and programs offered by the South Houston Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include GymGuyz, Houston Explosive Fitness, and Bossletics Fitness. Discover the walking and biking trails in and around South Houston, such as the Clear Creek Paddle Trail and the Southbelt Hike and Bike Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in South Houston, TX include the Houston Museum of Natural Science, US Golf and Games, and the 1940 Air Terminal Museum. 

Population: 18,543 (2021). Elevation: 43 feet (13 meters). Area: 3.05 sq mi (7.89 km2). ZIP code: 77587. Area code: 713.

 

FAQs

Is South Houston, TX a good place to live?

Living in South Houston offers residents a dense suburban feel as most residents own their homes. In South Houston, there are a lot of parks. Many families live in South Houston and residents tend to be liberal. The public schools in South Houston are above average.

 

What are the demographics of South Houston, TX?

South Houston, TX is home to a population of 16.4k people, of which 79% are citizens. As of 2021, 30.4% of South Houston, TX residents were born outside of the country (4.97k people). In 2021, there were 2.12 times more White (Hispanic) residents (9.33k people) in South Houston, TX than any other race or ethnicity. There were 4.4k Two+ (Hispanic) and 1.26k Other (Hispanic) residents, the second and third most common ethnic groups.

 

What is the crime rate in South Houston, TX?

With a crime rate of 38 per one thousand residents, South Houston has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 27. Within Texas, more than 95% of the communities have a lower crime rate than South Houston.

 

Sources

Wikipedia 

City of South Houston

South Houston Medical Clinic

South Houston Parks and Recreation Department

GymGuyz

Houston Explosive Fitness 

Bossletics Fitness

Clear Creek Paddle Trail 

Southbelt Hike and Bike Trail

Houston Museum of Natural Science

US Golf and Games

1940 Air Terminal Museum

Niche

DataUSA

Neighborhoodscout

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.