Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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San Antonio, TX
San Antonio officially the City of San Antonio, is a city in the U.S. state of Texas and the most populous city in Greater San Antonio, the third-largest metropolitan area in Texas and the 24th-largest metropolitan area in the United States at 2.6 million people in 2020. It is the most populous city in and seat of Bexar County. The city is the seventh-most populous in the United States, the second-largest in the Southern United States, and the second-most populous in Texas after Houston.
Founded as a Spanish mission and colonial outpost in 1718, the city in 1731 became the first chartered civil settlement in what is now present-day Texas. The area was then part of the Spanish Empire. From 1821 to 1836, it was part of the Mexican Republic. It is the oldest municipality in Texas, having celebrated its 300th anniversary on May 1, 2018.
Straddling the regional divide between South and Central Texas, San Antonio anchors the southwestern corner of an urban megaregion colloquially known as the Texas Triangle. Downtown Austin and Downtown San Antonio are approximately 80 miles (129 km) apart, and both fall along the Interstate 35 corridor. This combined metropolitan region of San Antonio–Austin has approximately 5 million people.
San Antonio was named by a 1691 Spanish expedition for the Portuguese priest Saint Anthony of Padua, whose feast day is June 13. The city contains five 18th-century Spanish frontier missions, including The Alamo and San Antonio Missions National Historical Park. Together these were designated as UNESCO World Heritage sites in 2015. Other notable attractions include the River Walk, the Tower of the Americas, SeaWorld San Antonio, the Alamo Bowl, and Marriage Island. Commercial entertainment includes Six Flags Fiesta Texas and Morgan's Wonderland amusement parks. According to the San Antonio Convention and Visitors Bureau, the city is visited by about 32 million tourists a year. It is home to the five-time National Basketball Association (NBA) champion San Antonio Spurs. It hosts the annual San Antonio Stock Show & Rodeo, one of the largest such events in the U.S.
The U.S. Armed Forces have numerous facilities in and around San Antonio, Fort Sam Houston, which has Brooke Army Medical Center within it, is the only one within the city limits. Lackland Air Force Base, Randolph Air Force Base, Kelly Air Force Base, Camp Bullis, and Camp Stanley are outside the city limits. San Antonio is home to four Fortune 500 companies and the South Texas Medical Center, the only medical research and care provider in the South Texas region.
San Antonio is also the largest majority-Hispanic city in the United States, with 64% of its population being Hispanic.
San Antonio is approximately 75 miles (121 km) to the southwest of its neighboring city, Austin, the state capital, about 190 miles (310 km) west of Houston, and about 250 miles (400 km) south of the Dallas–Fort Worth area. The city has a total area of 465.4 square miles (1,205.4 km2); 460.93 square miles (1,193.8 km2) of San Antonio's total area is land and 4.5 square miles (11.7 km2) of it is water. The city's gently rolling terrain is dotted with oak trees, forested land, mesquite, and cacti. The Texas Hill Country reaches into the far northern portions of the city. San Antonio sits on the Balcones Escarpment. Its altitude is approximately 662 feet (202 m) above sea level.
The city's primary source of drinking water is the Edwards Aquifer. Impounded in 1962 and 1969, respectively, Victor Braunig Lake and Calaveras Lake were among the first reservoirs in the United States built to use recycled treated wastewater for power plant cooling, reducing the amount of groundwater needed for electrical generation.
San Antonio focuses on health and wellness. Explore the parks, facilities, and programs offered by San Antonio’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Alfa Fitness, Anytime Fitness, and EnergyX Fitness. Discover the walking and biking trails in and around San Antonio, such as the Oakwell TrailHead Park and the McAllister Park Blue Loop Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top Sites in San Antonio, TX are The Alamo, San Antonio River Walk, and Six Flags Fiesta Texas.
Population: 1.473 million (2022). ZIP Code: 78228. Elevation: 650 ft (198 m). Area code: 210. Area: 465.4 square miles (1,205.4 km2).
FAQs
Is San Antonio TX a good place to live?
Living in San Antonio offers residents an urban suburban mix feel and most residents own their homes. In San Antonio, there are a lot of restaurants and parks. Many families and young professionals live in San Antonio and residents tend to lean liberal. The public schools in San Antonio are above average.
What is the history of San Antonio TX?
Founded as a Spanish mission and colonial outpost in 1718, the city in 1731 became the first chartered civil settlement in what is now present-day Texas. The area was then part of the Spanish Empire. From 1821 to 1836, it was part of the Mexican Republic. It is the oldest municipality in Texas, having celebrated its 300th anniversary on May 1, 2018.
Is San Antonio TX safe?
With a crime rate of 60 per one thousand residents, San Antonio has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 17. Within Texas, more than 98% of the communities have a lower crime rate than San Antonio.
Sources
San Antonio’s Recreation and Community Services Department
McAllister Park Blue Loop Trail
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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