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I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chronic fatigue who want to reduce their symptom burden, rebuild energy, and feel more confident about what to eat. A key part of my approach is the Autoimmune Protocol (AIP)—a structured elimination an…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.
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Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
Welcome — I’m so glad you’re here. If you’re looking for natural guidance, deeper answers, and a caring partner in your healing journey — you’re in the right place. I bring 20 years of nursing and holistic healing experience to help my clients reconnect with their body’s natural ability to heal.…
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Welcome to Bright Medical Wellness, LLC, your dedicated partner in the transformative journey towards a healthier, more vibrant you. Established and licensed in 2024, we stand at the forefront of the Health and Wellness industry, committed to educating and promoting wise lifestyle choices. Our team…
Hi Everyone! My name is Candace and I started a maternal wellness business called Core to Care. We’re all about closing the postpartum gap through education, planning, and coaching.
Hi Everyone, My name is Caroline McQueen and I am an integrative health coach based in Olathe, KS. I have a bachelor's degree from the University of Kansas in Community Health and a master's degree from Creighton University in integrative health and wellness. I was certified in lifestyle medicine …
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Welcome! I am the founder of Tao Holistics, a suite of holistic brands including a holistic medicine virtual clinic, learning Academy, and professional line of botanical medicines. You will only see one service listed here in Sofia. Book here if you are interested in viewing all service offerin…
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I am someone who sparks healing, harmony, and transformation in people's lives. I help individuals who want to feel deeply connected spiritually in life, but feel like no matter what they do that it…
Frequently asked questions
How can I make a same-day appointment with a Weight Loss Coach in Mercedes?
Same day appointments are available with many Weight Loss Coaches. For the most part, clients who use Sofia to search for a Weight Loss Coach in Mercedes can schedule an appointment and see the Weight Loss Coach within 24 hours. You can search for real-time availability of Weight Loss Coaches in Mercedes and make an appointment online today.
How can I book an appointment online with a Weight Loss Coach in Mercedes?
Sofia is a free online service that helps clients find Weight Loss Coaches in Mercedes and book appointments instantly. You can search for Mercedes Weight Loss Coaches by symptom, health goal or visit reason. You can explore Weight Loss Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Weight Loss Coach in Mercedes?
You can use Sofia to find Weight Loss Coaches in Mercedes who are highly rated. View each Weight Loss Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Weight Loss Coach in Mercedes?
Almost all Weight Loss Coaches in Mercedes on Sofia have virtual visits available. Every Weight Loss Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Mercedes Weight Loss Coach who sees clients after hours?
On Sofia, you can search specifically for Mercedes Weight Loss Coaches with availability after normal business hours.
How can I find same day appointments near me for Weight Loss Coaches in Mercedes?
Sofia lets you see real-time availability for Weight Loss Coaches in Mercedes. Many Weight Loss Coaches offer same day appointments.
How can I find a Weight Loss Coach in Mercedes who sees clients during the weekend?
Sofia let's you see real-time availability for Weight Loss Coaches in Mercedes. Many Weight Loss Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Weight Loss Coaches in Mercedes?
Sofia lets you search for live group classes from the leading Weight Loss Coaches. You can sign up for individual virtual group classes from Weight Loss Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Weight Loss Coach products in Mercedes?
Sofia lets you shop for Weight Loss Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Weight Loss Coaches page directly.
How can I find live classes near me with Weight Loss Coaches in Mercedes?
Sofia lets you take live classes from leading Weight Loss Coaches. You can sign up for virtual group classes from Weight Loss Coaches today.
Where can I find a licensed and credentialed Weight Loss Coach near me in Mercedes?
Sofia lets you search for educated, licensed, and credentialed Weight Loss Coaches professionals. You can ensure you are booking with the right Weight Loss Coach for you based on credentials, language, and more.
Mercedes, TX
Mercedes is a U.S. city in Hidalgo County, Texas. The population was 15,570 at the 2010 census. It is part of the McAllen–Edinburg–Mission and Reynosa–McAllen metropolitan areas.
Mercedes is located in southeastern Hidalgo County at 26°8′58″N 97°55′7″W (26.149315, –97.918675). It is bordered to the west by Weslaco and to the east, in Cameron County, by La Feria.
The Interstate 2/U.S. Route 83 freeway passes through the northern side of Mercedes, leading west 21 miles (34 km) to McAllen and east 14 miles (23 km) to Harlingen. Mercedes is 9 miles (14 km) north of the Progreso–Nuevo Progreso International Bridge over the Rio Grande, connecting Texas with the Mexican state of Tamaulipas.
According to the United States Census Bureau, Mercedes has a total area of 11.5 square miles (29.8 km2), of which 11.4 square miles (29.6 km2) are land and 0.1 square miles (0.2 km2), or 0.55%, is water.
Mercedes is known as "The Queen City of the Valley" or "La Reina del Valle". Mercedes was founded on September 15, 1907, by the American Rio Grande Land & Irrigation Company, and was incorporated on March 8, 1909. It is one of the oldest towns in the Rio Grande Valley, and the city celebrated its centennial in 2007.
The city was located in Capisallo Pasture, part of Capisallo Ranch owned by Jim Welles. This location was known as the Pear Orchard because of the vast numbers of prickly pear cactus growing there at that time.
The origin of the city name - Mercedes - is not clear. A common claim is that the first name given to the city was "Diaz" in honor of Porfirio Diaz, then president of Mexico. Later it was supposedly renamed "Mercedes Diaz" in honor of the president's wife, and from that, Mercedes became the Queen City. This story, however, is historically inaccurate, given that neither of Diaz's two wives was named Mercedes.
Mercedes places a strong emphasis on the health and wellness of its residents. The city is home to the Knapp Medical Center, a leading healthcare facility providing comprehensive medical services. This ensures that residents have access to quality healthcare close to home. Explore the parks, facilities, and programs offered by the Mercedes Parks and Recreation Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include MidValleyFitness and The Grind. Discover the walking and biking trails in and around Mercedes, such as the Sunset Park- Mercedes and Sunrise Hill Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Mercedes, TX include Estero Llano Grande State Park, Lower Rio Grande Valley National Wildlife Refuge, and La Feria Nature Center.
Population: 16,258 (2020). Elevation: 47 ft (14 m). Area: 11.86 sq mi (30.72 km2). ZIP Code: 78570. Area code(s): 956.
FAQs
Who founded Mercedes, TX?
Mercedes is known as "The Queen City of the Valley" or "La Reina del Valle". The city of Mercedes was founded on September 15, 1907, by the American Rio Grande Land & Irrigation Company, and was incorporated on March 8, 1909. It is one of the oldest towns in the Rio Grande Valley, and the city celebrated its centennial in 2007.
Is Mercedes, TX a good place to live?
Living in Mercedes offers residents a sparse suburban feel as most residents own their homes. In Mercedes, there are a lot of parks. Many families live in Mercedes and residents tend to be liberal.
What is the cost of living in Mercedes, TX?
Mercedes is part of the McAllen-Edinburg-Mission Metro metro area, which is ranked 268 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Mercedes is estimated to be 80.9% of the national average making it one of the least expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
Sources
Mercedes Parks and Recreation Department
Estero Llano Grande State Park
Lower Rio Grande Valley National Wildlife Refuge
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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